astral projection another

Every single man and woman on earth has the ability to astral project.

It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

One of these methods is lucid dreaming.

This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself “I am dreaming” while you are in a dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

You have already astral projected, even if you are not specifically aware of it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

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