out of body guide

Have you ever dreamt of flying out from your body and then watched from outside? You may have then woken up, explaining it away to yourself as just a strange dream. But it was probably the opening sequence of an astral projection experience during your sleep in which your spirit left your body and traveled to higher astral dimensions or a different reality of consciousness.

Mystic followers and numerous individuals today are very interested in comprehending astral projection of self into the higher ethereal conscious realms. Though it appears rather strange, this is a feeling of a lifetime because it involves journeying outside your own body and looking at it from a distance. Moreover you can travel as far away as you want and examine the whole universe from your astral body.

A vital and foremost aspect of grasping astral travel needs mental assertions. Remember that to enable you to get anything, you have to believe that you can, in the first place. Purge fears and doubts from your head and constantly remind or tell your subconscious that you can, and you will successfully channel your spirit self to the astral plane. Write down your beliefs make it easier and remember that having belief in yourself can achieve almost anything in life.

The most vital thing that you need to initiate and build up on is the art of meditation.

Projecting your astral existence from beyond your physical body requires a very high level of concentration, ability to visualize, control of your subconscious mind and an ability to concentrate all of ones attention and energy which can only be developed when you use meditation to help you.

The understanding of astral travel includes the vital element of time. The perfect moment in time in which projection should be induced is during REM sleep. Humans have four stages of sleep with each stage becoming deeper than the previous one. After the end phase of very deep sleep, the cycle reverses till it reaches the stage of the REM or rapid eye movement stage where the activity of the brain is at its maximum. This is the moment which is the most conducive for comprehending astral projection.

When you are ready mentally for astral projection, lie down in a dimly lit or candle lit room and you should be wearing light clothes. Make sure there is no electrical equipment should be turned on which may distact you and don’t indulge in too much food, especially non-vegetarian food. You should try to copy the REM sleep mode, this means let your body rest, but your body should remain awake.

You can start with very small meditational techniques for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended ahead of you and see yourself climbing out of your body. Go into a profound unconsciousness like phase and focus all of your energies on this perception.

What gets in the way of astral projection is the fear or apprehensiveness in the mind of the person regarding coming back to his or her physical body. Always bear in mind that believing something is possible is really the most essential thing and even the insignificant apprehension concerning such things will prevent the travel from being successful.

Once you leave your body to continue on please remember not to panic or be frightened while moving away more since then you will be suddenly sucked back or pulled back into your body once again.

It is possible to use Binaural Beats in mastering astral travel if you want to experience new technology. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby establish a mental condition that is highly conducive to astral travel.

Whichever method you decided to use to prepare yourself and then commencing the journey of astral travel, it will be a journey of a lifetime and a trip you will remember forever.

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