astral project easily

Can you recall dreaming of floating out from your body and then seen yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it may also have been the start of an astral travel experience when you were asleep in which your spirit left your body and traveled to higher astral levels or a different world of consciousness.

Do you realize how it would feel to leave your body and let your consciousness travel to different celestial dimensions, observing your own body and the world from a distance? It is because of this that mastering astral travel is extremely popular amongst people with a little esoteric bent of mind or even otherwise.

When you attempt to master astral projection, a very important thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be impossible to do. Absolute faith achieves almost anything and hence the best technique is to make a note of everything you believe regarding life and reality and then record and keep repeating to yourself all about the immortal, omnipotent nature of your spiritual being which is capable of travelling independently to another astral plane.

The most essential thing that you really need to start learning and build up on is learning to meditate. Projecting your astral self from beyond your physical body needs a very high level of concentration, visualization power, good control of your unconscious mind and an capability to channel your attention and energy which can only be evolved when you use meditation to help you.

The understanding of astral travel includes the vital element of time. The perfect moment in time in which projection should be induced is during REM sleep. Humans have four main stages of sleeping with each phase becoming rapidly deeper than the one before. After the final stage of very deep sleep, we see the reversal of the cycle till it comes to the stage commonly called REM or rapid eye movement phase where the brain activity is at its highest. This is the moment which is the most efficient for mastering astral projection.

Now that you are completely prepared mentally for astral projection and know the right time for it, choose a dimly lit room where it is calm and peaceful without any obstruction from person or electrical devices. It is necessary to refrain from eating meat and items like caffeine and consequently lie down slowly. You should also be wearing light cozy clothes. Your main objective should be to mimic REM sleep.

Initially you should relax and meditate and being aware of yourself and the energy flowing in you. Channel this energy by visualizing you leaving your body or or as an alternative, visualize a rope and yourself climbing up by it.

A crucial thing you should remember when attempting astral projection is that if you feel afraid at all regarding returning to your body then you will stay stuck in your body.

You will experience a pulling effect from your body or even feel a unexpected ‘sucking back’ from your astral plane to reality.

One can also use technology to help you perfect astral projection. Something known as Binaural beats which is when two soundwaves of different frequencies are played back through different ears for synchronization in the brain creates the mental condition required for such experimentation.

Whatever technique is used, comprehending astral travel is not particularly easy and really needs a lot of practise. Although when you get it right, it is an experience of a lifetime which forces many doors to open to your true inner self which you may not have known of before.

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