lucid dreaming out of body

The term ‘astral plane’ refers to an alternative reality, a different realm of consciousness that is seperate from the physical body. Propagated by some of the earliest religions and other philosophers, astral projection involves your spiritual self to travel from your physical body to another astral plane.

Do you imagine what it would feel to fly away from your body and let your consciousness travel to different ethereal levels, observing your own physical body and the world from far away? It is for this very reason that grasping astral travel is something which is very popular amongst many different types of people.

In grasping astral projection, you need to have faith in yourself and make sure that you really believe that you can separate your aura, astral body or consciousness from your physical body making it float freely to celestial dimensions. The best way of doing this is to write down all your thoughts on life and reality, thereafter record all of the good things that you want to see happening and affirm your mind regarding this.

A vitally important part in successful astral projection is to use meditation. By meditating, you will be more aware of your inner self. You will find that you are able to control your subconscious and channel all your attention and energy into whatever is your desire thereby developing a heightened power of visualization which is imperative to be a success at astral projection.

The comprehending of astral travel includes the very crucial element of time. The perfect time in which to induce such a projection is during REM sleep. Humans have four stages of sleep with each stage becoming deeper than the previous one. After the final stage of very deep sleep, we see the reversal of the cycle till it reaches the phase of the REM or rapid eye movement stage where the activity of the brain is at its maximum. This is the time which is the most efficient for comprehending astral travel.

As soon as you have prepared yourself mentally for astral travel and know the perfect moment for it, arrange for dimly lit room where it is calm and peaceful without any obstruction from person or electrical devices. It is important to abstain from too much food and items like caffeine and following lie down slowly. It is a good idea to wear light comfortable clothes. Your primary goal should be to simulate REM sleep.

You should begin with meditation and becoming aware of yourself and the energy flowing in you. Focus all this energy by visualizing you floating away from your body or or as an alternative, visualize a rope and yourself climbing up by it.

An important point to note in comprehending astral projection is the fact that when you are moving away from your physical body, even if you for the slightest of moments think about or feel a unexpected fear regarding whether it is possible to return back to your body, then you can be certain that your astral projection will come to a sudden end immediately.

Do not be frightened or you will not be able to do it. Even if you can manage to travel to a higher dimension and at that point get worried in traveling too far away from the body you will instantly return.

It is possible to use Binaural Beats in comprehending astral travel if you decide to use technology to assist you. This involves hearing different sound waves through each ear which goes into the brain to harmonize and thereby establish a psychic condition that is highly efficient to astral travel.

Whichever of the methods is used, grasping astral projection is really quite difficult and needs a lot of practise. However, once achieved, it is an experience of a lifetime which forces many doors to open to your personality which you probably would not have known of previously.

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