out of body guide

Have you ever dreamt of floating out from your body and then watched from outside? You may have then woken up, thinking the dream to be strange. But it was probably the start of an astral travel experience when you were asleep in which your spirit left your body and traveled to higher astral levels or a different realm of consciousness.

It is usual for people to make a huge effort to succeed with astral projection. This is because the amazing act of leaving your own physical body to view it from afar is truly life-changing experience. Moreover, your subtle state of consciousness, your aura or your astral existence transcends what we think of as being reality and transports you to a higher plane moving away from the body to wherever you desire, observing everything at a distance. Hence, mastering astral projection is a very popular activity amidst new age followers and others.

In mastering astral projection, a very important thing is affirming your subconscious mind that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be extremely difficult. You have to have complete faith and so what needs to be done is to make a note of everything you believe regarding the nature of reality and then write down and keep going over to yourself all about the immortal, omnipotent nature of your spirit self which is capable of travelling independently to another astral plane.

It is really vital in mastering astral projection is to use meditation. With the process of meditation, you become more aware of your inner self. You will be able to control your subconscious mind and focus all your energy and attention into your object of desire which results in you developing a heightened power of concentration and visualization which is required to be a success at astral projection.

The mastering of astral travel includes the vital element of time. The perfect time in which projection should be induced is during REM sleep. Humans sleep in four stages with each stage becoming rapidly deeper than the one before. After the final stage of very deep sleep, we see the reversal of the cycle till it comes to the stage commonly called REM or rapid eye movement stage where the activity of the brain is at its maximum value. This is the time which is the most efficient for starting astral travel.

Successfully grasping astral projection involves creating the right ambience. Small assistance factors would be to wear comfortable clothing, vegetarian food prior to such exercises and abstinence from items such as coffee. Arrange for a suitable area which is calm and tranquil. A minimally lit or candle filled ambience where there are not any electronic devices to cause interference should suffice.

Start with small meditational techniques for relaxing your mind and to focus your energies. Attempt to envision a rope suspended in front of you and yourself climbing out of your body. Go into a profound trance like state and focus all your energy on this perception.

What gets in the way of astral travel is the fear or anxiousness in the mind of the person concerning returning back to his physical body. Always remember that having faith in something is the most important thing and even the slightest doubt concerning such things will prevent the projection from being a success.

You will feel a sudden pull from your body or even feel a sudden ‘sucking back’ or ‘waking up’ from your astral dimension to reality.

Technological assistance like that named binaural beats can be used in creating the mental state that is conducive to astral travel. Binaural Beats involve hearing two different sound vibrations through both ears which fuses with one another and synchronized in the mind so as to create the necessary mental state.

Whichever of the methods is used by you, grasping astral projection is not particularly easy and needs concentration and focus. However, once achieved, it is a feeling of a lifetime which forces many doors to open to your real self which you may not have known of before.

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