out of body consciousness

Learning Astral Projection involves mastering the art of separating your subconscious self from your physical body and traveling from the latter towards an alternative dimension. Ancient religious shamen were understood to be adept in this and could transcend the physical confines of the cosmos by traveling to these higher astral dimensions.

Today there are both esoteric believers as well as countless other individuals, who are extremely interested in learning being able to project themselves into the greater subtle consciousness realms. Though a bit strange, this is actually an experience of a lifetime because it involves leaving your wordly body and observing it from a distance.

In addition you are able to travel as far away as you want and view the earth from your spiritual body.

First of all, in mastering astral projection, you have to believe in yourself and absolutely believe that it is possible for you to divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal worlds. The greatest method to do this is to make a note of all your thoughts on life and truth, afterwards write down all the positive things that you desire to see taking place and assert your mind concerning the latter

Secondly, the most crucial thing that you need to begin, is to learn meditation techniques. Projecting your astral existence from your physical body requires a high level of focus, visualization techniques, control of your subconscious mind and a capacity to channel one’s attention and energy, all of which can only be developed with the support of meditation.

Thirdly, mastering astral projection includes the very vital element of time. The excellent time in which to lead to such a projection is during REM rest. People sleep in 4 stages with each phase becoming deeper than the previous one. After the last stage of remarkably deep rest, the cycle reverses till it comes to the stage of the REM or fast eye movement stage where the mind activity is at its max. This is the time which is the most helpful for mastering astral projection.

Now that you have prepared yourself psychologically for astral travel and know the right time for it, organize for a dimly lit space where there’s calm and speed without any interference from individual or electrical tools. Your primary target should be to mimic REM sleep. Attempt to imagine a rope dangling in front of you and yourself climbing out of your body.

A vital point to note in exceling in astral projection is the fact that when you are traveling away from your body, also if you for the slightest of moments contemplate or feel a sudden anxiousness concerning whether you can easily return back to your body at all, then make sure than you astral projection will come to an abrupt end then and there.

You will feel an unexpected pull from your body or experience an unexpected ‘sucking back’ or ‘waking up’ from your astral plane to reality.

Lastly, technical innovations like binaural beats can be made use of in producing the mental state that is conducive to astral projection. Binaural beats entail hearing 2 different sound frequencies through both ears which then syncronizes with your own brainwaves so as to generate the needed psychological state. Whatever strategy is utilized, becoming good at astral projection is not particularly simple and needs you to make use of your higher powers of mind. Nonetheless, when finally it is accomplished, it is truly an experience of a lifetime which forces open lots of doors to your personality which you could not have understood previously.

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