out of body meditation technique

An astral plane describes a different plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and other esoteric philosophers, the term astral projection involves your consciousness travelling forth from your physical body to an additional astral plane.

Do you recognize how it might feel to leave your body and let your conscious travel to different ethereal plane monitoring your very own body and the world from a distance? It is for this really explanation that exceling in astral projection is so incredibly preferred amongst individuals with a little esoteric bent of mind or also typically.

Firstly, in learning astral projection, you need to have faith in yourself and genuinely have faith that you can divide your aura, astral body or consciousness from your physical self making it move freely to ethereal realms. The greatest way to do this is to jot down all your thoughts on life and truth, then jot down all the positive things that you would like to see taking place and affirm your mind pertaining to the last

The second and vitally necessary part in being successful at astral projection is beginning meditation methods. With increased meditation, you will certainly be more aware of your inner self, have the ability to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of focus and visualization which are required for mastering astral projection.

The 3rd thing to note in becoming good at astral projection is the time in which you are going to attempt it. Practically all astral projection that takes place is connected with sleep, especially REM and lucid dreaming phases. When you are sleeping you have four phases of sleep expanding deeper in each one. After the next stage the cycle changes till it reaches the REM mode which contains Rapid eye Movement and extreme mind activity. This is the time when people have lots of dreams and the best time to experience astral projection.

Fourthly, mastering astral projection includes developing the appropriate environment. Arrange for somewhere which is calm and quiet. Just a dimly lit or candle lit ambience where there are no electronic tools to conflict with what you are doing will be sufficient. Begin with some meditational techniques to calm yourself and obtain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving out of your body or alternatively going up from your body with the support of something like a ladder, so that in case you feel any sort of resistance, you can concentrate all your attention and energy on this vision. Another thing is that you should wear comfy clothes, only eat vegetarian food before such exercises and abstinence from products such as alcohol or caffeine.

The thing that might get in the way of astral projection is the concern or anxiousness in the minds of the person relating to returning back to his physical body. Constantly keep in mind that having faith and belief is the most crucial thing and even the tiniest doubt regarding such things will definitely prevent you successfully projecting. And secondly, even if you manage to travel to a higher dimension and suddenly get frightened about traveling such a long way away, then your astral self would instantly be pulled back into your physical body.

You can utilize Binaural Beats in mastering astral projection if you decide to use technological methods. This entails listening to different sound waves with each ear which synchronizes your own brainwaves, consequently generating a psychological condition that is extremely conductive to astral travel. Whatever method you decide to utilize to get yourself ready before you start experiencing the voyage of astral travel, it’s a quest of a life time and an experience you will always remember.

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