journeys out of body

An astral plane is referring to a different reality, a different realm of consciousness separated from that of the physical body. Propagated by by some of the earliest known religions and other shamen and similar holy men, the term astral projection involves your spiritual self to travel from your body to an alternative astral plane.

Many people are seen to give a lot of effort in mastering astral projection. This is due to the fact that the experience of leaving your own physical body to view it from somewhere else is truly life-changing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your soul transcends our current reality and your consciousness then moves to a higher plane travelling away from the body to wherever you desire, observing the world at a distance. And so astral projection is a very popular activity amidst the esoteric believers.

In mastering astral projection, a really vital thing is to communicate with your subconscious mind using affirmations so that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be extremely difficult. Absolute faith achieves almost anything and hence the best technique is to write down some of your beliefs regarding life and reality and then make a note and keep repeating to yourself all about the immortal, omnipotent existence of your spiritual being which is capable of travelling independently to another astral plane.

An extremely important thing in attempting astral projection is starting meditation techniques. With the process of meditation, you will gradually become more aware of your inner self. It will become possible for you to control your subconscious mind and direct all your attention and energy into whatever is your desire which results in you developing a heightened power of concentration and visualization which is required for mastering astral projection.

The grasping of astral travel includes the vital element of time. The perfect moment in time in which projection should be induced is during REM sleep. Humans have four stages of sleep with each phase becoming deeper than the previous one. After the final stage of very deep sleep, the cycle reverses until it reaches the phase known as the REM or rapid eye movement phase where the activity of the brain is at its highest. This is the moment which is the most conducive for comprehending astral travel.

Now that you are completely prepared mentally for astral travel and know the perfect time for it, choose a minimimely lit room where there’s calm and peace without any interference from anyone else or electronic devices. If possible refrain from eating meat and items like caffeine and thereafter lie down slowly. It is a good idea to wear light cozy clothes. Your main objective should be to mimic REM sleep.

You should start with tiny meditational techniques for relaxing your mind and to guide your energies. Attempt to visualize a rope dangling ahead of you and see yourself rising out of your body. Go into a profound unconsciousness like state and focus all of your energy on this perception.

A vital thing you should remember when ungergoing astral projection is that if one has even the slightest of apprehensions regarding whether you’ll be able to return to the body then you will not be able to leave in the first place.

When leaving your body to progress further remember not to panic or be afraid while moving since your spiritual self will then instantly come back to your body.

Advances in technology like that named binaural beats can be used in creating the psychic state that is suitable to astral projection.

Binaural Beats involve hearing two different sound waves through both ears at the same time which binds with one another and synchronized in the mind which create the required mental state.

Whatever method you used to get yourself ready and then startomg the journey of astral projection, it will be a journey of a lifetime and a trip to remember.

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