techniques for astral projection

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

What you might not know is that you can astral project anyone can, in fact. You’ve already done so, though you might not remember it.

So what exactly happens during Out Of Body? When you astral project, your astral body comes out from your physical form. Most often this happens during sleep when your body is resting. Your conscious mind rests while you sleep too; but the subconscious is still going strong and it is the source of your astral body which then leaves your body and goes out exploring the universe.

When you astral project, there are no limits to what you can do or where you can go. When you were young, you could do this with ease in your sleep. As we get older most of us lose our knack for this and we need to practice again to do it at will.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Often times the question of where the astral body actually travels will come up with discussing Out of Body. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

Can out of body be dangerous? Well, the answer is a qualified no. While you can’t lose your astral body since the silver cord ensures its return to your physical form, there can be some hazards lurking on the astral plane. As long as you exercise the same basic caution as you would in the real world, however, you should be perfectly safe. Keep your wits about you and know where you want to go before you project there.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

With the proper preparation, you can begin learning to astral project in little time. Most people like to do their Out of Body while alone in the privacy of their home.

That said, there are Out of Body professionals who conduct group astral travel sessions in order to help others learn how to control their Out of Body and to make the most of the experience. You may want to try Out of Body both on your own and in a group under the guidance of a professional.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

A new audio recording technology called binaural beats has been shown to help people astral project as well. The listener hears two slightly different frequencies, one in each ear and the effect of these sounds is deep relaxation as the listener’s brainwaves tune into just the right frequency for Out Of Body.

Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Out Of Body is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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