An astral plane refers to an additional plane of existence, a different world of consciousness divided from that of the physical body. Propagated by old religions and additional esoteric philosophers, the term astral projection involves your consciousness travelling forth from your physical body to an alternative astral plane.
Do you realize how it might feel to leave your body and let your mindful travel to different ethereal plane monitoring your very own body and the world from a distance? It is for this remarkably cause that mastering astral projection is so incredibly prominent amongst individuals with a little esoteric bent of mind or also typically.
In learning about astral projection, the primary thing is affirming to your subconscious mind that you will certainly be able to do it.
If your subconscious is not sure and you have even the tiniest doubt, then astral travel will definitely be extremely challenging for you. Real faith attains virtually anything and hence the very best procedure is to write down a couple of your views concerning life and reality then note down and restate to yourself about the infinitely free, omnipotent nature of your spirit, which can travel to different astral planes.
The third element of consideration in learning astral projection refers to the time of the projection. For this area the concept of REM has to be clarified. After four stages of sleep each deeper and slower than the others, the cycle of sleep turns around. REM is short for Rapid Eye Motion phase when the mind is very active and dreams are produced. It is this period of time which is the most conducive for astral projection.
Fourthly, learning astral projection involves generating the best environment. Arrange for a location which is calm and quiet. Just a dimly lit or candle lit environment where there are no electronic gadgets to interfere with your relaxation will be enough. Begin with using meditational procedures to calm yourself and obtain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving out of your body or alternatively going up out of your body with the assistance of something like a ladder, so that if you feel any resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfy clothing, eat only vegetarian food prior to such workouts and abstinence from products such as alcohol or caffeine.
The most likely cause of failure at astral projection is the fear or anxiousness in the minds of the person referring to returning back to his physical body.
Always remember that having faith and believing in yourself is the most very important thing and even the tiniest doubt concerning such things will certainly prevent you successfully projecting. And secondly, even if you manage to travel to a higher dimension and you were to get scared about traveling such a long way away, then your astral self would all of a sudden be pulled back into your physical body.
One can also use technological innovations in experiencing astral projection, making use of Binaural Beats, which are different soundwaves played through each ear for brainwave synchronization. This develops the psychological condition needed for astral projection.
Becoming good at astral projection could be said to be the most rewarding way to genuinely know the total capacity of yourself beyond the illusionary physical cosmos.