meditation out of body experience

Comprehending Astral Travel involves fully understanding the art of splitting up your consciousness from your physical body and transporting from this towards a much higher astral plane. Venerable religious leaders were all experts in this and could leave the physical edges of the universe by journeying to another dimension.

Kabbalistic believers and numerous individuals today are extremely interested in grasping astral projection of self into the higher subtle conscious realms. Though it appears a bit eerie, this is a trip of a lifetime because it involves traveling outside your own body and watching it from a distance. You can of course journey as far away as you want and perceive the whole universe from your spiritual self.

When attempting astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. It is vital you have complete faith in what you are doing and so what needs to be done is to record in writing all of your beliefs regarding life and reality and then make a note and keep going over to yourself all about the eternally free, omnipotent existence of your spiritual being which is capable of travelling independently to another astral plane.

Meditation is a vital component which is crucial for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with knowledge about his real self and what his potential is. It assists relaxing your mind, increasing control over one’s subconscious and assists in imagining and focusing all his energy and attention towards that vision which is very important in case of comprehending astral projection.

Another important factor of consideration in grasping astral travel refers to the time of the projection. In discussing this the concept of REM should be analyzed.

After four levels of sleeping each more profound and slower than those previously, the cycle of sleep reverses. REM means Rapid Eye Movement stage when the brain is at its most active and the majority or dreams are created. It is this cycle of time which is the most conductive for astral travel.

Successfully mastering astral projection implies developing the correct atmosphere.

Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such activities and refraining from items such as coffee or other stimulants. Choose a suitable area which is soothing and quiet. A softly lit or candle filled atmosphere where there are no electronic devices to cause interference should be enough.

Initially you should relax and meditate and becoming aware of yourself and the energy flowing in you. You need to focus this energy by imagining you leaving your body or you can even visualize a rope and yourself climbing up by it.

The hindrance factor in case of astral travel is the fear or apprehensiveness in the mind of the person regarding returning back to his or her physical body.

Always recall that believing something is possible is the most important thing and even the slightest reluctance concerning such things will not let the projection from being a success.

You will feel a sudden pull from your body or even feel a sudden ‘sucking back’ or ‘waking up’ from your astral plane to reality.

Nowadays you can use technology to help with astral projection. Something known as Binaural beats which is when two soundwaves of unique frequencies are played back through different ears synchronizes your brain waves and creates the mental condition to allow astral projecting.

Learning how to astral project can be said to be the most rewarding way to be able to comprehend your full potential beyond illusionary reality.

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