out of body healing

Have you ever dreamt of floating out from your body then viewed yourself from outside? Chances are that you awakened just about then, thinking the dream to be strange. However it might also have actually been the start of an astral projection during your sleep in which you left your physical body and traveled to a higher astral level or a different dimension of awareness.

Today we find both esoteric followers as well as numerous other people, who are extremely interested in learning about projecting themselves into the greater subtle conscious realms.

Though a bit strange, this is really an experience of a lifetime because it involves leaving your actual body and observing it from a distance. Moreover you are able to travel as far away as you want and observe the whole world from your astral body.

To start with, in learning astral projection, you have to believe in yourself and absolutely believe that it is possible for you to separate your spirit self, astral body or consciousness from your physical body making it move easily to ethereal realms. The best method to do this is to make a note of all your thoughts on life and reality, then write down all the positive things that you would like to see occurring and affirm your mind referring to the latter

The second and vitally essential part in exceling in astral projection is beginning meditation methods. With successful meditation, you will definitely be even more conscious of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire thus developing a heightened power of focus and visualization which are needed for exceling in astral projection.

Thirdly, mastering astral projection includes the extremely vital element of time. The best time in which to lead to such a projection is during REM rest.

Humans sleep in four phases with each stage becoming deeper than the previous one. After the last phase of very deep rest, the cycle alters till it concerns the phase of the REM or rapid eye movement phase where the brain activity is at its max. This is the time which is the most helpful for mastering astral projection.

Fourthly, mastering astral projection entails generating the correct ambience. Arrange for a location which is calm and quiet. Just a dimly lit or candle lit environment where there are no electronic tools to meddle with the process will be enough. Begin with using meditational techniques to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving out of your body or alternatively climbing out of your body with the help of something like a ladder, so that if you feel any resistance, you can concentrate all your attention and energy on this vision. Another thing is that you should wear comfy garments, eat only vegetarian food prior to such activities and abstinence from items such as liquor or caffeine.

An essential point to note in exceling in astral projection is the fact that when you are traveling away from your body, even if you for the slightest of moments consider or feel an abrupt stress and anxiety pertaining to whether you can return back to your body at all, then ensure than you astral projection will concern an unexpected end then and there. You will certainly feel an unexpected pull from your body or experience a sudden ‘pulling back’ or ‘waking up’ from your astral plane to actuality.

You could additionally make use of modern technology in attempting astral projection, making use of Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This creates the psychological condition required for astral projection. Becoming good at astral projection can be said to be the most gratifying method to really know the complete potential of yourself beyond the illusionary physical reality.

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