how to experience astral projection

Have you ever dreamt of floating out from your body and then viewed yourself from outside? You may have then woken up, thinking the dream to be strange. But it was probably the start of an astral projection experience during your sleep in which your spiritual self separated from your physical self and traveled to higher astral planes or a different world of consciousness.

Do you imagine what it would feel to exit your body and let your consciousness journey to different ethereal levels, recognizing your own physical body and the world from a distance? It is because of this that grasping astral travel is something which is very popular amongst people with a little esoteric bent of mind or even otherwise.

In grasping astral projection, you need to believe in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it move freely to celestial dimensions. The best way of doing this is to write down all your thoughts on existence and reality, consequently write down all of the good things that you want to see happening and affirm your mind regarding this.

Meditation is a vital component which is crucial for grasping astral travel. Through meditation one achieves increased self awareness with understanding about his true self and what his potential is. It assists relaxing your mind, increasing awareness and control over one’s subconscious mind and helps in visualizing and focusing all his energy and attention to that vision which is very important in the success of comprehending astral projection.

Importantly you should note in trying to perfect astral projection, the time in which you will induce it. Astral projection is related to sleep, this is specifically REM and the lucid dream stages. When asleep you essentially go through four stages with your sleep growing deeper in each one. After the fourth stage the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and intense brain activity. This is the time when people have the most dreams and is perfect for astral projection.

Now that you are completely prepared mentally for astral projection and know the right moment for it, choose a minimimely lit room where there’s calm and peace without any interference from person or electrical devices. It is important to refrain from eating meat and items like caffeine and thereafter lie down slowly. It is a good idea to wear light comfortable clothes. Your primary goal should be to simulate REM sleep.

Start with small meditational techniques to calm yourself and to gain control of your consciousness. Let your body rest while amplifying your focus. Have a vision of yourself moving out of your body or even climbing out of your body by using something to help you in case you feel any resistance and consequently guide all your attention and spirit on what you are visualizing.

It is essential you should remember when ungergoing astral projection is that if one has even the slightest of apprehensions regarding returning to your body then you will stay stuck in your body.

You will experience a pulling effect from your body or even feel a unexpected ‘sucking back’ from your astral level to this reality.

Technological assistance like that known as binaural beats can be used in creating the psychic state that is suitable to astral projection.

Binaural Beats involve listening to two different sound vibrations through both ears at the same time which fuses with one another and synchronized in the mind so as to establish the necessary mental state.

Mastering astral projection can be said to be one of the most rewarding way to truly realize the full potential of yourself beyond the illusionary physical universe.

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