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| A Spiritual Journey Using
An Out of Body ExperienceTechniques There are a number of different An Out Of Body Experience techniques available for people to use to help them astral project. With every person being an individual, what works for one person will not necessarily work for another. Many people run into difficulties with various methods though, not because the method doesn’t work, they are not able to relax. Relaxation must be total, complete. It's essential for any of the seven techniques of An Out Of Body Experience to be successful. The inability to relax is caused by fear. It's common among those just learning these techniques. The fears are the result of false beliefs that maybe harm, or even death could come to the person who is trying astral project. To help alleviate those fears the Canterbury Institute conducted and researched a study. The Canterbury Institute is well know for their studies of the occult. Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of An Out Of Body Experience.. The findings of the institute confirmed that not one person, using the seven techniques of An Out Of Body Experience, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems. All fears have been put to rest. Now lets look at some An Out Of Body Experience techniques, which are easy and have been very successful for many people. Monroe Technique is the first and has seven steps of An Out Of Body Experience technique. * You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body. * Go into what is called the hymnologic state. This is where your body and mind are almost asleep. You don't desire to go to sleep. Use the gazing method to accomplish this. As you lie in bed focus on an object and remain staring until when your eyes close that you still can picture the object. * Now When you have successfully seen the object with your eyes closed, you can now deepen the state you are in. Look around (with eyes still closed) is the best way. Look around see what you can see. You will, possibly see different patterns of light, you might also notice the room cloaked in purple light. Don't pay much attention to it. When the light can no longer be seen, you will have entered into a deeper state. So thoroughly and completely relaxed, you are no longer aware of your physical body and according to the Monroe seven steps of An Out Of Body Experience technique, this is very important. * This next step is the most vital according to Monroe. With the fourth step you will induce the state of vibration. Those who have been practicing the seven steps of An Out Of Body Experience techniques, have stated they feel the vibrations early in the projection. They believe that vibrations are the feelings you experience as the astral body starts to leave the physical body. Just feel the vibrations and do not be alarmed. * Control the state of vibration. To do this focus on the vibrations and make them move through your body. Do this with your mind, you want your entire body to feel the vibrations, as if waves are washing over you. Keep practicing this until you are able to bring these waves on when you want to. Once you are able to create these waves on demand you are ready to leave the body. * The component most keyed to An Out Of Body Experience and astral travel, is control of the vibrations using your mind. To strengthen control Monroe recommends you practice and use a "partial separation." Keep your mind focused on the action of leaving the physical body. First start with a hand or maybe a foot and go from the astral body. Stretching them to an object near you like a wall, floor or another familiar object. Now push your hand or foot through that object. When you have succeeded you can return your foot or hand back to your physical body. Slow the vibrations down ending the session. Stay in the position of laying down till your body returns to a fully awakened state.. * The final stage and where you leave the body. Following steps one through the sixth. Only now you will go completely into your astral body. Not just a hand or foot this time. A simple adjust is need this time to the sixth step. You will be focusing on the release of the astral body. Think about how light it feel. You could be floating on a cloud, as light as a small feather blowing in a gentle breeze. How weightless you are. The astral body will float up from the physical body, you will like you are floating or even flying. Several other methods are available for you to try. One is the Rope Technique, and there is the Gazing Method, and also the Anchor Technique. Take some time and spend it practicing the seven steps of An Out Of Body Experience techniques and see what works best for you. There is a astral technique available for everyone and there is one for you. You should, however, be aware that An Out Of Body Experience is not for everyone and to use and become familiar with the seven techniques of An Out Of Body Experience takes and requires a lot of practice. |
| Astral Travel And An Out Of
Body Experience Revealed Just about everyone has heard of An Out Of Body Experience before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film. However, what most of us don’t know is that not only is An Out Of Body Experience real, but it’s something all of us can do – and you’ve probably even done it before, whether you know it or not. Just what is An Out Of Body Experience though? Essentially, An Out Of Body Experience is what happens when your non-physical, or astral body separates from your physical body. This happens most commonly while you sleep. Your subconscious mind is the seat of the astral body and when your conscious mind and your physical body rest, it heads out on its own. An Out Of Body Experience allows you to visit any place you like and do anything without limitations imposed by time or space. As a child, you probably were able to do this easily every time you slept. When we age though, it’s common to forget how to use this ability. Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord. The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning. Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however. Naturally, you may question as to the dangers of An Out Of Body Experience. Yes and no is the answer. An Out Of Body Experience is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go. You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane. Just as if you were out exploring somewhere unfamiliar in the physical world, you need to pay attention to your surroundings and have a destination in mind. However, the real goal of practicing An Out Of Body Experience is to train yourself to exercise this ability consciously. When you can get your mind in full control of itself, you’ll be able to do this. You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of An Out Of Body Experience teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project. You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality An Out Of Body Experience hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body. There have been a number of recent advances in sound technologies, one of which is called 'binaural beats'. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful An Out Of Body Experience. Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability. Still sceptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body. An Out Of Body Experience is a very real ability which you already have. If you devote a little time and effort to practice it, your reward will be being able to enjoy this experience any time you like. |
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