out of body guide

The concept of the astral plane refers to a different reality, a different realm of consciousness separated from that of the physical body. Spread by by some of the earliest known religions and other shamen and similar holy men, the act of astral projection involves your conscious to travel forth from your body to an alternative astral plane.

Do you imagine what it would feel to leave your body and let your consciousness journey to different ethereal levels, recognizing your own body and the world from a long way away? It is because of this that mastering astral travel is so very popular amongst many different cultures.

A vital and foremost aspect of grasping astral travel needs mental assertions.

You should remember that in order to get anything, you need to know in your heart that that it is possible. Purge fears and apprehensions from your mind and constantly affirm or tell your unconscious that you really can do it, and you will successfully project your spirit self to the astral regions. Write down your opinions if you want to and always remember that a total belief in yourself can accomplish almost anything you want out of life.

An extremely important thing in successful astral projection is starting meditation techniques. With the process of meditation, you become more aware of your inner self. You will be able to control your subconscious mind and direct all your attention and energy into whatever is your desire which enables you to develop a heightened power of concentration which is required to be a success at astral projection.

The complete understanding of astral travel includes the vital element of time. The perfect time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each stage becoming deeper than the one before. After the end phase of very deep sleep, the cycle reverses until it reaches the stage commonly called REM or rapid eye movement phase where the activity of the brain is at its maximum value. This is the time which is the most efficient for grasping astral travel.

When you are mentally ready for astral projection, you should lie down in a softly lit or candle lit room with you wearing light clothers. Ensure that no electrical equipment should be switched on to distract you and don’t indulge in too much food, especially meat or coffee. You should try to copy the REM sleep mode, let your body rest, but you should keep your mind alert.

Begin with small meditational procedures to calm yourself and to take control of your consciousness. Let your body rest while amplifying your focus.

Have a vision of yourself moving out of your physical body or even rising out of your body by using something to help you just in case you feel any resistance and thereafter guide all your attention and energy on what you are visualizing.

It is essential you should remember when attempting astral projection is that if you are nervous regarding whether you’ll be able to return to the body then you will not be able to leave in the first place.

You will experience a pulling effect from your body or feel a sudden ‘waking up’ from your astral plane to this reality.

You can use Binaural Beats in comprehending astral travel if you want to experience new technology. This involves hearing different sound waves through each ear which goes into the brain to harmonize and thereby establish a mental state that is highly conducive to astral travel.

The art of successful astral projecting is without doubt one of the most rewarding way to completely grasp the full potential of yourself beyond the illusionary physical universe.

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