meditation astral projection

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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