astral project obe

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily.

Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming.

It may be hard for a beginner to astral project with this random practice.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

Your focus should remain on your breathing.

Breathe in through your nose and out through your mouth.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

Comments Off on Astral Travel Everything Explained