out of body phenomenon

The term ‘astral plane’ refers to a different dimension, an alternative realm of consciousness separated from that of the physical body. Spread by by some of the earliest known religions and other shamen and similar holy men, the term astral projection involves your consciousness to travel from out of your body to another astral plane.

Kabbalistic believers and many people today are very interested in grasping astral projection of self into the higher subtle conscious dimensions. Though it probably appears rather weird, this is a feeling of a lifetime because it involves journeying outside your own body and watching it from a distance. You can of course travel as far away as you want and look at the universe from your astral body.

A very important and essential aspect of comprehending astral travel needs mental assertions. You should remember that to accomplish anything, you simply have to know in your heart that that it is possible. Purge fears and worries from your mind and constantly remind or tell your inner self that you can, and you will be able to project yourself to the astral regions. Write down your feelings to assist you and remember that a total belief in yourself can accomplish almost anything you want out of life.

Meditation is a really important element which is critical for comprehending astral projection. Through meditation one achieves increased self awareness with knowledge about his true self and potential. It facilitates calming your mind, increasing awareness over one’s inner self and assists with visualization and focusing all of his energy and attention to that vision which is very important in the success of comprehending astral projection.

Importantly you should note in trying to perfect astral travel, the time in which you will induce it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When asleep you essentially go through four stages with your sleep growing deeper in each one. After the fourth stage the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and intense brain activity. This is actually when people see a lot of dream and the perfect time in mastering astral projection.

When you are mentally ready for astral projection, lie down in a dimly lit or candle lit room preferably in light clothes. Make sure there is no electrical equipment should be switched on to distract you and you really should not have too much food, especially items like non-vegetarian or caffeine. You should try to replicate the REM sleep mode, this means let your body rest, but keep your mind awake and focused.

Start by using meditation techniques and being aware of yourself and the energy flowing in you. Focus all this energy by imagining you leaving your body or alternatively you can imagine a rope and watching yourself climbing it.

What gets in the way of astral travel is the fear or anxiousness in the mind of the person concerning returning back to his physical body. Always recall that having faith in something is the most essential thing and even the trivial doubt concerning such things will not let the projection from being successful.

When leaving your body and progress forward please remember not to panic or be fearful while moving since your spiritual self will then instantly come back to your body.

You can use Binaural Beats in grasping astral projection if you want to experience new technology. This will involve you hearing different sound waves through each ear which goes into the brain to synchronize and thereby establish a mental condition that is highly conducive to astral projection.

Whatever method you decided to use to get yourself prepared and then commencing the journey of astral travel, it will truly be a journey of a lifetime and a feeling you will remember forever.

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