We Take A Look At A Variety Of Astral Travel Techniques
Lucid dreaming is one of the ways that you may astral project astral travelling. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself 'I am dreaming' while you are in the midst of a dream astral travelling.
By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.
There are many websites offer you the best guidance to help you to enjoy that trance. Many people in ancient times practiced astral travelling but unfortunately their descendents gave up the practice of that wonderful art. It does not require a highly powerful mind or extra ordinary personality but any one can do if you truly want.
The best way to describe what you are going to feel is 'heavy' it is going to feel as though all of the energy and tension is slipping away from each part of your body astral travelling. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.
More often than not, the majority have heard the term as astral projection astral travelling. Perhaps they heard it from a movie, book or an enlightened associate.
The withdrawal phase generally is when the body reaches a state where no instigation happens to reach the sensory organs. The body turns stiff and does not respond to any external catalytic effect. The physical body detaches itself from the external world.
You should limit your astral projection to when you are able to be in a proper state of mind and only after you determine where your astral travels will take you. You want to be in total control of your astral body.
Historic evidences tell that ancient people had used astral travelling for multiple purposes. Old cultures such as Indian, Chinese, African and Egyptian were highly concerned about heaven, hell and other out of universe concepts. They experienced all those stuffs projecting their spirits to the destination they want to know.
A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.
Start practicing astral travelling. Select a place, which should give you a perfect solitude and never allow any external attractions to divert your focus. Better to close down windows and doors and prevent all light sources. Close your eyes and connect to darkness which crowded you. Take deep breath very slowly and relax. Tell your mind, your soul is leaving and prepare. Gradually you will loose your connection with world and your body starts to shiver. Don't be afraid; let your soul leave your body.
Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying astral travelling. The sensation of falling comes when the astral body comes back into the physical body.
Do not be alarmed when your astral travelling tends to leave your physical body. If you are feeling anything mysterious, you make walk around room and hold some objected placed on the wall or table. You will realize the fact that now your astral travelling has left your physical body structure. Try to roam around your house premises with astral travelling; if you are a beginner, you can wander at near by locations only. If you are jumping your physical body now, you will feel like you are afloat on the air.
An important point to note in comprehending astral projection is that when you are moving away from your body, even if for the trivial of moments think about or feel a sudden fear concerning whether you can return back to your body at all, then you can be certain that your astral travel will come to a sudden end then and there astral travelling.
This phenomenon is derived out of the concept that human body is constituted of both spiritual and physical bodies. These two are two distinct parts so that it can go on astral travelling while it is getting an ideal condition. In most cases, it happens when our body is sleeping. Then conscious mind is in rest and human condition is almost dead like. In such a state human spirit can leave smoothly.
Nowadays you can use technology to help with astral projection astral travelling. Using Binaural Beats is actually two slightly unique soundwaves played through each ear results in the synchronization of your brainwaves which creates the mental condition to allow astral projecting.
Astral projection is a state in which human soul leaves from human body and begin to travel. Or it may be the self projection of soul when human body and conscious mind is about to rest. So it is normally happening when you are asleep. There are strong religious supports to the theory of astral travelling, which says human soul leaves physical body and travels around sky and heaven.
The most likely cause of failure at astral projection is the concern or anxiousness in the minds of the individual referring to returning back to his physical body astral travelling. Always keep in mind that having faith and believing in yourself is the most crucial thing and even the tiniest doubt relating to such things will certainly prevent you successfully projecting. And secondly, even if you manage to travel to a higher dimension and you were to get frightened about traveling so far away, then your astral body would instantly be pulled back into your physical body.
Nearly one in every ten people have gone through an experience like this at one point in the lives astral travelling. Because the number of individuals that have experienced an OBE, this cannot be looked at with skepticism.
Keep on your attempt till you reach your goal of astral travelling, don't be frustrated in failures. Focus and focus at your aim and gain the ability to control your mind. Put down your experience and improvement day by day in a dream journal.
If you do harbor fear that you will die if your astral body separates or that it will get stuck in limbo, then it is probably not a good idea to delve into astral projection until your fear of the out of body experience has been resolved.
One of the main hindrances against the topic of how to astral project can be your apprehensions in mind. During your astral travelling when you have covered a certain distance from your body, if, for even a fraction of a second, you think about how you are going to return back your body, immediately you will be sucked back into it and thereby wake up from your trance. Hence, believe in yourself that you can do it and banish all apprehensions from your mind.
Many people throughout the ages have learned how to have an out of body experience or astral travel. Some of them report the event is cut short due to their fear of leaving the side of their physical body astral travelling.
It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.
The last step in astral travelling for beginners involve the actual separation of your body from your astral self. In case of beginners, or for that matter anybody else, it is the most vital and crucial stage. For beginners, the best way to do this would be to visualize floating or even climbing out of your own body with a rope and then direct all your attention and channelize all your energies into this vision charging it up so as to counter the pull from your body.
Your breathing should become deeper and slower as you become more and more relaxed.
However, few individuals understand that Out of Body is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it astral travelling.
An experience being of the magnitude of an Out of body experience is not just limited on the separation from ones own body. In fact it is the initial entity in such an experience. Besides this initial element there is also another element wherein the individual is outside the body at a distance of may be two or three meters and can view his or her body from a height as if in an elevated state closer to the ceiling and then visualizing the back of his or her body from that distance.
Can out of body be dangerous? Well, the answer is a qualified no. While you can't lose your astral body since the silver cord ensures its return to your physical form, there can be some hazards lurking on the astral plane. As long as you exercise the same basic caution as you would in the real world, however, you should be perfectly safe. Keep your wits about you and know where you want to go before you project there.
In astral travelling it is believed that the body leaves the original soul for a while. If one starts believing in the fact that his astral travelling can leave his physical body,then he may take that fact as his way towards success. This shows that his conscious mind has automatically adjusted itself to let go of the fact that he is in astral world.
It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project astral travelling. You need to have complete control of what your astral body is doing. Your thoughts control your Out of Body.
Have you ever seen yourself float out of your own body during sleep and then suddenly woken up? You may have thought it to be a strange dream but it might well have been the beginning of an out of body experience and you could be termed as being extremely lucky to have felt the sensation momentarily which thousands of people try to induce on themselves. This out of body experience in essence, involves you leaving your physical body like in 'autoscopy' and traveling to different astral realms as in 'astral travellings'.
While we sleep, our physical body is at rest, the subconscious mind then takes control astral travelling. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.
The out of the body experience ends with the returning of the soul to the physical body. The soul while leaving the body in the initial stages can be pulled back in a rather rough way. This happens if the mind is filled with feelings of fear and anxiety about the consequences of the out of the body experience. However without such inhibitions the return become swift and the individual will ultimately awake up feeling the whole thing as something out of the world.
The silver cord is there for your entire lifetime astral travelling. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death astral travelling.
When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process.
You can induce astral travelling which are controlled consciously and are pre � meditated. People have also made an attempt to develop this inducement technique. There are different types of induction methods such as mental induction, mechanical induction, and chemical induction.
Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body astral travelling.