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How To Astral Project - An OBE
Astral projection is not really the mysterious or mystic thing it's usually made out to be--it's a natural human capability. Numerous people have astral projection or astral travel experiences but don't realize it because they aren't in control of where they go or what they do.
While this article is an attempt to help people learn about astral projection using different techniques, you should keep in mind that astral projection is a personal experience so ideally, you need to apply a technique that works best for yourself. Furthermore, we’re taking the liberty of assuming that you are already familiar with the meaning of astral projection.
The primary method is a straightforward process consisting of five basic steps which can be done while lying down on your bed.
*Your first priority is to achieve a state of deep relaxation by relaxing your body thoroughly. In order to achieve this state of relaxation you need to be lying down. Your goal here is, starting at the lowest point which is your toes, to tense each muscle and then relax it again. Once you’ve worked through your toes, you do the same with you feet, and so you move upwards until you eventually finish with the muscles in your face. Don’t be alarmed if you sense a feeling that your body is heavy as this is perfectly normal.
*Next, focus your attention on your breathing; just observe your breathing as a cat watches a mouse, without 'judging' your breathing. Inhale deeply and slowly and observe the process of the air going into your lungs, your diaphragm. Exhale deeply and slowly, again just observing. You should feel yourself becoming extremely relaxed, but do not allow yourself to drift off into sleep. If you feel that happening, shift your attention to your forehead (your 'second sight' seat). Do this several times.
*This third step focuses on the weightlessness of one’s astral body together with the weight of the physical body. Now that your physical body feels heavy, try to imagine it as being a large piece of lead, heavy and difficult to move in any way. Likewise, focus on just how light your astral body feels, comparable to a large bubble which wants to float away one the slightest hint of a breeze, or some feathers blowing away in the wind. With eyes closed, see your astral self starting to drift away, feeling the complete weightlessness of space. Yes, while your physical body may be heavy and difficult to move, your astral body has no weight at all, free to drift on the wind.
*If you get to this stage you're likely to start experiencing exquisite 'night vision', where just like a cat you can see clearly in total darkness. Also, the room will seem like it's saturated with light, especially purple light. So, now focus your attention upon the light on the ceiling.
*Continue concentrating on the light fitting and then mentally, slowly start to pull it towards yourself on the bed. At this point you should start feeling as if you’re starting to float. At this point it’s tantamount that you do not allow yourself to fall asleep because by now you should be absolutely aware that you’re floating and in all likelihood, it may well be possible to turn around and see your physical body still lying on the bed.
If this first technique has not worked for you then don’t give up but instead, simply try the next technique discussed below. On the other hand, if this one has worked then congratulations, you’ve achieved a state of astral projection and are free to start astral travelling.
You can do this one, known as the Gazing Method, when you're hitting the hay for night as well. You'll need an object to focus on: the moon through your window or skylight, a lava lamp, even just a nightlight; whatever can hold your attention.
Once you’re lying on your bed, concentrate on the object you’ve chosen. Continue focusing until your eyes become heavier and heavier, until if feels as though you cannot keep them open. No matter how hard you try, they are going to close and when they do, be sure to keep staring at the object, even through your closed eyes. After doing this for some time, you’ll experience the desire to get up off the bed or at least, to sit up. Be warned, if it’s your first projection, standing up and turning around can be an alarming experience as you see your own body lying on the bed.
If these two techniques don’t work the first time you try them, then try again. If after the third time you fail to astral project, perhaps you need to try one of the other techniques. What’s important is that you don’t give up. Becoming despondent increases anxiety and this will only hamper your efforts rather than increase your chances.
Most importantly, it’s essential to understand that one’s subconscious mind is the biggest obstacle in your path to successful astral projection, no matter what tools or techniques you decide to use. Before one can astral project, you need to convince your subconscious mind that it’s acceptable for your astral body to leave your physical body and one effective means of doing this is through affirmations. Once your subconscious has come to terms with the concept, astral projection becomes easy.
For those who are impatient and are concerned they may grow frustrated too easily with these practices, there are some shortcuts to use to get you astral projecting on one of your very first attempts.
For those who experience difficulty astral projecting, hypnosis may well prove to be an invaluable tool. Not only does it get you into an ideal state of relaxation, but a quality session will also prepare you for your first astral projection experience.
In recent times it has come to light that a form of sound technology known as 'binaural beats' is also highly effective at inducing a state of relaxation which is suitable for astral projection.
Once again, astral projection is actually not difficult--it's a natural capability born into you. You just need to use the right tools to get it done, and then you can astrally travel the cosmos!
How To Astral Project - Discussed |
