astral projection stories

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

The practice of astral projection has a very long history, just like meditation and yoga. There are many different names by which astral projection is known and many ways that you can astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is ‘seeing’ colors and lights with your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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