lucid dreaming out of body

Have you ever dreamt of floating out from your body and then viewed yourself from outside? You may have then woken up, explaining it away to yourself as just a strange dream. But it may also have been the beginning of an astral projection experience during your sleep in which you left your physical body and traveled to higher astral planes or a different world of consciousness.

Do you wonder what it would feel to fly away from your body and let your consciousness journey to different ethereal dimensions, recognizing your own physical body and the world from a long way away? It is for this very reason that grasping astral projection is something which is very popular amongst many different cultures.

In mastering astral projection, you need to have faith in yourself and make sure that you really believe that you can detach your aura, astral body or consciousness from your physical body making it move freely to celestial dimensions. The best way to do this is to make a note of all your thoughts on existence and reality, following make a note of all of the good things that you want to see materializing and make affirmations regarding the latter.

An extremely important thing in trying to master astral projection is to use meditation. With increased meditation, you will be more aware of your inner self. You will find that you are able to control your subconscious mind and focus all your energy and attention into what you desire which results in you developing a heightened power of concentration which is vital to be a success at astral projection.

Something else which is important in grasping astral projection refers to the time of the projection. In discussing this the idea of REM should be explained.

After four phases of sleeping each more profound and slower than those previously, the cycle of sleep goes into reverse. REM means Rapid Eye Movement phase when the brain is at its most active and dreams occur. It is this cycle of time which is the most efficient for astral projection.

When you have prepared yourself mentally for astral projection and know the right moment for it, find a dimly lit room where it is calm and peaceful without any obstruction from person or electronic devices. It is important to refrain from too much food and items like caffeine and other similar stimulants and consequently lie down slowly. It is a good idea to wear light comfortable clothes. Your primary objective should be to mimic REM sleep.

You should start with tiny meditational procedures for relaxing your mind and to focus your energies. Attempt to visualize a rope dangling in front of you and see yourself climbing out of your body. Go into a profound trance like phase and focus all your energy on this visualization.

An essential point to take note of in comprehending astral projection is that when you are journeying away from your body, even if for the insignificant of moments think about or feel a sudden anxiety concerning whether it is possible to return back to your body, then you can be certain that your astral travel will come to a abrupt end immediately.

Once you leave your body and progress forward remember not to panic or be fearful while travelling since then you will be suddenly sucked back or pulled back into your body once again.

One can also use technology in mastering astral projection. Using Binaural Beats which is when two soundwaves of unique frequencies are played back through each ear for synchronization in the brain creates the mental condition to allow astral projecting.

Whatever method you used to get yourself prepared and then commencing the journey of astral travel, it will be a journey of a lifetime and an experience you will remember forever.

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