out of body phenomenon

The term ‘astral plane’ refers to another reality, another realm of consciousness that is seperate from the physical body. Propagated by some of the earliest religions and other esoteric philosophers, astral projection involves your conscious to travel forth from out of your body to another astral plane.

Do you wonder what it would feel to exit your body and let your consciousness journey to different celestial dimensions, seeing your own physical body and the world from far away? It is for this very reason that mastering astral projection is something which is very popular amongst people with a little esoteric bent of mind or even otherwise.

When attempting astral projection, a very important thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. You have to have complete faith and so what needs to be done is to record in writing all of your beliefs regarding life and afterlife and then write down and keep repeating to yourself all about the immortal, omnipotent nature of your spiritual being which is capable of travelling independently to another astral plane.

The most essential thing that you really need to initiate and establish is meditation. Projecting your astral existence from your physical body needs a high level of concentration, imagination, control of your subconscious mind and an ability to channel your attention and energy which really can only be cultivated by meditating regularly.

Another vital factor in mastering astral travel refers to the time of the projection. In discussing this the image of REM has to be explained. After four levels of sleeping each deeper and slower than the others, the cycle of sleep goes into reverse. REM means Rapid Eye Movement stage when the brain is at its most active and most of your dreams are generated. It is this period of time which is the most conductive for astral travel.

As soon as you have prepared yourself mentally for astral projection and know the perfect moment for it, find a minimimely lit room where it is calm and peaceful without any obstruction from person or electrical devices. If possible refrain from too much food and items like caffeine and other similar stimulants and consequently lie down slowly. You should also be wearing light cozy clothes. Your main goal should be to mimic REM sleep.

Start with meditating and then be aware of yourself and the energy flowing in you. Channel this energy into a vision of you leaving your body or you can even visualize a rope and yourself climbing up by it.

What gets in the way of astral projection is the fear or apprehensiveness in the mind of the person regarding coming back to his or her physical body. Always remember that having faith in something is the most essential thing and even the slightest doubt regarding such things will not let the travel from being successful.

When leaving your body and progress forward please remember not to panic or be fearful while travelling since your spiritual self will then instantly come back to your body.

You can surprisingly turn to technology. Binaural beats or different sound waves through different ears for synchronization in the brain creates the mental condition to allow astral projecting.

Learning how to astral project is without doubt an extremely rewarding way to truly realize what your potential really is beyond illusionary reality.

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