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| Can Anyone
Benefit From Astral Obe Techniques? There are a number of different Astral Obe techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax. Total relaxation is essential to making the seven techniques of Astral Obe work successfully. The inability of a person to relax is fear. Common, if a person is just starting to learn how to astral project. A fear that comes from the false belief that a person could lose their life or be harmed in some way when they astral project. To abash everyone of those fears, the Canterbury Institute conducted a study on Astral Obe. This institute is also know for it's studies of the occult. There were 2000 subjects involved in this study and all of them were participants in Astral Obe. What was found was that not a single individual, following the techniques of Astral Obe, were harmed in anyway. Even more significant, everyone, followed for three years and not one individual had complained of or suffered from any problems due to Astral Obe. All fears have been put to rest. Now lets look at some Astral Obe techniques, which are easy and have been very successful for many people. Monroe Technique is the first and has seven steps of Astral Obe technique. * Relaxing mind and body is a must. Many techniques for learning to relax are available for you to use. Deep breathing is a simple one to use and is just deep breathing, slow and calm. Inhale deeply and exhale deeply. Relax all your muscles bodily, one at a time, alternately tensing and relaxing them. You can start down at your toes and work your way up. * Now you need to enter into a hypnotic state. You go to the point where your body borders on going to sleep. You don't want to go to sleep. The gazing method is accomplished by focusing on an object. This is done while you lay down. Spot an object and focus on it, keep staring at it when you your eyes, you are still able to see the object. * Once you can visualize the object when your eyes are closed you will need to take the state you are in deeper. A good method of doing this is glance around (with closed eyes) and notice what you are able to see. Its possible that you may see light patterns that are different, you may notice the room is veiled in purple. Don't take too much notice of this, once you cease seeing this light you will have successfully deepened your state. You are so totally relaxed now that you are no longer aware of your body physically. This is vital as per the Monroe Technique of Astral Obe. * This step four is most important with Monroe. You have to enter the Vibration state. Several people who have been doing Astral Obe techniques for a long time say they feel the vibration early in the Astral Obe. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations. * Control the vibration state. To accomplish this concentrate on the vibrations and succeed in getting them to move through the body. You do this using your mind, your desire is for your whole body to have the vibrations, like waves rolling over you. It will take practice for you to encourage these waves to start as you want. Once you can do this step you are ready to exit your body. * A vital component to successful Astral Obe and astral travel is control. Having control is that the one in power, is your mind . Monroe recommends practicing a \"partial separation\" to strengthen this control. Keeping mentally focused on leaving the physical body. Starting with a part of the body, like a foot or hand. Let it go the astral body. Stretching it to reach an object near you, maybe the wall, floor or another familiar object. Push your hand or foot through. After accomplishing this return your foot or hand back to the physical body Now you start to slow the vibrations and end the session. Lay down until your body has returned fully to an awakened state. * With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying. There are several methods you can try. One is the Rope Technique, another the Gazing Method, and another the Anchor Technique. Work with these for a while and see which ones will work best for you. You are sure to find the seven steps to Astral Obe techniques that will suite you. Spend some time working and learning them. However, be aware that Astral Obe is not for everyone and using the techniques described in this article require a lot of practice. Visit The
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