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Knowing About How To Astral Project
Astral projection is in fact a natural ability which everyone possesses, with many people actually doing it without being aware of it. However, the aim should be to do it while you’re conscious thereby being able to control what your astral body is doing.
Let's assume that you are already familiar with the astral plane and you know what astral projection is. The purpose of what follows is to tell you about a few different ways of engaging in astral projection. If you know which methods work best for you, you can know the powerful experience that is astral projection.
The first technique is one that you can do when you've gone to bed for the night. Let's break it down into five steps.
*While lying there, completely relax your body so that you enter a deep state of relaxation. Lie on your back and start tensing then relaxing every muscle in your toes and feet. Work your way upward through your body from your toes to your head. You might feel discomfort or heaviness the first times you try this; but this is normal because you just aren't used to feeling so relaxed.
*Perhaps the most difficult part of step two is actually not falling asleep as you becomes more and more relaxed. In order to deepen and slow down your breathing, we follow a technique which is also used for meditation. This involves taking a slow deep breath and at the same time, feeling the air actually move its way down into your lungs. As you then exhale, you once again pay attention to the feeling of moving air leaving your body, ensuring also that you exhale all the air you have. To avoid falling asleep, try focusing mentally on an imaginary dot on the centre of your forehead.
*This is the stage where you’ll need to be aware of two things in particular, the first being the way your physical body feels and the second being your astral body. Your physical body should feel heavy, comparative to a mass of wet sand which is heavy and difficult to move. Now focus on your astral body, imagining it’s similar to feathers or soapy bubbles drifting on a delicate breeze. Concentrate on the sheer weightlessness of your astral body and its ability to float away. Unlike your physical body which is heavy, your astral body is completely weightless.
*If you get to this stage you're likely to start experiencing exquisite 'night vision', where just like a cat you can see clearly in total darkness. Also, the room will seem like it's saturated with light, especially purple light. So, now focus your attention upon the light on the ceiling.
*Continue concentrating on the light fitting and then mentally, slowly start to pull it towards yourself on the bed. At this point you should start feeling as if you’re starting to float. At this point it’s tantamount that you do not allow yourself to fall asleep because by now you should be absolutely aware that you’re floating and in all likelihood, it may well be possible to turn around and see your physical body still lying on the bed.
Well done! You’ve achieved the state of astral projection and are now able to begin with your astral travels. If in the unlikely event that this technique does not work, then go ahead and try this next technique.
Known as the gazing technique, this second method is also best done when going to bed. However, with the gazing method, all you require is something on which you can focus such as a picture or even the moon outside if it’s within view.
Once you’re comfortable on your bed, begin focusing on the object of your choice. You need to continue focusing, without becoming distracted and looking away, until your eyes start feeling heavy. In reality, no matter how hard you try, your eyes will eventually close and when this happens, you need to continue focusing on the object. Before long you’ll experience a powerful urge to either stand up or to sit up. If this is your first successful projection, standing up and turning around can be a frightening experience for some, given that you’ll see your own body lying on the bed.
You may need to practice these methods several times over before you start getting results, so the important thing is to never give up. If you let yourself grow frustrated or anxious this will only interfere with your ability astral project.
Astral projection is often obstructed or even prevented because your subconscious mind won’t allow. Until your subconscious acknowledges the fact that it’s a natural process for your astral body to leave your physical body, astral projection may not be possible. For beginners who are experiencing this mental block, affirmations can be highly effective at enabling your subconscious to accept the concept of astral projection.
There do exist some shortcuts to becoming able to consciously astral project for those who might not have the patience to try over and over until they get it right. These should enable you to astral project on just your first attempt or second.
Perhaps the most helpful tool is hypnosis as it gets you into a perfectly relaxed state of mind and a really good session will also allow you to understand the workings of astral projection once you experience it.
The recently developed sonic technology of \"binaural beats\" can also program your subconscious mind to be deeply relaxed and let down the guard against astral projection.
Remember, everyone is born with the ability to astral project. All the various techniques and tools such as hypnosis simply offer a little help for those who are experiencing difficulty.
Can Anyone Use 'How To Astral Project' Techniques? |
