journeys out of body

An astral plane refers to a different dimension, a different realm of consciousness that is seperate from the physical body. Spread by ancient religions and other shamen and similar holy men, the term astral projection involves your consciousness to travel from out of your body to another astral plane.

Do you wonder what it would feel to leave your body and let your consciousness travel to different ethereal levels, recognizing your own physical body and the world from a long way away? It is for this very reason that mastering astral travel is extremely popular amongst many different cultures.

In comprehending astral projection, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it move freely to ethereal dimensions. The best way of doing this is to make a note of all your ideas on existence and reality, consequently record all of the good things that you want to see happening and make affirmations regarding the latter.

A vitally important part in mastering astral projection is to use meditation. By meditating, you will be more aware of your inner self. It will become possible for you to control your subconscious mind and focus all your energies into what you desire which results in you developing a heightened power of visualization which is imperative to be a success at astral projection.

The understanding of astral projection includes the vital element of time. The perfect moment in which to induce such a projection is during REM sleep. Humans have four main stages of sleeping with each phase becoming deeper than the one before. After the final stage of very deep sleep, we see the reversal of the cycle till it reaches the stage commonly called REM or rapid eye movement phase where the brain’s activity is at its peak. This is the moment which is the most efficient for starting astral projection.

As soon as you are mentally ready for astral projection, lie down in a dimly lit or candle filled room and you should be wearing light clothes. Remember that no electrical equipment should be switched on to distract you and abstain from having too much food, especially items like non-vegetarian or caffeine. You should try to copy the REM sleep mode, let your body rest, but you should keep your mind alert.

You should start with small meditational techniques to calm yourself and to take control of your mind. Let your body sleep while intensifying your concentration.

Have a vision of yourself moving out of your physical body or even rising out of your body by using something to help you just in case you feel any opposition and consequently channel all your attention and spirit on this vision.

An essential point to take note of in comprehending astral projection is that when you are journeying away from your body, even if you for the slightest of moments start to feel a sudden anxiety concerning whether you can return back to your body, then you can be certain that your astral projection will come to a sudden end then and there.

After you actually leave your body to progress further it is vital not to panic or be afraid while moving since then you will be suddenly sucked back or pulled back into your body once again.

Nowadays you can make use of Binaural Beats in comprehending astral travel if you go the technological way. This will involve you hearing different sound waves through each ear which goes into the brain to harmonize and thereby establish a psychic condition that is highly conducive to astral travel.

Whatever method is eventually chosen, the successful enjoyment of astral travel is not particularly easy and really needs concentration and focus. Once successful however, it is a feeling of a lifetime which forces open many doors to your real self which you may not have known of previously.

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