journeys out of the body pdf

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

You have already astral projected, even if you are not specifically aware of it.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath.

This is very effective in achieving the deep state of relaxation needed to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You can watch for these three signs to know that you are beginning to astral project.

One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

Comments Off on Astral Project You Really Can Do It!