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Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

One simple way to meditate is sitting in a comfortable spot in a quiet room free of distractions. Get comfortable and clear your mind of all thoughts.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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