meditation out of body experience

Do you remember dreaming of floating out from your body and then watched from outside? You probably woke up at that point, thinking the dream to be strange. But it may also have been the beginning of an astral travel experience when you were asleep in which you left your physical body and traveled to higher astral levels or a different reality of consciousness.

Many people try really hard trying to master astral projection. This is due to the fact that the incredible experience of leaving your own physical body and watch it from afar is a mind blowing experience. Moreover, your subtle state of consciousness, your aura or your soul transcends what we think of as being reality and your consciousness then moves to a higher plane moving away from the body to wherever you desire, observing everything at a distance. Hence, mastering astral projection is a very popular activity amidst the esoteric believers.

In truly grasping astral travel, you need to believe in yourself and truly believe that you can separate your aura, astral body or consciousness from your physical body making it fly freely to celestial dimensions. The best way of doing this is to write down all your thoughts on existence and reality, following record all the positive things that you want to see materializing and make affirmations regarding the latter.

Meditation is a really important element which is critical for grasping astral travel. When you use meditation one achieves increased self-consciousness with knowledge about his true self and potential. It assists relaxing one’s mind, increasing awareness over one’s inner self and helps in visualizing and focusing all of his energy and attention to that vision which is very essential in the success of mastering astral projection.

Something else which is important in grasping astral travel refers to the time of the projection. In discussing this the idea of REM should be explained.

After four stages of sleep each more profound and slower than the others, the sleep cycle reverses. REM is short for Rapid Eye Movement stage when the brain is highly active and the majority or dreams are created. It is this period of time which is the most conductive for astral projection.

When you are completely prepared mentally for astral travel and know the perfect moment for it, choose a minimimely lit room where it is calm and peaceful without any obstruction from person or electronic devices. It is important to abstain from eating meat and items like caffeine and other similar stimulants and following lie down slowly. You should also be wearing light comfortable clothes. Your primary objective should be to simulate REM sleep.

Begin with small meditational procedures to relax yourself and gain control of your mind. Let your body rest while intensifying the focus of your mind. Visualize yourself moving out of your body or even climbing out of your body with the help of something in case you feel any opposition and following guide all your attention and spirit on what you are visualizing.

What can prevent astral projection is the fear or apprehensiveness in the mind of the person regarding coming back to his or her physical body. Always remember that having faith in something is the most essential thing and even the trivial apprehension concerning such things will not let the projection from being successful.

You will feel a sudden pull from your body or feel a unexpected ‘sucking back’ or ‘waking up’ from your astral plane to this reality.

Technology is now available to help you achieve astral projection. Using Binaural Beats is actually two slightly unique soundwaves played through each ear results in the synchronization of your brainwaves which creates the mental condition needed for astral projection.

Whatever method you adopted to get yourself prepared and then startomg the journey of astral travel, it will be a journey of a lifetime and an experience you will remember forever.

Comments Off on Do You Understand When It Is Right To Use Out Of Body Experience?