out of body experiences explained

Do you remember dreaming of flying out from your body and then viewed yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it was probably the start of an astral projection experience when you were asleep in which your spiritual self separated from your physical self and traveled to higher astral levels or a different realm of consciousness.

Do you imagine what it would feel to fly away from your body and let your consciousness travel to different ethereal dimensions, observing your own body and the world from far away? It is for this very reason that mastering astral travel is extremely popular amongst many different cultures.

When you attempt to master astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be very difficult. You have to have complete faith and hence the best technique is to make a note of everything you believe regarding life and afterlife and then make a note and keep repeating to yourself all about the eternal, omnipotent existence of your spiritual being which can travel to different astral planes.

The most essential thing that you need to start and establish is learning to meditate. Projecting your astral self from your physical body needs a very high level of focus, imagination, control of your subconscious mind and an capability to focus your attention and energy which can only be cultivated with the help of meditation.

Importantly you should note in attempting astral projection, the time in which you intend inducing it. Almost all astral projection that takes place is seen to be in relation with sleep, this is specifically REM and the lucid dream stages. When you sleep you essentially go through four stages of sleep which is growing deeper with each one. When the fourth stage has concluded the cycle inverses till it reaches the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is actually when people see a lot of dream and the perfect time in mastering astral projection.

Successfully comprehending astral projection implies developing the correct ambience. Small facilitating factors would be to wear cozy clothing, vegetarian food prior to such activities and refraining from items such as coffee or other stimulants. Find a place which is soothing and tranquil. A dimly lit or candle lit ambience where there are no electrical accessories to interfere should suffice.

Start with small meditational procedures to relax yourself and to gain control of your consciousness. Let your body rest while amplifying your focus.

Have a vision of yourself floating out of your body or even ascending out of your body by using something to help you in case you feel any resistance and following focus all your attention and energy on what you are visualizing.

What can prevent astral projection is the fear or apprehensiveness in the mind of the person regarding coming back to his physical body. Always recall that having faith and belief is really the most important thing and even the insignificant apprehension regarding such things will prevent the projection from being successful.

You will experience a pulling effect from your body or even feel a unexpected ‘sucking back’ or ‘waking up’ from your astral dimension to this reality.

Nowadays you can make use of Binaural Beats in comprehending astral travel if you go the technological way. This will involve you hearing different sound waves through each ear which goes into the brain to harmonize and thereby establish a mental state that is highly efficient to astral projection.

Mastering astral projection can be said to be an extremely rewarding way to be able to comprehend your full potential beyond the illusionary physical universe.

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