soul out of body

An astral plane refers to an alternative reality, a different realm of consciousness not connected to the physical body. Spread by by some of the earliest known religions and other esoteric philosophers, astral projection involves your spiritual self to travel from out of your body to another astral plane.

Mystic supporters and numerous individuals today are extremely interested in mastering astral projecting into the superior subtle conscious realms. Though it probably appears a bit strange, this is a feeling of a lifetime since it involves leaving your own body and watching it from a distance. You are able to journey to whatever place you choose and perceive the world from your spiritual self.

In grasping astral travel, you need to believe in yourself and make sure that you really believe that you can separate your aura, astral body or consciousness from your physical body making it move freely to ethereal realms. The best way of doing this is to write down all your thoughts on existence and reality, thereafter write down all of the good things that you want to see happening and make affirmations regarding this.

Meditation is a really important element which is critical for mastering astral projection. Through the use of meditation one achieves increased self-consciousness with understanding about his true self and potential. It assists relaxing one’s mind, increasing awareness and control over one’s subconscious and helps in visualizing and focusing all his energy and attention to that vision which is very essential in the success of grasping astral projection.

It is important to note in mastering astral projection, the time in which you intend inducing it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When you sleep you essentially go through four stages with your sleep growing deeper in each one. When the fourth stage has concluded the cycle inverses till it reaches the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is essentially when people have the most dreams and is the perfect time astral travel.

When you are prepared mentally for astral projecting, you should lie down in a dimly lit or candle lit room preferably in light clothes. Remember that no electrical equipment should be switched on likely to distract you and you really should not have too much food, especially non-vegetarian food. You should try to replicate the REM sleep mode, let your body rest, but your body should remain awake.

You should begin with meditation and becoming aware of yourself and the energy flowing in you. Focus all this energy by visualizing you floating away from your body or or as an alternative, visualize a rope and seeing yourself climb up it.

Something really important you need to remember when ungergoing astral projection is that if you feel afraid at all regarding actually coming back to your body then you will not be able to leave in the first place.

Don’t be afraid or you will not be able to do it.

Even if you can manage to project to a higher level and then you get frightened in traveling away from the body then your astral body would suddenly be pulled in into your physical body.

Technological assistance like that named binaural beats can be used in creating the mental state that is suitable to astral projection. Binaural Beats involve listening to two different sound waves through each ear simultaniously which binds with one another and synchronized in the brain which create the correct psychic state.

Whatever method is adopted, grasping astral travel is quite difficult and needs concentration and focus. Although when you get it right, it is a feeling of a lifetime which forces open many doors to your true inner self which you might not have known of previously.

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