Have you ever considered moving out from your body then looked at yourself from outside? Chances are that you woke up then, thinking the dream to be strange. But it may in fact have been the beginning of an astral projection throughout your sleep in which you left your physical body and traveled to a greater astral plane or a different dimension of consciousness.

Today there are both esoteric followers as well as countless other people, who are extremely interested in mastering projecting oneself into the higher subtle consciousness realms.

Though a bit strange, this is actually an experience of a life-time because it includes leaving your actual body and looking at it from a distance.

Additionally you are able to travel as far away as you would like and observe the whole world from your astral body.

Firstly, in mastering astral projection, you have to believe in yourself and truly have faith that it is possible for you to divide your spirit self, astral self or consciousness from your physical self making it move easily to ethereal realms. The best way to do this is to make a note of all your thoughts on life and reality, afterwards jot down all the good things that you wish to see occurring and assert your mind relating to the latter

Secondly, the most vital thing that you need to start, is to learn meditation techniques. Projecting your astral existence from your physical body needs a high level of focus, visualization power, control of your subconscious mind and a capability to channel one’s attention and energy, all of which can only be developed with the help of meditation.

Thirdly, mastering astral projection consists of the extremely vital element of time. The ideal time in which to induce such a projection is during REM rest.

People rest in 4 phases with each stage coming to be deeper than the previous one. After the last stage of remarkably deep sleep, the cycle reverses till it pertains to the phase of the REM or rapid eye movement phase where the brain activity is at its max. This is the time which is the most helpful for exceling in astral projection.

Now that you have actually prepared yourself mentally for astral travel and understand the ideal time for it, organize for a dimly lit room where there’s calm and rate without any sort of disturbance from individual or electrical tools. Your primary aspiration should be to simulate REM slumber. Attempt to visualize a cordage dangling in front of you and yourself going up out of your body.

An important thing to keep in mind in attempting astral projection is that if one has also the tiniest of apprehensions relating to whether you’ll be able to return to the body then you will not be able to leave in the first place. Additionally, after you in fact leave your body and start to go forward keep in mind not to panic or be fearful while moving away more because then you will certainly be quickly sucked back into your body immediately.

You could also utilize technology in experiencing astral projection, making use of Binaural Beats, which are different frequency soundwaves played through each ear for brainwave synchronization. This generates the psychological condition required for astral projection.

Becoming good at astral projection could be said to be the most rewarding method to really understand the total capacity of yourself beyond the illusionary physical universe.

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