astral projection wikihow

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream.

This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Think of those times when you awoke from a dream able to remember every detail down to the smallest things. In these cases, what you were doing was astral projecting, not dreaming! We’ve all had this experience before and this is one of the ways that we astral project.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be able to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Your breathing should become deeper and slower as you become more and more relaxed.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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