astral projecting

There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Astral projection is very real and you have already done it before, whether you realize it or not.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability. You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

As you become more relaxed, your breathing will become deeper and slower.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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