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Grasping Astral Travel requires mastering the art of detaching your perception from your physical body and transporting from the latter towards another higher astral plane.

Venerable religious practitioners were all masters at doing this and could leave the physical borders of the universe by projecting to a higher astral plane.

Esoteric believers and many people today are very interested in comprehending astral projection of self into the superior subtle conscious realms. Though it might appear rather weird, this is a trip of a lifetime because it involves traveling outside your own body and watching it from a distance. You can of course travel as far away as you want and look at the whole universe from your spiritual self.

When you attempt to master astral projection, a very important thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. You have to have complete faith and hence the best technique is to write down some of your beliefs regarding life and afterlife and then record and keep going over to yourself all about the eternally free, omnipotent nature of your spirit self which can leave your physical body and travel to another dimension.

The most important thing that you have to initiate and improve is meditation techniques. Projecting your spiritual self from out of your physical body requires a very high level of focus, visualization power, good control of your unconscious mind and an capability to guide all of ones attention and energy all of which can only be evolved with the help of meditation.

Something else which is important in learning astral travel refers to the time of the projection. In discussing this the concept of REM has to be analyzed. After four stages of sleep cycle each more profound and slower than those previously, the sleep cycle reverses. REM is short for Rapid Eye Movement phase when the brain is at its most active and most of your dreams are generated. It is this period of time which is the most conductive for astral travel.

As soon as you are ready mentally for astral projection and know the perfect time for it, arrange for dimly lit room where it is calm and peaceful without any obstruction from anyone else or electrical devices. It is important to abstain from eating meat and items like caffeine and following lie down slowly. You should also be wearing light cozy clothes. Your primary goal should be to mimic REM sleep.

Begin with small meditational methods to calm yourself and to take control of your mind. Let your body sleep while intensifying your focus. Visualize yourself floating out of your physical body or even rising out of your body with the help of something just in case you feel any resistance and consequently channel all your attention and spirit on this vision.

An important point to note in mastering astral travel is that when you are traveling away from your body, even if for the slightest of moments think about or feel a sudden fear concerning whether it is possible to return back to your physical body, then be assured that your astral travel will come to a sudden end then and there.

Do not be frightened or you will not be able to do it. Even if you can manage to project to a higher level and at that point get worried in journeying too far away from the body then your spiritual self would instantly be pulled in into your physical body.

You can surprisingly turn to technology. Something known as Binaural beats or different sound waves through each ear synchronizes your brain waves and creates the mental condition to allow astral projecting.

Mastering astral projection is without doubt the most rewarding way to be able to comprehend the full potential of yourself beyond illusionary reality.

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