out of body experiences explained

The concept of the astral plane is referring to another reality, another realm of consciousness not connected to the physical body. Spread by by some of the earliest known religions and other philosophers, the act of astral projection involves your consciousness to travel from your physical body to an alternative astral plane.

Kabbalistic believers and many people today are very interested in mastering astral projection of self into the superior ethereal conscious dimensions. Though it appears rather eerie, this is a feeling of a lifetime since it involves traveling outside your own body and observing it from a distance. Moreover you can journey to wherever you want and observe the universe from your astral body.

In mastering astral travel, you need to have faith in yourself and truly believe that you can separate your aura, astral body or consciousness from your physical body making it fly freely to ethereal dimensions. The best way to do this is to write down all your ideas on existence and reality, following write down all of the good things that you want to see materializing and affirm your mind regarding the latter.

An extremely important thing in successful astral projection is to use meditation. With the process of meditation, you become more aware of your inner self. You will find that you are able to control your subconscious mind and focus all your attention and energy into what you desire which results in you developing a heightened power of visualization which is imperative to be a success at astral projection.

It is important to note in attempting astral travel, the time in which you will induce it. Almost all astral projection that takes place is seen to be in relation with sleep, specifically REM and the lucid dream stages. When you sleep you actually go through four stages of sleep which is growing deeper in each one. When the fourth stage has concluded the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and intense brain activity. This is essentially when people dream a lot and is perfect for astral projection.

When you are ready mentally for astral projection and know the perfect moment for it, choose a dimly lit room where it is calm and peaceful without any obstruction from person or electronic devices. It is important to abstain from too much food and items like caffeine and other similar stimulants and thereafter lie down slowly. It is a good idea to wear light cozy clothes. Your main objective should be to simulate REM sleep.

Begin with small meditational procedures to relax yourself and to gain control of your mind. Let your body rest while amplifying your concentration.

Imagine yourself moving out of your body or even ascending out of your body by using something to help you just in case you feel any opposition and thereafter channel all your attention and energy on this vision.

What gets in the way of astral travel is the fear or apprehensiveness in the mind of the person concerning returning back to his physical body. Always remember that having faith and belief is really the most important thing and even the slightest reluctance regarding such things will not let the travel from being a success.

You will experience a pulling effect from your body or even feel a unexpected ‘waking up’ from your astral dimension to this reality.

Technology is now available to help you achieve astral projection. Binaural beats which is when two soundwaves of unique frequencies are played back through different ears results in the synchronization of your brainwaves which creates the mental condition to allow astral projecting.

Whatever technique you adopted to get yourself ready and then embarking on the journey of astral travel, it will truly be a journey of a lifetime and a feeling to remember forever.

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