astral projection wikihow

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream.

This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Think of those times when you awoke from a dream able to remember every detail down to the smallest things. In these cases, what you were doing was astral projecting, not dreaming! We’ve all had this experience before and this is one of the ways that we astral project.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be able to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Your breathing should become deeper and slower as you become more and more relaxed.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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astral projection vs remote viewing

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do.

More than likely you have astral projected and never even realized it.

First we need to understand what astral projection really is. Simply put, astral projection is the ability a person has to leave their body. This is an ability that every person has, and that every person does when they go to sleep at night.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Another common question that many people ask is where one goes when one astral projects.

The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

It is perfectly alright at this stage if you are concerned about possible hazards in doing astral projection. The answer to this is both no and yes. We have already mentioned these facts that the astral body always returns to the physical thanks to the silver cord, also that everyone can do astral projection. You just need to make sure you have your mind right to do this though. This means that your basic thinking skills should be strong and sound, this way you will be able to know exactly what you want and even more important where you want to go.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listeners ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful astral projection.

Try not to become frustrated if you cant astral project successfully on your first try, or even your second and third tries. This technique is something that must be practiced.

Astral projection takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Do you still not believe in astral projection? Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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Have you ever before considered moving out from your body then saw yourself from outside? Chances are that you woke up then, thinking the dream to be unusual. However it could even have been the start of an astral projection during your sleep in which you left your physical body and traveled to a greater astral level or a different realm of awareness.

Do you realize precisely how it might feel to leave your body and let your aware travel to different ethereal plane monitoring your very own body and the globe from a distance? It is for this extremely cause that mastering astral projection is so really prominent between people with a little esoteric bent of mind or even typically.

First of all, in mastering astral projection, you need to believe in yourself and absolutely have faith that you can divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal worlds. The very best way to do this is to jot down all your thoughts on life and reality, after that write down all the good things that you desire to see occurring and assert your mind regarding the last

In mastering astral projection, you require to have faith in yourself and absolutely belief that you can divide your aura, astral body or aware from your physical body making it move easily to ethereal realms.

It helps with calming one’s mind, increasing awareness and control over one’s subconscious and assists in picturing and concentrating all of his energy and attention towards that vision which is incredibly vital in situation of exceling in astral projection.

The third thing to note in becoming good at astral projection is the time that you will attempt it. Virtually all astral projection that happens is connected with rest, specifically REM and lucid dreaming phases. When you sleep you have four phases of sleep expanding deeper in each one. After the next phase the cycle reverses till it reaches the REM stage which includes Rapid eye Movement and extreme brain activity.

This is the time when individuals have a great deal of dreams and the ideal time to attempt astral projection.

Now that you have actually prepared yourself mentally for astral travel and understand the best time for it, organize for a dimly lit space where there’s calm and rate without any disturbance from person or electrical tools. If feasible abstain from too much food and products like caffeine and afterwards lie down slowly using light comfy clothes. Your key goal should be to simulate REM sleep. Begin with small meditational methods for soothing down your mind and to channelize your energies. Attempt to picture a cordage dangling in front of you and yourself climbing from your body. Go into a deep trance like state and focus all your energy on this visualization.

The most likely cause of failure at astral projection is the concern or anxiousness in the minds of the person relating to returning back to his physical body. Constantly bear in mind that having faith and belief is the most vital thing and even the tiniest doubt relating to such things will prevent successful projection. And secondly, even if you manage to travel to a higher dimension and suddenly get scared about traveling so far away, then your astral self would quickly be pulled back into your physical body.

One can additionally use technological innovations in mastering astral projection, utilizing Binaural Beats, which are different frequency soundwaves played through each ear for brainwave synchronization. This develops the mental condition needed for astral projection.

Becoming good at astral projection can be said to be one of the gratifying way to genuinely know the full potential of yourself beyond the illusionary physical cosmos.

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There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

You need to accept the fact that astral projection will work.

It is something that happens to everyone, you are just not aware of it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

The breaths you take should come from deep down inside.

As your breathing slows down, focus more and more on relaxing your body.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. Astral projection requires a good solid thinking skills and understanding what it is you want and where you would like to go.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

It is vital that you understand where you desire going and exactly what you are participating in.

You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly.

Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from astral projection. Many people however prefer to practise astral projection in their own home.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality astral projection hypnosis recordings.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

You may not be successful on the first few tries, but don’t let this discourage you.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying.

The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is a talent all of us have; all you need to do is practice to develop it.

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astral project video

Can you recall dreaming of floating out from your body and then seen yourself from outside? Chances are that you woke up just about then, explaining it away to yourself as just a strange dream. But it in all likelihood the beginning of an astral travel experience when you were asleep in which your spiritual self separated from your physical self and traveled to higher astral planes or a different realm of consciousness.

Many people try really hard trying to master astral projection. This is due to the fact that the experience of leaving your own physical body and watch it from afar is an experience of a lifetime. Moreover, what is referred to as your subtle state of consciousness, your aura or your spiritual self transcends the physical universe and your consciousness then moves to a higher plane which is moving away from the body to wherever you want, observing everything at a distance.

Hence, mastering astral projection is a very popular activity amidst followers of esoteric knowledge.

In mastering astral projection, a very important thing is affirming your subconscious mind that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be very difficult. It is vital you have complete faith in what you are doing and so the best thing you can do is to write down some of your beliefs regarding life and afterlife and then record and keep repeating to yourself all about the immortal, omnipotent nature of your spirit self which can leave your physical body and travel to another dimension.

The most important thing that you have to initiate and improve is meditation techniques. Projecting your spiritual self from beyond your physical body needs a very high level of concentration and focus, imagination, control of your subconscious mind and an ability to guide one’s attention and energy which can only be cultivated with the help of meditation.

You should really take note of in attempting astral projection, the time in which you will induce it. Remember astral projection is closely related to when you are sleeping, specifically REM and lucid dreaming stages. When you sleep you actually go through four stages with your sleep growing deeper in each one. When the fourth stage has concluded the cycle inverses until reaching the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is essentially when people dream a lot and is perfect for astral travel.

Now that you are completely prepared mentally for astral travel and know the right time for it, choose a minimimely lit room where it is calm and peaceful without any interference from anyone else or electrical devices. It is necessary to refrain from too much food and items like caffeine and following lie down slowly. It is a good idea to wear light cozy clothes. Your primary objective should be to mimic REM sleep.

You should begin with meditation and becoming aware of yourself and the energy flowing in you. You need to focus this energy into a vision of you floating up from your body or alternatively you can imagine a rope and yourself climbing up by it.

What gets in the way of astral travel is the fear or apprehensiveness in the mind of the person concerning returning back to his physical body.

Always remember that having faith and belief is the most essential thing and even the trivial reluctance concerning such things will prevent the travel from being a success.

After you actually leave your body to progress further it is vital not to panic or be afraid while travelling since your spirit will then automatically return to your body.

New technology like that named binaural beats can be adopted in creating the correct state that is suitable to astral travel.

Binaural Beats involve listening to two different sound waves through both ears which fuses with each other and synchronized in the brain so as to create the correct psychic state.

Whichever method you decided to use to get yourself prepared and then embarking on the journey of astral projection, it will truly be a journey of a lifetime and an experience you will remember forever.

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astral projection obe

In general most people at some time or another in their lives have heard about Out of Body. They may have learned about it from a book, movie, or a friend that is into it.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

In order to determine if you have had an out of body experience or to begin learning to astral project it is important to understand what out of body is. Simply put out of body is when your spirit body leaves your physical body. This is something that happens naturally at night when you are asleep, but it is possible for you to do it consciously and control the journey of your spirit body.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves out of body there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

After learning about Out of Body and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

The internet is a good place to find help with your Out Of Body training. Especially good are Out Of Body hypnosis recordings. These recordings are designed to help you achieve the meditative state needed to astral project. A lot of people prefer these recordings to one on one lessons since they can be listened to repeatedly until their subliminal messages reach the subconscious and your body reaches a state of total relaxation.

A new audio technology called binaural beats is also effective at inducing the state of relaxation required for out of body. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project.

Like any ability, even those which we’re born with it can take some time to master astral projecting. We all have this ability naturally, but you’ll have to be patient and keep trying. You might not succeed the first few times, but if you keep trying, you’ll learn how to use this inborn capability.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

out of body is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

As you become more relaxed, your breathing will become deeper and slower.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the ‘body of light’ method, where you visualize your body transforming into one made of light.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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An out of body experience or OBE happens when an individual has the sensation of floating outside of the body. This is a scientifically proven occurrence that usually takes place if a person is near death.

The concept of perceiving your own body from a realm or sphere that is outside of your body is what is known as astral projection, which is also an out of body experience.

This is not an occurrence that should be ignored or scoffed at. There have been too many different accounts by a variety of people that have experienced an OBE and were able to come back and tell people what was happening in the room around them as people worked to save them.

During 1943 the term began to be used widely rather than the term ‘projection’ that was a more belief centric term. In the olden days, an out of body experience was called ‘spirit walking’. Scientists are actively studying this phenomenon because they are unable to consider that it’s an imaginary experience.

About one out of ten have experienced this OBE in their life in someway or the other.This number of experiencers are so vast,that one cannot look into this fact with skepticism.

Not all out of the body experiences happen near death. There are a number of OBEs that are spontaneous or are done on purpose. They can also be brought on by mental or physical trauma, drug use, or trance or coma state.

You will come across many places online that promise you the thrills of astral projection and travel. Really, it’s not difficult to do if you know how to go about it the right way. Astral projection is said to be a completely natural process that was used frequently be the ancients.

But this kind of power has been unfortunately forgotten or unutilized by the preachers of this modern world.As such one doesnot need to be so much spiritually or mentally focused into attaining out of body experience.

You will need the power of concentration however. Your conscious mind fears the out of body experience because of the concern that you will not be able to re-enter your body. This feat is what keeps you inside of your body and makes astral projection difficult to accomplish at will.

There is an underlying belief that your astral body can leave the physical body for a short time. For people that embrace this belief, astral travel or out of body experiences are easier to do.

This is due to the fact that this person’s mind has already been conditioned to let go, which is essential to astral projection.

Sometimes there is brief bit of fear in some people going to pursue for out of body experience that he may not return from his state of limbo.At these cases one should not pursue the process any further or opt for this again.

If you are confident in your beliefs, then you must silence your mind with methods like self hypnosis and meditation so you can leave your body. Think positive thoughts about having an out of body experience and tell yourself that you will astral travel. Once your thoughts are in the right place, your mind will take over and be receptive to astral projection.

To get started, locate a peaceful area where you won’t be disturbed. Lie down with your arms at your sides and allow your aura to harmonize Mother Nature. Breath deeply, focusing on completely relaxing your physical body in a manner that will allow your astral body to venture forth and explore the dimensions far beyond your mental and physical knowledge.

You are going to feel your body start to tingle; encourage this sensation. If conscious thoughts keep popping up in your mind, brush them away and keep concentrating on breathing deeply and gently.

Your body will probably feel vibrations and your heartbeat may become rapid. Keep yourself centered and calm. Don’t get excited or you may thwart the out of body experience. Let the feelings engulf you while you focus only on your breath. In this state, your astral body is able to leave your physical body behind and set off on an exciting journey. Just allow it to happen rather than trying to force it.

Many people that have gone through an out of body experience say it ended because they feared they were moving too far away from their physical body.

These people explain that their experiences were definitely not a dream and they were in an entirely different realm or sphere and undergoing experiences there. If you want to enter the exciting world of astral projection and astral travel, just remember that as long as you believe it’s possible you will be able to do it.

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an out of body experience

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Astral projection is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

Simply put astral projection is when your spirit body leaves your physical body. It is possible for you to do it consciously and control the journey of your spirit body.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

You might be wondering just what your astral body is. Your astral body is a non-physical double of your physical body which is made up of your unconscious will and desires. It’s not visible to the eye, but is no less real for that. It is tied to your physical body by a silver cord to ensure that it can always find its way back to your body no matter how far away it may travel.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth.

Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

It is when alcohol and drugs are involved that astral travel can become risky. These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

With the correct preparation astral projection can be done by you quickly.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are also a number of books and online resources available. For example, by listening to a quality astral projection hypnosis recording, you can enter the right state of mind.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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are out of body experiences real

Have you ever before dreamt of moving out from your body and then watched yourself from outside? Chances are that you awakened then, thinking the dream to be strange. But it could even have been the beginning of an astral projection throughout your sleep period in which you left your physical body and traveled to a greater astral level or a different dimension of consciousness.

Do you realize precisely how it might feel to leave your body and let your conscious travel to different ethereal plane monitoring your very own body and the world from a distance? It is for this remarkably explanation that mastering astral projection is so incredibly prominent between people with a little esoteric bent of mind or also typically.

Firstly, in mastering astral projection, you have to believe in yourself and absolutely have faith that you can divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal realms. The most reliable method to do this is to write down all your thoughts on life and our reality, after that write down all the good things that you wish to see taking place and affirm your mind concerning the last

Secondly, the most essential thing that you require to begin, is to start meditating. Projecting your astral self from your physical body needs a high degree of focus, visualization power, control of your subconscious mind and a capacity to channel one’s attention and energy, all of which can simply be established with the help of meditation.

The 3rd thing to look at in mastering astral projection is the time that you will be doing it. Just about all astral projection that takes place is connected with rest, specifically REM and lucid dreaming stages. When you are sleeping you experience 4 stages of sleep growing deeper in each one. After the next stage the cycle reverses till it reaches the REM mode which is composed of Rapid eye Motion and intense brain activity.

This is the time when people have a lot of dreams and the right time to experience astral projection.

Now that you are mentally ready for astral travel, lie down in a dimly lit or candle lit area preferably in light clothing. Keep in mind that no electrical equipment must be turned on to sidetrack you and abstain from having too much food, particularly products like non-vegetarian or caffeine. Try to mirror the REM sleep method, let your body rest, but keep your mind awake and concentrated. Begin with meditating and knowing yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a ladder and yourself climbing up by it.

The thing that might get in the way of astral projection is the anxiety or anxiousness in the minds of the person referring to returning back to his physical body.

Consistently remember that having faith and belief is the most necessary thing and even the slightest doubt concerning such things will prevent you successfully projecting. Secondly, even if you manage to travel to another dimension and suddenly get scared about traveling such a long way away, then your astral body would all of a sudden be pulled back into your physical body.

Finally, technical inventions like binaural beats can be used in generating the mental state that is conducive to astral projection. Binaural beats entail hearing two different sound frequencies through both ears which fuses into each other and syncronizes with your brainwaves which helps to create the required psychological state. Whatever method is used, mastering astral projection is not particularly simple and needs you to use your higher powers of mind. However, when it is attained, it is an experience of a life-time which opens numerous doors to your character which you could not have understood before.

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youtube out of body experience

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

As you become more relaxed, your breathing will become deeper and slower.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light.

This is referred to as the body of light technique.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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out of body god

Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

However, astral projection isn’t something which only happens in fictional entertainment it’s very real and it is something which every man and woman has the capacity to do. You have almost certainly done it yourself, though you may not have known that this is what you were doing.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all.

As long as your physical body is at rest, your astral body is free to explore the universe.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

You might also be wondering where you go when you astral project. The astral body travels to a different plane called the astral plane, which is the Earths ‘body double.’ This plane vibrates at a faster frequency than the physical Earth, and these vibrations are felt in the Earths core. Another common definition of the astral plane is an alternate dimension of reality. Most agree there are multiple levels to the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

It is when alcohol and drugs are involved that astral travel can become risky. These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

There are a number of different methods of preparation depending on whom or what you consult.

There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not an ability that you need to acquire, since we are all able to do it. Its just that many of us have forgotten how and need to hone our natural skill through practice.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

The practice of astral projection is truly a real thing!

Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral projection youtube

Out of Body is something that you already have some awareness of. No doubt you’ve heard the phrase used in conversation, in a movie or TV program or seen it in a book or magazine.

Even though you may have some vague concept of it, you probably didn’t know that it’s something that you and everyone else in the world can do and have done before, even if you didn’t know it.

We need to first look at the definition for out of body. To state this in very simple terms, out of body’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night. When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesn’t just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Another question that is often asked is where the astral body travels to when a person engages in out of body. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

With the correct preparation Out of Body can be done by you quickly. Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for Out of Body to help you get in the right mind set that is needed. It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

out of body really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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out of body guide

Have you ever dreamt of flying out from your body and then watched from outside? You may have then woken up, explaining it away to yourself as just a strange dream. But it was probably the opening sequence of an astral projection experience during your sleep in which your spirit left your body and traveled to higher astral dimensions or a different reality of consciousness.

Mystic followers and numerous individuals today are very interested in comprehending astral projection of self into the higher ethereal conscious realms. Though it appears rather strange, this is a feeling of a lifetime because it involves journeying outside your own body and looking at it from a distance. Moreover you can travel as far away as you want and examine the whole universe from your astral body.

A vital and foremost aspect of grasping astral travel needs mental assertions. Remember that to enable you to get anything, you have to believe that you can, in the first place. Purge fears and doubts from your head and constantly remind or tell your subconscious that you can, and you will successfully channel your spirit self to the astral plane. Write down your beliefs make it easier and remember that having belief in yourself can achieve almost anything in life.

The most vital thing that you need to initiate and build up on is the art of meditation.

Projecting your astral existence from beyond your physical body requires a very high level of concentration, ability to visualize, control of your subconscious mind and an ability to concentrate all of ones attention and energy which can only be developed when you use meditation to help you.

The understanding of astral travel includes the vital element of time. The perfect moment in time in which projection should be induced is during REM sleep. Humans have four stages of sleep with each stage becoming deeper than the previous one. After the end phase of very deep sleep, the cycle reverses till it reaches the stage of the REM or rapid eye movement stage where the activity of the brain is at its maximum. This is the moment which is the most conducive for comprehending astral projection.

When you are ready mentally for astral projection, lie down in a dimly lit or candle lit room and you should be wearing light clothes. Make sure there is no electrical equipment should be turned on which may distact you and don’t indulge in too much food, especially non-vegetarian food. You should try to copy the REM sleep mode, this means let your body rest, but your body should remain awake.

You can start with very small meditational techniques for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended ahead of you and see yourself climbing out of your body. Go into a profound unconsciousness like phase and focus all of your energies on this perception.

What gets in the way of astral projection is the fear or apprehensiveness in the mind of the person regarding coming back to his or her physical body. Always bear in mind that believing something is possible is really the most essential thing and even the insignificant apprehension concerning such things will prevent the travel from being successful.

Once you leave your body to continue on please remember not to panic or be frightened while moving away more since then you will be suddenly sucked back or pulled back into your body once again.

It is possible to use Binaural Beats in mastering astral travel if you want to experience new technology. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby establish a mental condition that is highly conducive to astral travel.

Whichever method you decided to use to prepare yourself and then commencing the journey of astral travel, it will be a journey of a lifetime and a trip you will remember forever.

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astral project guide

Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Think of those times when you awoke from a dream able to remember every detail down to the smallest things. In these cases, what you were doing was astral projecting, not dreaming! We’ve all had this experience before and this is one of the ways that we astral project.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted.

Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

Your breathing should become deeper and slower as you become more and more relaxed.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

Although you’re so relaxed by this point that it would be very easy to go to sleep, you need to stay alert. One good way to do this is to recite a sort of mantra to repeat to yourself. Anything will do you can even just say ‘walk the dog, walk the dog’.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

In order to astral project, you’ll need to reach an altered mental state. This can be done by simply repeating your phrase. You can also use the ‘body of light’ technique, which many practitioners find to be helpful. In this technique, you need to visualize your body transforming into a body of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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youtube astral projection

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

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projection of astral body

An astral plane refers to a different plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection is referring to your conscious self travelling forth from your physical body to another astral plane.

Lots of people today are devoting a whole lot of effort in learning astral projection. This is because of the fact that the experience of leaving your own physical body and seeing it from afar is an experience of a life time. Moreover, your subtle state of consciousness, your soul, or your spirit self, goes beyond the physical cosmos and moves easily to a greater plane moving away from the body to anywhere desired, seeing the earth at a distance. Hence, mastering astral projection is an incredibly popular activity amidst the esoteric followers.

In learning about astral projection, the primary thing is asserting to your subconscious mind that you will definitely be successful at it.

If your subconscious is uncertain and you have even the slightest doubt, then astral travel will definitely be extremely hard for you. Complete faith achieves practically anything and for this reason the greatest method is to take a note of a few of your views regarding life and reality and then jot down and repeat to yourself about the infinitely free, omnipotent nature of your spirit, which can travel to alternative astral dimensions.

The 3rd aspect of consideration in learning astral projection is the time of the projection. For this part the principle of REM has to be described. After four stages of rest each deeper and slower than the others, the cycle of rest alters. REM is short for Rapid Eye Movement phase when the mind is strongly active and dreams are generated. It is this period of time which is the most likely time for astral projection.

Now that you have prepared yourself psychologically for astral travel and recognize the best time for it, arrange for a dimly lit space where there’s calm and pace without any sort of obstruction from individual or electrical devices. If feasible abstain from too much food and items like caffeine and afterwards lie down gradually wearing light comfy clothes. Your main goal must be to mimic REM rest. Start with little meditational strategies for soothing down your mind and to channelize your energies.

Attempt to picture a rope dangling in front of you and yourself climbing from your body. Go into a deep trance like state and focus all your energy on this visualization.

A crucial thing to remember in mastering astral projection is that if one has even the tiniest of uneasiness regarding whether you’ll be able to return to the body then you will certainly not be able to leave anyway. Moreover, after you actually leave your body and progress forward remember not to panic or be fearful while moving away a lot more since then you will certainly be quickly pulled back into your body once again.

You can utilize Binaural Beats in helping you to learn astral projection if you decide to look at technological methods.

This entails listening to different sound waves in each ear which synchronizes your own brainwaves, thus producing a psychological condition that is extremely conductive to astral projection. Whatever method you decide to use to get yourself ready before embarking on the voyage of astral travel, it’s a journey of a life time and an experience to remember.

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astral project chakras

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

Very few really understand that astral projection can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

There are a number of different methods of preparation depending on whom or what you consult.

Most people like to do their astral projection while alone in the privacy of their home.

That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do.

You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying.

The sensation of falling comes when the astral body comes back into the physical body.

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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best astral projection binaural beat

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project.

Many people just dont remember doing it.

A person goes wherever they want to when they astral project. If you were to try to remember your childhood, you might recall doing this at night when you went to sleep. As you grew older, you likely began to forget. Because there is no such thing as time or distance in astral projection, its possible to go just about anywhere. When you are asleep, only your physical body is asleep. Your astral body is able to travel.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of astral projection and to control this process.

You can learn to astral project very quickly if you prepare properly beforehand.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality astral projection hypnosis recordings.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

It is not an ability that you need to acquire, since we are all able to do it. Its just that many of us have forgotten how and need to hone our natural skill through practice.

Do you still not totally believe this is for real?

Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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how to obe

Most people will have heard at some point in time in their lives the term out of body. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

However, there are only a small number of people that understand that out of body is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one out of body in their lives and while some may be aware of this experience, many people are not.

In order to determine if you have had an out of body experience or to begin learning to astral project it is important to understand what out of body is. Simply put out of body is when your spirit body leaves your physical body. This is something that happens naturally at night when you are asleep, but it is possible for you to do it consciously and control the journey of your spirit body.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

The silver cord connects the two through your entire life; from the moment you first became aware of being alive until the moment you die. The connection is unbreakable as long as you still draw breath and your astral body will always return.

Where do people go during astral projecting? Your astral body goes to an ethereal, astral duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is unknown, but experts agree that it is made up of different levels, each vibrating to a different frequency than the physical plane.

Naturally, you may question as to the dangers of Out of Body. Yes and no is the answer. Out of Body is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious out of body where you are aware of what is going on.

You can learn Out of Body with relative ease and in little time if you prepare yourself. You could choose to take lessons with Out of Body professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

A new audio recording technology called binaural beats has been shown to help people astral project as well. The listener hears two slightly different frequencies, one in each ear and the effect of these sounds is deep relaxation as the listener’s brainwaves tune into just the right frequency for Out Of Body.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

out of body is naturally very real. We can all do it and find it beneficial in many ways.

It does however; take time to fine-tune this natural ability.

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astral projection scientific evidence

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Even if you are unaware of having done so, you have astral projected before.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted.

Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth.

If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself. It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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astral projection out of body experience

Becoming a success with Astral Projection includes grasping the art of splitting up your perception from your physical body and transporting from the latter to a higher astral level. Historically, ancient religious practitioners were all masters in this and could transcend the physical borders of the universe by traveling to another dimension.

Esoteric followers and numerous individuals today are extremely interested in comprehending astral projection of self into the higher ethereal conscious dimensions. Though it probably appears rather weird, this is a feeling of a lifetime as it involves traveling outside your own body and observing it from a distance. You are able to journey to wherever you want and observe the world from your astral body.

A very important and foremost aspect of comprehending astral projection needs psychic assertions. Remember that in order to achieve anything, you need to have faith that you can, in the first place. Get rid of any fears and doubts from your mind and constantly remind or tell your subconscious that you really can do it, and you will be able to transport yourself to the astral regions. Write down your views make it easier and remember that faith can attain almost anything you want out of life.

It is really vital in mastering astral projection is starting meditation techniques. With the process of meditation, you will gradually become more aware of your inner self. You will be able to control your subconscious and channel all your energies into whatever is your desire which enables you to develop a heightened power of visualization which is vital to be a success at astral projection.

You should record in trying to perfect astral travel, the time in which you intend inducing it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When you sleep you go through four stages with your sleep growing deeper with each one. After the fourth stage the cycle inverses till it reaches the REM mode which consists of Rapid eye Movement and intense brain activity. This is the time when people have the most dreams and is perfect for astral projection.

Once you are mentally ready for astral projecting, you should lie down in a softly lit or candle filled room and you should be wearing light clothes. Remember that no electrical equipment should be switched on likely to distract you and abstain from having too much food, especially meat or coffee. You should try to copy the REM sleep mode, this means let your body rest, but you should keep your mind alert.

Start with meditating and becoming aware of yourself and the energy flowing in you. Channel this energy by imagining you floating up from your body or alternatively you can imagine a rope and seeing yourself climb up it.

What can prevent astral projection is the fear or apprehensiveness in the mind of the person concerning returning back to his physical body. Always remember that having faith in something is the most essential thing and even the trivial apprehension regarding such things will not let the projection from being successful.

You will experience a pulling effect from your body or even feel a sudden ‘waking up’ from your astral dimension to reality.

New technology like that known as binaural beats can be used to help in creating the mental state that is efficient to astral projection. Binaural Beats involve listening to two different sound vibrations through both ears at the same time which fuses into one another and synchronized in the mind so as to establishes the required psychic state.

Learning how to astral project can be said to be the most rewarding way to completely grasp what your potential really is beyond what we have been led to believe is reality.

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tips for astral projection

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind and body for astral projection and all it takes is practice and time through meditating properly.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Your focus should remain on your breathing.

Breathe in through your nose and out through your mouth.

The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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out of body obe

There is a sensation a person experiences, one in which they feel as though they are floating outside of their body. This is what is called an out of body experience or OBE. This experience has been scientifically proven and happens most often when a person is near death.

The experience of being able to view your physical body from a place outside the body is known as both an astral projection and an out of body experience.

Many people that were thought to be close to death have come back from deaths’ door and are able to recount their experience of seeing their physical body lying motionless in a room. These individuals can often describe all the activities taking place in the room during that time.

In years gone by, the out of body experience was called spirit walking. Reference has been made to this phenomenon throughout human history. Today it has become the subject of scientific study and a matter of interest for many ordinary individuals.

About one out of ten have experienced this OBE in their life in someway or the other.This number of experiencers are so vast,that one cannot look into this fact with skepticism.

Some people experience this feeling of out of body at certain instances like due to sudden mental or physical trauma,inducing certain psychedelic drugs or even due to the entry into a world of trance or coma.

You may even be able to deliberately induce an out of body experience. You can find books and courses that claim to be able to teach you how to astral travel at will. It is thought that the Ancients had the natural ability for astral travel but this art has been lost throughout the generations.

But this kind of power has been unfortunately forgotten or unutilized by the preachers of this modern world.As such one doesnot need to be so much spiritually or mentally focused into attaining out of body experience.

You should be able to focus your concentration on one specific point, but many times the conscious mind holds you back because of the fear that once you’ve projected your mind out of your physical body, you won’t be able to return. It is this subconscious fear that prevents astral projection and travel.

Ones astral body can get out of the physical body for a while.During that instant one gets to feel the experience,and one gets surity that he is experiencing it in reality because at this instant one auto-suggests himself that he has already faced the experience that he is facing now.This is a way to success.

However, if there is just this brief bit of fear that one’s astral body is going to escape one’s physical body and he is going to end up in the state of limbo, one is better off not trying any sort of experimentation.

If you’ve silenced your mind and truly believe, you will have to use some meditation in addition to self hypnosis to successfully go through an out of body experience. Think positively, telling yourself that you truly want to complete an out of body experience or astral projection. Once you allow your mind to take over, you will find that you’re very receptive to the idea of astral travel.

Find a place where you can lie down and remain undisturbed. Your arms should be next to your sides. Allow your inner self to come into true harmony with nature. While breathing deeply and gently, concentrate on relaxing your physical body in a way that will permit your astral self to exit your physical body and enter a place that is outside your normal physical bounds and knowledge.

You will feel your body begin to tingle. Don’t try to stop this sensation, but encourage it. If any conscious thoughts pop up in your mind, push them aside and focus on breathing gently and deeply.

An out of body experience normally start with vibrations and rapid heartbeat. Let these vibrations engulf you. Stay calm. Do not get over excited; let them take over your heart body and soul. You are soon going to find yourself leaving your physical body behind and setting onto your out of body experience in your exciting astral journey.

Some people say that their out of body experience ended because of their fear of leaving their physical body too far away.

They stated that it was not a dream,but a reality where in anyway or the other they were involved in some other realm or sphere.So,if anyone wants to take part in this exciting new world of astral travel,one can surely take it.

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astral projection made easy

An astral plane describes another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection entails your conscious self travelling away from your physical body to a different astral plane.

Today we find both esoteric followers as well as numerous other people, who are extremely interested in learning being able to project themselves into the greater subtle consciousness worlds. Though a bit weird, this is actually an experience of a lifetime because it involves leaving your wordly body and looking at it from a distance. In addition you can travel as far away as you want and observe the whole world from your spiritual body.

In learning astral projection, the key thing is asserting to your subconscious mind that you will definitely be able to do it.

If your subconscious is unsure and you have even the tiniest doubt, then astral travel will be extremely tough for you. Complete faith achieves virtually anything and thus the most effective technique is to write down several of your views concerning life and reality then note down and reiterate to yourself about the infinitely free, omnipotent nature of your spirit, which can travel to different astral planes.

The third thing to look at in becoming good at astral projection is the time that you will induce it. Almost all astral projection that takes place is in relation with rest, specifically REM and lucid dreaming phases. When you go to sleep you go through four phases of sleep increasing deeper in each one. After the fourth stage the cycle changes till it reaches the REM mode which contains Rapid eye Motion and extreme brain activity.

This is the time when people have a great deal of dreams and the right time to attempt astral projection.

Now that you have prepared yourself mentally for astral travel and recognize the ideal time for it, organize for a dimly lit area where there’s calm and pace without any interference from individual or electrical tools. If feasible abstain from excessive food and items like caffeine and afterwards rest slowly using light relaxed garments. Your main target ought to be to simulate REM rest. Begin with little meditational techniques for soothing down your mind and to channelize your energies. Attempt to imagine a rope dangling in front of you and yourself climbing out of your body. Go into a deep trance like state and concentrate all your energy on this visualization.

The most likely cause of failure at astral projection is the concern or anxiousness in the minds of the person concerning returning back to his physical body. Consistently remember that having faith and believing in yourself is the most necessary thing and also the slightest doubt regarding such things will prevent you successfully projecting. Secondly, even if you manage to travel to another dimension and you were to get scared about traveling such a long way away, then your astral self would suddenly be pulled back into your physical body.

Lastly, technological innovations like binaural beats can be utilized in producing the mental state that is conducive to astral projection. Binaural beats include hearing 2 different sound vibrations with both ears which then syncronizes with your brainwaves which helps to develop the necessary psychological state. Whatever procedure is utilized, becoming good at astral projection is not particularly simple and needs you to use your higher powers of mind. Nonetheless, when it is attained, it is an experience of a lifetime which opens lots of doors to your character which you may not have actually recognized previously.

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induce astral projection

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

You need to understand what astral projection really is. Astral projection is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined.

The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

It is perfectly alright at this stage if you are concerned about possible hazards in doing astral projection. The answer to this is both no and yes. We have already mentioned these facts that the astral body always returns to the physical thanks to the silver cord, also that everyone can do astral projection. You just need to make sure you have your mind right to do this though. This means that your basic thinking skills should be strong and sound, this way you will be able to know exactly what you want and even more important where you want to go.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the proper preparation, you can begin learning to astral project in little time.

Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

Recordings are some of the best ways to prepare because they all you more time than if you were preparing with the help of an in person professional. You can set the recording to play multiple times and take your time so that you are comfortable. This is especially helpful for individuals who have a hard time reaching a state of relaxation.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

You should not become frustrated when you are not successful at astral projection when you first begin. You must practice the art to perfect it.

Astral projection takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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journeys out of the body

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Are you trying to figure out where you go to when you do this astral projection? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that youll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

It is vital that you understand where you desire going and exactly what you are participating in.

You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

Astral projection can actually be very easy to learn with some preparation.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

Do not be discouraged if you are unable to astral project in the beginning.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral project mp3

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

As you become more relaxed, your breathing will become deeper and slower.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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out of body course

Just about everyone has heard of out of body before. You might have heard someone talking about it or read of it somewhere, perhaps seen it in a film.

However, there are only a small number of people that understand that out of body is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one out of body in their lives and while some may be aware of this experience, many people are not.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about out of body. The astral body can travel without these considerations.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

When we astral project, where do our astral bodies go? They go to their natural element, the astral plane: an ethereal counterpart to the physical world.

Experts are not all in agreement about exactly how the astral plane works, but they generally agree that there are many different levels which make up the astral plane and that it is tuned to a slightly different rate of our vibration than our own. We can’t perceive it with our physical senses, but our astral bodies can travel through this plane of reality with ease.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

The dangerous part about Out of Body is when an individual does this when their minds aren’t right. A person should not do Out of Body under the influence of drugs or alcohol because they may wind up in some very bad locations. These bad locations would be located on the astral plane’s lower levels.

Just as if you were out exploring somewhere unfamiliar in the physical world, you need to pay attention to your surroundings and have a destination in mind. However, the real goal of practicing out of body is to train yourself to exercise this ability consciously. When you can get your mind in full control of itself, you’ll be able to do this.

With the correct preparation Out of Body can be done by you quickly. Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing Out of Body successfully.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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astral project mp3 download

The concept of the astral plane refers to a different reality, another realm of consciousness not connected to the physical body. Spread by ancient religions and other esoteric philosophers, astral projection involves your conscious to travel forth from out of your physical body to another astral plane.

Mystic believers and many ordinary people today are really determined in grasping astral projecting into the higher ethereal conscious realms. Though it might appear a bit eerie, this is a feeling of a lifetime due to the fact it involves leaving your own body and observing it from a distance. You are able to travel to wherever you want and look at the universe from your astral body.

A very important and paramount aspect of learning to master astral travel requires that you use mental assertions. Remember that to enable you to attain anything, you need to be certain that that it is possible. Remove fears and worries from your head and constantly remind or tell your inner self that you will be able to do it, and you will be able to channel your spiritual self to the astral regions. Make a note of your beliefs if it helps and don’t forget that faith can attain almost anything in life that you choose.

The most essential thing that you have to initiate and build up on is meditation techniques. Projecting your astral self from out of your physical body requires a high level of focus, ability to visualize, control of your subconscious mind and an ability to focus one’s attention and energy all of which can only be developed by meditating regularly.

The mastering of astral travel includes the vital element of time. The perfect time in which projection should be induced is during REM sleep. Humans have four main stages of sleeping with each phase becoming deeper than the previous one. After the last phase of very deep sleep, the cycle reverses until it reaches the stage known as the REM or rapid eye movement phase where the brain’s activity is at its peak. This is the moment which is the most efficient for comprehending astral projection.

As soon as you are mentally ready for astral projection, you need to lie down in a dimly lit or candle filled room with you wearing light clothers. Ensure that no electrical equipment should be turned on to distract you and you really should not have too much food, especially non-vegetarian food. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused.

You can start with very small meditational techniques for relaxing your mind and to guide your energies. Attempt to envision a rope suspended in front of you and see yourself climbing out of your body. Go into a deep trance like phase and focus all your energies on this perception.

An essential point to note in grasping astral projection is the fact that when you are journeying away from your physical body, even if you for the trivial of moments start to feel a unexpected anxiety regarding whether it is possible to return back to your body at all, then be sure that your astral projection will come to a sudden end then and there.

You must not be nervous or you will be unable to project.

Even if you manage to project to a higher level and suddenly get worried in traveling too far away from the body you will instantly return.

Technology is now available to help you achieve astral projection. Something known as Binaural beats or different sound waves through each ear for synchronization in the brain creates the mental condition required for such experimentation.

Whichever of the methods is used, comprehending astral projection is quite difficult and needs a lot of practise. Although when you get it right, it is an experience of a lifetime which forces many doors to open to your real self which you may not have been aware of previously.

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how to astral projection

In general most people at some time or another in their lives have heard about astral projection. They may have learned about it from a book, movie, or a friend that is into it.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Are there any dangers associated with astral projection? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listeners ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful astral projection.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

If you still don’t believe in astral projection, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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you obe

Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

You have already astral projected, even if you are not specifically aware of it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection.

Start practicing relaxation and meditation routines you like to get prepared.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

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learn astral projection for beginners

An astral plane describes a different plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by early religions and additional esoteric philosophers, the term astral projection involves your consciousness travelling away from your physical body to an alternative astral plane.

Many individuals today are devoting a whole lot of time and effort in mastering astral projection. This is because of the fact that the experience of leaving your own physical body and seeing it from a distance is an experience of a lifetime. Furthermore, your subtle state of consciousness, your soul, or your astral existence, transcends the physical universe and moves easily to a higher plane moving away from the body to any place wanted, observing the earth at a distance. Thus, mastering astral projection is an incredibly popular activity amidst the esoteric followers.

The very first and foremost area when attempting astral projection needs mental affirmations. Bear in mind that in order to achieve anything, you have to believe that that it can be done. Remove fears and worries from your mind and frequently affirm or advise your subconscious that it is possible, and you will be able to experience travelling astrally.

Jot down your beliefs on life if it assists you and remember that faith can easily obtain almost anything.

Thirdly, mastering astral projection includes the really vital element of time. The excellent time in which to induce such a projection is throughout REM sleep.

Humans slumber in four phases with each stage coming to be deeper than the previous one. After the last stage of remarkably deep rest, the cycle reverses till it pertains to the stage of the REM or quick eye motion phase where the brain activity is at its max. This is the time which is the most conducive for mastering astral projection.

Fourthly, learning astral projection involves producing the best environment. Organize for a location which is calm and quiet. Just a dimly lit or candle lit environment where there are no digital devices to meddle with the process will be adequate. Start with using meditational procedures to calm yourself and get control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating from your body or alternatively climbing from your body with the help of something like a rope, so that in case you feel any sort of resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfy garments, eat only vegetarian food before such activities and abstinence from products such as alcohol or caffeine.

An important point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the tiniest of moments contemplate or feel an unexpected anxiety referring to whether you can easily return back to your body at all, then be sure than you astral projection will come to a sudden end then and there.

You will certainly feel an abrupt pull from your body or experience an unexpected ‘pulling back’ or ‘waking up’ from your astral plane to reality.

Lastly, technical inventions like binaural beats can easily be made use of in creating the mental state that is conducive to astral projection. Binaural beats involve hearing two different sound frequencies through both ears which then syncronizes with your own brainwaves so as to develop the needed psychological state. Whatever method is utilized, becoming good at astral projection is not particularly easy and needs you to use your higher powers of mind. Nonetheless, when it is achieved, it is an experience of a life-time which opens lots of doors to your personality which you could not have recognized previously.

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science behind astral projection

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

With the proper preparation, you can begin learning to astral project in little time.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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the art and practise of astral projection

At some point in time in your life, you have probably heard the term Out of Body. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

But what is Out of Body, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping. When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with Out of Body.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

You may be asking at this point what is meant by the astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Are you trying to figure out where you go to when you do this out of body? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

It is when alcohol and drugs are involved that astral travel can become risky.

These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly. Some individuals prefer doing out of body alone in their homes.

Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the out of body field.

There are a lot of helpful resources out there to help you learn Out of Body. There are books and websites which contain useful information and recordings such as Out of Body hypnosis recordings. You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

The use of sound technology can also be helpful in being able to reach a level of relaxation that is conductive to being able to engage in Out of Body. One such technology is known as binaural beats. This technology works by alternating sound between both ears and using a variety of frequencies. This method is designed to place the body into a state of deep meditative relaxation, which is the best for Out of Body.

You should not become frustrated when you are not successful at Out of Body when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still in doubt about Out of Body? How about an example from your own life? You’ve had those dreams where you’re flying which end with a falling sensation right before you wake up. You weren’t really dreaming the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one.

Out of Body is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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astral project hypnosis

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

One example is the dreams which you may wake up from remembering each and every detail.

These were actually experiences of astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability. You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

One simple way to meditate is sitting in a comfortable spot in a quiet room free of distractions. Get comfortable and clear your mind of all thoughts.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the ‘body of light’ method, where you visualize your body transforming into one made of light.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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easy obe

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.

You have already astral projected, even if you are not specifically aware of it.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind.

Your breathing should become deeper and slower as you become more and more relaxed.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

In order to astral project, you’ll need to reach an altered mental state. This can be done by simply repeating your phrase. You can also use the “body of light” technique, which many practitioners find to be helpful. In this technique, you need to visualize your body transforming into a body of light.

When you begin to astral project three things will happen to let you know.

You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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out of body lucid dream

Mastering Astral Travel includes mastering the art of splitting up your conscious from your physical body and traveling from the latter to a higher astral dimension.

Ancient religious leaders were all proficient at astral projection and could leave the physical boundaries of the universe by journeying to another dimension.

Mystic supporters and numerous individuals today are very interested in comprehending astral projecting into the higher subtle conscious realms. Though it appears a bit strange, this is a feeling of a lifetime because it involves leaving your own body and watching it from a distance. You can of course journey to wherever you want and perceive the world from your spiritual self.

In comprehending astral projection, you need to believe in yourself and make sure that you really believe that you can separate your aura, astral body or consciousness from your physical body making it move freely to celestial dimensions. The best way to do this is to write down all your feelings on life and reality, thereafter make a note of all the positive things that you want to see happening and affirm your mind regarding this.

A vitally important part in mastering astral projection is starting meditation techniques. By meditating, you will be more aware of your inner self. It will become possible for you to control your subconscious and channel all your attention and energy into your object of desire thereby developing a heightened power of concentration and visualization which is required for mastering astral projection.

Another vital factor in comprehending astral projection refers to the moment of the projection. In discussing this the idea of REM needs to be analyzed.

After four levels of sleeping each more profound and slower than the previous ones, the sleep cycle goes into reverse. REM means Rapid Eye Movement stage when the brain is at its most active and the majority or dreams are created. It is this cycle of time which is the most conductive for astral travel.

As soon as you are prepared mentally for astral projecting, you need to lie down in a dimly lit or candle lit room with you wearing light clothers. Make sure there is no electrical equipment should be switched on which may distact you and you really should not have too much food, especially non-vegetarian food. You should try to copy the REM sleep mode, let your body rest, but keep your mind awake and focused.

Start with small meditational procedures for relaxing your mind and to channelize your energies. Attempt to envision a rope suspended in front of you and yourself ascending out of your body. Go into a profound unconsciousness like state and focus all of your energy on this perception.

A crucial thing to remember in mastering astral projection is that if you feel afraid at all regarding whether you’ll be able to return to the body then you will stay stuck in your body.

After you actually leave your body to continue on remember not to panic or be afraid while moving since your spiritual self will then instantly come back to your body.

You can use Binaural Beats in grasping astral projection if you go the technological way. This will involve you hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a mental state that is highly conducive to astral travel.

The art of successful astral projecting is actually the most rewarding way to truly realize the full potential of yourself beyond what we have been led to believe is reality.

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astral project quick

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

However, astral projection isn’t something which only happens in fictional entertainment it’s very real and it is something which every man and woman has the capacity to do. You have almost certainly done it yourself, though you may not have known that this is what you were doing.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

A person goes wherever they want to when they astral project. If you were to try to remember your childhood, you might recall doing this at night when you went to sleep. As you grew older, you likely began to forget. Because there is no such thing as time or distance in astral projection, its possible to go just about anywhere. When you are asleep, only your physical body is asleep. Your astral body is able to travel.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

There are a number of different methods of preparation depending on whom or what you consult.

Most people like to do their astral projection while alone in the privacy of their home.

That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.

Dont be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try.

You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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astral projection realms

More often than not, the majority have heard the term as astral projection. Perhaps they heard it from a movie, book or an enlightened associate.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what astral projection is. It is a natural reflex of the body, and occurs at night when you are sleeping.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

So where is it that your astral body travels to? Your astral body moves about in the astral plane, which is an ethereal duplicate of the universe familiar to you. There are different schools of thought about the nature of the astral plane, but there is general consensus that it is made up of many different layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

There are a number of ways to get prepared to do astral projection prior to starting it.

Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection.

There are even recordings that use hypnosis to assist in astral projection.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear.

The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

You may not be successful on the first few tries, but don’t let this discourage you.

Astral projection takes practice just like any other skill.

It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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astral project with binaural beats

An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by old religions and additional esoteric philosophers, the term astral projection involves your spirit self travelling forth from your physical body to another astral plane.

Today we find both esoteric followers as well as countless other people, who are really interested in learning projecting oneself into the greater subtle consciousness realms.

Though a bit strange, this is without question an experience of a life-time because it involves leaving your physical body and observing it from a distance.

In addition you can travel as far away as you would like and observe the whole world from your spiritual body.

In becoming good at astral projection, the key thing is affirming to your subconscious mind that you will definitely be successful at it. If your subconscious is not sure and you have even the slightest doubt, then astral travel will be very challenging for you. Absolute faith obtains practically anything and thus the best procedure is to take a note of some of your beliefs referring to life and our reality then jot down and repeat to yourself about the infinitely free, omnipotent nature of your spirit, which can easily travel to different astral dimensions.

Thirdly, exceling in astral projection features the incredibly vital element of time. The ideal time in which to induce such a projection is throughout REM rest.

People rest in 4 stages with each phase coming to be deeper than the previous one. After the last phase of very deep sleep, the cycle reverses till it comes to the phase of the REM or fast eye motion phase where the mind activity is at its maximum. This is the time which is the most helpful for mastering astral projection.

Fourthly, mastering astral projection includes generating the best environment. Arrange for a place which is calm and peaceful. Just a dimly lit or candle lit ambience where there are no electronic devices to conflict with your relaxation will be sufficient. Begin with using meditational procedures to soothe yourself and obtain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or alternatively going up from your body with the support of something like a rope, so that if you feel any resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfortable garments, eat only vegetarian food before such workouts and abstinence from products such as alcohol or caffeine.

A crucial point to indicate in exceling in astral projection is the fact that when you are traveling away from your body, also if you for the slightest of moments contemplate or feel an unexpected anxiousness concerning whether you can return back to your body at all, then be sure than you astral projection will definitely pertain to an unexpected end then and there.

You will definitely feel a sudden pull from your body or experience an abrupt ‘sucking back’ or ‘waking up’ from your astral plane to reality.

One can additionally use technology in attempting astral projection, making use of Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This generates the mental condition needed for astral projection.

Becoming good at astral projection can be said to be the most gratifying method to really understand the full potential of yourself beyond the illusionary physical reality.

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binaural beats astral projection

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Very few really understand that Out of Body can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

Lets look at Out of Body and find out what it is. A very simple explanation of Out of Body is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night. In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

What is your astral body? It is a non-corporeal and invisible double of your physical self. It is the manifestation of your subconscious mind and as such represents your core desires and your willpower. What keeps your astral body from leaving permanently and wandering the universe? Your physical body and your astral body have an unbreakable bond referred to as the silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

It is normal at this stage to ask if it is safe to do Out of Body or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing Out of Body. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing Out of Body.

Attempting Out of Body under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

Exercise the same care you would in a place you don’t know in the physical universe. Just be aware of your surroundings and you’ll be fine. However, the aim of Out of Body isn’t just to stay safe it’s to practice the ability until you’re able to do it consciously and be in total control of your thoughts.

With the correct preparation Out of Body can be done by you quickly. Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do out of body with the right results.

Like any ability, even those which we’re born with it can take some time to master astral projecting. We all have this ability naturally, but you’ll have to be patient and keep trying. You might not succeed the first few times, but if you keep trying, you’ll learn how to use this inborn capability.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself’I am dreaming.’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You have already astral projected, even if you are not specifically aware of it.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

Repeating this phrase can help you to attain the altered state of consciousness which you need to astral project.

Another way to reach this state is to use the ‘body of light’ technique, which involves visualizing yourself transforming into a body of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do.

More than likely you have astral projected and never even realized it.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

With the proper preparation, you can begin learning to astral project in little time.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are many books and other resources you can find online. For example, listening to a good quality astral projection hypnosis recording will create the correct state of mind needed.

It will help you relax and walk you through the various stages.

This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

Astral projection is something you have done before, although you may not realize that you have done so.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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The term ‘astral plane’ is referring to a different plane of existence, a different realm of consciousness that is seperate from the physical body. Propagated by ancient religions and other philosophers, the term astral projection involves your spiritual self to travel from out of your body to an alternative astral plane.

It is usual for people to make a huge effort to succeed with astral projection. It is worth it because the experience of leaving your own physical body and watch it from somewhere else is a mind blowing experience. Moreover, what is known as your consciousness subtle state, your aura or your spiritual self transcends the physical universe and moves freely to a higher plane moving away from the body to wherever desired, observing everything at a distance. And so astral projection is a very popular activity amidst the esoteric believers.

In truly grasping astral projection, you need to have faith in yourself and make sure that you really believe that you can separate your aura, astral body or consciousness from your physical body making it fly freely to celestial realms. The best way of doing this is to write down all your thoughts on life and reality, consequently record all the positive things that you want to see materializing and affirm your mind regarding the latter.

The most vital thing that you have to start and establish is learning to meditate.

Projecting your spiritual self from beyond your physical body needs a very high level of concentration, imagination, good control of your unconscious mind and an ability to channel your attention and energy which can only be cultivated with the help of meditation.

Importantly you should note in trying to perfect astral travel, the time in which you will induce it. Remember astral projection is closely related to when you are sleeping, this is specifically REM and the lucid dream stages. When asleep you actually go through four stages with your sleep growing deeper with each one. After the fourth stage the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and your brain activity is at its most intense. This is actually when people dream a lot and the perfect time in mastering astral projection.

As soon as you are prepared mentally for astral projection, lie down in a dimly lit or candle filled room and you should be wearing light clothes. Make sure there is no electrical equipment should be switched on which may distact you and you really should not have too much food, especially non-vegetarian food. Try to mimic the REM sleep mode, this means let your body rest, but you should keep your mind alert.

You should start with tiny meditational procedures for relaxing your mind and to focus your energies. Attempt to visualize a rope suspended in front of you and see yourself climbing out of your body. Go into a profound trance like phase and focus all of your energies on this visualization.

What gets in the way of astral projection is the fear or anxiousness in the mind of the person concerning returning back to his physical body.

Always remember that believing something is possible is really the most essential thing and even the insignificant reluctance concerning such things will prevent the projection from being a success.

When leaving your body to progress further it is vital not to feel any panic or be afraid while moving away more since then you will be suddenly sucked back or pulled back into your body once again.

Nowadays you can make use of Binaural Beats in mastering astral projection if you want to experience new technology. This will involve you hearing different sound waves through each ear which goes into the brain to synchronize and thereby establish a psychic condition that is highly conducive to astral travel.

Learning how to astral project is without doubt an extremely rewarding way to completely grasp what your potential really is beyond the illusionary physical universe.

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Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Are you trying to figure out where you go to when you do this astral projection? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

There are a number of ways to get prepared to do astral projection prior to starting it.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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At some point in time in your life, you have probably heard the term Out of Body. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

What most people don’t know is that Out of Body is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

Let’s start by understanding what Out Of Body actually is. Basically, Out Of Body is a person’s ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep. During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Are you trying to figure out where you go to when you do this out of body? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

It is natural at this point to wonder whether or not Out Of Body is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of Out Of Body. But, just like anything you do, you need to be able to think effectively.

Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

When you’re intoxicated, Out Of Body can be hazardous. Psychological damage can be caused by Out Of Body while you’re not in control of yourself. When you don’t have all your wits about you, you can only travel the lowest (and most dangerous) levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

With the right preparation, out of body can be learned very quickly. There are professional out of body instructors who can show you how to do this, though most people prefer to learn and practice astral projecting in the comfort of their own home.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

The use of sound technology can also be helpful in being able to reach a level of relaxation that is conductive to being able to engage in Out of Body. One such technology is known as binaural beats. This technology works by alternating sound between both ears and using a variety of frequencies. This method is designed to place the body into a state of deep meditative relaxation, which is the best for Out of Body.

You should not become frustrated when you are not successful at Out of Body when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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Have you ever considered moving out from your body then saw yourself from outside? The probability is that you woke up about then, thinking the dream to be peculiar. But it could in fact have been the beginning of an astral projection throughout your sleep in which you left your physical body and traveled to a higher astral level or a different realm of consciousness.

Lot of people today are devoting a lot of effort in mastering astral projection. This is because of the fact that the experience of leaving your own physical body and watching it from a distance is an experience of a life-time. Additionally, your subtle state of consciousness, your soul, or your spirit self, goes beyond the physical cosmos and moves easily to a greater plane moving away from the body to wherever wanted, seeing the earth at a distance. Hence, exceling in astral projection is a very desired activity amidst the esoteric believers.

The very first and foremost point when learning astral projection requires you to consistently practise reciting affirmations. Remember that in order to attain anything, you need to have faith that that it can be done. Get rid of worries and uneasiness from your mind and frequently affirm or advise your subconscious that it can be done, and you will successfully experience astral travelling. Make a note of your beliefs on the nature of reality if it aids you and keep in mind that faith can easily attain just about anything.

The 3rd thing to note in becoming good at astral projection is the time that you are going to induce it. Practically all astral projection that occurs is connected with rest, particularly REM and lucid dreaming phases. When you sleep you experience 4 stages of sleep expanding deeper in each one. After the fourth phase the cycle reverses till it reaches the REM stage which is composed of Rapid eye Movement and intense brain activity. This is the time when individuals have a lot of dreams and the best time to experience astral projection.

Now that you are psychologically prepared for astral travel, rest in a dimly lit or candle lit space preferably in light clothes. Bear in mind that no electrical equipment must be turned on to distract you and abstain from having excessive food, especially products like non-vegetarian or caffeine.

Attempt to mimic the REM sleep method, let your body rest, however keep your mind awake and concentrated. Begin with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you moving up from your body or you could also imagine a ladder and yourself climbing up by it.

An important thing to remember in mastering astral projection is that if one has even the tiniest of uneasiness relating to whether you’ll have the ability to return to the body then you will certainly not be able to leave in the first place. Moreover, after you in fact leave your body and progress forward keep in mind not to panic or be fearful while moving away even more because then you will be quickly sucked back into your body very quickly.

Lastly, technical innovations like binaural beats can easily be made use of in generating the psychological state that is necessary for astral projection. Binaural beats involve hearing two different sound vibrations with both ears which fuses into each other and syncronizes with your own brainwaves so as to develop the necessary mental state. Whatever technique is made use of, mastering astral projection is not really easy and needs you to make use of your higher powers of mind. Nonetheless, once it is accomplished, it is an experience of a life time which forces open numerous doors to your character which you could not have known before.

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