projection astral

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation. Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally there are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.

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