out of body guide

The term ‘astral plane’ is referring to a different dimension, an alternative realm of consciousness that is seperate from the physical body. Propagated by ancient religions and other philosophers, astral projection involves your consciousness to travel from out of your body to an alternative astral plane.

Most people work very hard to learn astral projection. This is because the incredible experience of leaving your own physical body to look at it from a distance is truly life-changing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your soul transcends the physical universe and transports you to a higher plane which is moving away from the body to wherever you desire, looking at the world at a distance.

This means that astral projection is a very popular activity amidst new age followers and others.

When you attempt to master astral projection, a very important thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If you have any doubts that it will work then astral travel will be extremely difficult. Absolute faith achieves almost anything and so what needs to be done is to make a note of everything you believe regarding the nature of reality and then make a note and reiterate to yourself all about the immortal, omnipotent nature of your soul which is capable of travelling independently to another astral plane.

Meditation is a really important element which is critical for understanding astral travel. When you use meditation one achieves increased self awareness with understanding about his real self and real potential. It facilitates relaxing your mind, increasing control over one’s inner self and helps in visualizing and focusing all his energy and attention to that vision which is very essential in the success of comprehending astral projection.

Another vital factor in learning astral projection refers to the moment of the projection. When talking about this the idea of REM should be explained.

After four phases of sleep cycle each deeper and slower than the previous ones, the sleep cycle goes into reverse. REM is short for Rapid Eye Movement phase when the brain is at its most active and the majority or dreams are generated. It is this period of time which is the most conductive for astral projection.

As soon as you are ready mentally for astral travel and know the right time for it, arrange for dimly lit room where it is calm and peaceful without any interference from person or electrical devices. It is necessary to abstain from too much food and items like caffeine and thereafter lie down slowly. You should also be wearing light cozy clothes. Your primary goal should be to mimic REM sleep.

You can start with very small meditational techniques for relaxing your mind and to focus your energies. Attempt to envision a rope dangling in front of you and see yourself rising out of your body. Go into a deep unconsciousness like phase and focus all your energies on this visualization.

The hindrance factor in case of astral travel is the fear or anxiousness in the mind of the person concerning returning back to his physical body.

Always recall that believing something is possible is the most important thing and even the insignificant reluctance regarding such things will not let the travel from being a success.

Once you leave your body to continue on remember not to go into a state of panic or be frightened while moving since then you will be suddenly sucked back or pulled back into your body once again.

New technology like that known as binaural beats can be adopted in creating the correct state that is suitable to astral projection.

Binaural Beats involve listening to two different sound vibrations through each ear simultaniously which fuses with one another and synchronized in the mind so as to create the correct mental state.

Whatever technique is eventually chosen, the successful enjoyment of astral travel is really quite difficult and needs a lot of practise.

Although when you get it right, it is a trip of a lifetime which forces many doors to open to your personality which you probably would not have known of before.

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