out of body study

An astral plane is referring to an alternative reality, an alternative realm of consciousness not connected to the physical body. Propagated by by some of the earliest known religions and other philosophers, astral projection involves your spiritual self to travel from out of your physical body to another astral plane.

It is usual for people to make a huge effort to succeed with astral projection. This is because the amazing act of leaving your own physical body to look at it from afar is a mind blowing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your spiritual self transcends our current reality and transports you to a higher plane moving away from the body to wherever you desire, observing everything at a distance. This means that astral projection is a very popular activity amidst followers of esoteric knowledge.

In comprehending astral travel, you need to believe in yourself and truly believe that you can detach your aura, astral body or consciousness from your physical body making it fly freely to ethereal dimensions. The best way to do this is to write down all your feelings on existence and reality, consequently make a note of all of the good things that you want to see happening and make affirmations regarding the latter.

The most essential thing that you have to start and establish is meditation.

Projecting your spiritual self from out of your physical body requires you to have a high level of focus, visualization power, good control of your unconscious mind and an ability to guide one’s attention and energy which really can only be cultivated when you use meditation to help you.

The understanding of astral projection includes the vital element of time. The perfect moment in which projection should be induced is during REM sleep. Humans have four main stages of sleeping with each stage becoming deeper than the one before. After the final phase of very deep sleep, we see the reversal of the cycle until it comes to the phase commonly called REM or rapid eye movement phase where the activity of the brain is at its peak. This is the moment which is the most conducive for starting astral travel.

Successfully mastering astral projection involves creating the right ambience.

Small assistance elements would be to wear comfortable clothing, do not eat meat prior to such exercises and abstinence from items such as alcohol or caffeine. Find a place which is calm and tranquil. A softly lit or candle filled ambience where there are not any electrical accessories to interfere should suffice.

Begin with small meditational techniques to relax yourself and to take control of your mind. Let your body relax while intensifying your focus.

Visualize yourself moving out of your body or even rising out of your body with the help of something just in case you feel any resistance and consequently channel all your attention and energy on this vision.

It is essential to remember when ungergoing astral projection is that if one has even the slightest of apprehensions regarding whether you’ll be able to return to the body then you will not be able to leave in the first place.

You must not be nervous or you will not be successful.

Even if you manage to travel to a higher level and at that point get worried in journeying away from the body then your astral body would instantly be pulled in into your physical body.

Advances in technology like that known as binaural beats can be used in creating the mental state that is efficient to astral travel.

Binaural Beats involve listening to two different sound vibrations through each ear simultaniously which binds into each other and synchronized in the brain to establishes the correct psychic state.

Whatever method you decided to use to get yourself prepared and then commencing the journey of astral travel, it’s a journey of a lifetime and a trip to remember.

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