Astral projecting is something which often proves to be difficult for people when they are trying it for the first time. There are several stumbling blocks along the way; but once you have done it successfully, it?s like riding a bike. You never forget how to do it, though you might need some occasional practice. All of us already have the ability to astral project ? it is simply a matter of unlocking this great potential.

Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ? both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.

In order to begin astral projecting you?ll need to practice in a place which is relaxing and comfortable. The following are some tips which can help you to get started.

*Do not have any unnecessary trinkets or anything that will cause any distractions on your body.

*You will not want any light in the area that you are going to astral project. You do not want total blackness, but you should only be able to see shadows and when your eyes are closed, no light should penetrate through.

*Orient yourself on a north-south axis with your head to the north. Use the sun to orient yourself if you are unsure.

*As you practice astral projecting, make sure that the clothes you have on are comfortable and loose, but still keep you warm.

*The room where you practice your astral projecting should be quiet and free of distractions.

*Practice your relaxation techniques ? you need to be completely relaxed in order to astral project.

*Use self-suggestions to help you to remember what happens during your astral projecting experience. Tell yourself ?I will remember? at least five times beforehand. Keep a pen and some paper close by to write down what happens while astral projecting as soon as you return.

*Slow your body down by taking deep breaths.

*While inhaling and exhaling, keep your mind fixed on total darkness.

*You will want to extend your gaze a bit further out, gradually increasing your gaze to points further and further away. This should happen slowly, you can not rush astral projection.

*Imagine a line which runs at a ninety degree angle from this point six feet away to your body.

Using these tips will allow you to prepare for astral projecting. Remember that to get the best results you need to be in full mental control. If you do not have this control,. Your astral body will just drift directionless. You can do anything and go anywhere when you are astral projecting, so make the most of this amazing ability!

Astral projecting experts have been able to speak with loved ones who have departed and to do things which are beyond the capacities of their physical bodies. You too can learn how to do all of this with some practice. You have astral projected before ?those dreams which you remember every detail of when you awaken are astral travels! If you work at it, you can make the most of your astral projecting and have these incredible experiences at will.