out of body experience

Have you ever dreamt of floating out from your body and then watched from outside? You may have then woken up, thinking the dream to be strange. But it in all likelihood the opening sequence of an astral travel experience when you were asleep in which you left your physical body and traveled to higher astral planes or a different realm of consciousness.

Do you imagine what it would feel to leave your body and let your consciousness travel to different celestial levels, recognizing your own physical body and the world from far away? It is for this very reason that grasping astral projection is so very popular amongst people with a little esoteric bent of mind or even otherwise.

In truly mastering astral travel, you need to have faith in yourself and truly believe that you can detach your aura, astral body or consciousness from your physical body making it move freely to celestial realms. The best way to do this is to make a note of all your ideas on life and reality, thereafter record all the positive things that you want to see happening and affirm your mind regarding this.

Meditation is a very important element which is critical for understanding astral projection. Through the use of meditation one achieves increased self-consciousness with understanding about his true self and potential. It facilitates relaxing your mind, increasing control over one’s subconscious and assists with visualization and focusing all of his energy and attention to that vision which is very important in case of grasping astral projection.

The complete understanding of astral travel includes the very crucial element of time. The perfect time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each stage becoming deeper than the previous one. After the end phase of very deep sleep, we see the reversal of the cycle till it comes to the phase of the REM or rapid eye movement phase where the brain activity is at its peak. This is the time which is the most conducive for starting astral travel.

When you are prepared mentally for astral projecting, you need to lie down in a dimly lit or candle lit room with you wearing light clothers. Ensure that no electrical equipment should be turned on to distract you and abstain from having too much food, especially meat or coffee. You should try to replicate the REM sleep mode, let your body rest, but your body should remain awake.

Start with small meditational procedures to calm yourself and gain control of your mind. Let your body rest while intensifying your concentration.

Have a vision of yourself floating out of your body or even climbing out of your body by using something to help you just in case you feel any opposition and consequently guide all your attention and energy on what you are visualizing.

A crucial thing you need to remember when ungergoing astral projection is that if you are nervous regarding actually coming back to your body then you will not be able to leave in the first place.

Once you leave your body to progress further remember not to panic or be fearful while travelling since then you will be suddenly sucked back or pulled back into your body once again.

Advances in technology like that known as binaural beats can be adopted in creating the mental state that is conducive to astral travel. Binaural Beats involve hearing two different sound waves through each ear simultaniously which fuses with one another and synchronized in the mind to create the required mental state.

Whichever of the methods is adopted, comprehending astral projection is quite difficult and really needs concentration and focus.

Although when you get it right, it is a feeling of a lifetime which forces many doors to open to your true self which you probably would not have known of previously.

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