astral projection how to

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You have already astral projected, even if you are not specifically aware of it.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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