out of body experience how to

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breath in through the nose and out of the mouth which helps to slow and deepen breathing.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes.

You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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