what is an obe

Do you remember dreaming of flying out from your body and then viewed yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it was probably the beginning of an astral travel experience when you were asleep in which your spiritual self separated from your physical self and traveled to higher astral planes or a different world of consciousness.

Do you wonder what it would feel to exit your body and let your consciousness travel to different ethereal levels, seeing your own physical body and the world from far away? It is because of this that grasping astral travel is extremely popular amongst many different cultures.

A really important and foremost part of grasping astral projection requires mental affirmations. You should remember that to enable you to accomplish anything, you need to believe that you can, in the first place. Get rid of any fears and doubts from your head and constantly remind or tell your subconscious that you really can do it, and you will be able to channel yourself to the astral plane. Make a note of your feelings to assist you and remember that having belief in yourself can achieve almost anything in life that you choose.

Meditation is a really important component which is crucial for understanding astral projection. When you use meditation one achieves increased self awareness with knowledge about his true self and what his potential is. It assists relaxing your mind, increasing control over one’s subconscious and assists in imagining and focusing all his energy and attention towards that vision which is very essential in the success of grasping astral projection.

Importantly you should note in trying to perfect astral projection, the time in which you will induce it. Astral projection is related to sleep, specifically REM and lucid dreaming stages. When you sleep you go through four stages of sleep which is growing deeper in each one. After the fourth stage the cycle inverses until reaching the REM mode which is when you have Rapid eye Movement and intense brain activity. This is actually when people see a lot of dream and is the perfect time astral projection.

As soon as you are ready mentally for astral projection, lie down in a dimly lit or candle lit room and you should be wearing light clothes. Make sure there is no electrical equipment should be turned on likely to distract you and abstain from having too much food, especially non-vegetarian food. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused.

Start by using meditation techniques and then be aware of yourself and the energy flowing in you. Channel this energy by imagining you floating away from your body or alternatively you can imagine a rope and seeing yourself climb up it.

An important point to note in mastering astral projection is that when you are journeying away from your physical body, even if for the trivial of moments start to feel a sudden anxiety concerning whether it is possible to return back to your body, then be assured that your astral projection will come to a abrupt end then and there.

Don’t be afraid or you will not be able to do it. Even if you can manage to project to a higher plane and suddenly get scared in traveling too far away from the body then your astral body would suddenly be pulled in into your physical body.

Advances in technology like that of binaural beats can be adopted in creating the correct state that is suitable to astral projection.

Binaural Beats involve listening to two different sound vibrations through each ear simultaniously which binds into each other and synchronized in the brain so as to establish the necessary mental state.

Whatever technique is adopted, mastering astral travel is quite difficult and needs a lot of practise.

Although when you get it right, it is a feeling of a lifetime which forces many doors to open to your personality which you may not have known of before.

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