astral projection purpose

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation. Astral projection is known by a lot of different names and there are several ways which you can astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work just choose a phrase which you can focus on and repeat it.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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