out of body lucid dream

Can you recall dreaming of flying out from your body and then watched from outside? You may have then woken up, explaining it away to yourself as just a strange dream. But it may also have been the start of an astral travel experience during your sleep in which your spirit left your body and traveled to higher astral dimensions or a different reality of consciousness.

Many people try really hard trying to master astral projection. This is because the experience of leaving your own physical body to view it from afar is a mind blowing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your astral existence transcends the physical universe and transports you to a higher plane moving away from the body to wherever desired, observing everything at a distance. Hence, mastering astral projection is a very popular activity amidst the esoteric believers.

A vital and paramount aspect of comprehending astral projection requires that you use mental affirmations. You should remember that in order to accomplish anything, you need to believe that it can be done. Remove fears and doubts from your mind and constantly remind or tell your unconscious that you will be able to do it, and you will successfully transport yourself to the astral plane. Write down your feelings if you want to and remember that having faith can accomplish almost anything in life.

Meditation is a really important element which is critical for mastering astral travel. When you use meditation one achieves increased self-consciousness with understanding about his real self and real potential. It assists relaxing one’s mind, increasing awareness and control over one’s subconscious and assists in imagining and focusing all his energy and attention to that vision which is very important in the success of mastering astral projection.

Another important factor of consideration in grasping astral travel refers to the moment of the projection. In discussing this the concept of REM needs to be analyzed.

After four levels of sleeping each deeper and slower than the others, the sleep cycle reverses. REM means Rapid Eye Movement phase when the brain is very active and dreams are created. It is this cycle of time which is the most efficient for astral projection.

When you are completely prepared mentally for astral travel and know the right moment for it, choose a dimly lit room where it is calm and peaceful without any obstruction from person or electrical devices. It is necessary to refrain from too much food and items like caffeine and other similar stimulants and thereafter lie down slowly. You should also be wearing light cozy clothes. Your main objective should be to mimic REM sleep.

You should begin with meditation and being aware of yourself and the energy flowing in you. Channel this energy by imagining you leaving your body or you can even visualize a rope and seeing yourself climb up it.

Something really important you need to remember when ungergoing astral projection is that if you feel afraid at all regarding whether you’ll be able to return to the body then you will not be able to leave in the first place.

Do not be frightened or you will not be able to do it.

Even if you can manage to project to a higher level and suddenly get frightened in traveling too far away from the body then your astral body would automatically be pulled in into your physical body.

You can use Binaural Beats in comprehending astral travel if you decide to use technology to assist you. This will involve you hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a psychic state that is highly efficient to astral travel.

Mastering astral projection is actually a highly rewarding way to completely grasp your full potential beyond the illusionary physical universe.

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