out of body projection

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

Astral projection is a technique which has a very long history, just as do yoga and meditation. Astral projection goes by a lot of different names; and there are a lot of different ways you can astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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