quick guide to astral projection

More often than not, the majority have heard the term as astral projection. Perhaps they heard it from a movie, book or an enlightened associate.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

It is perfectly alright at this stage if you are concerned about possible hazards in doing astral projection. The answer to this is both no and yes. We have already mentioned these facts that the astral body always returns to the physical thanks to the silver cord, also that everyone can do astral projection. You just need to make sure you have your mind right to do this though. This means that your basic thinking skills should be strong and sound, this way you will be able to know exactly what you want and even more important where you want to go.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the correct preparation astral projection can be done by you quickly.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

Do not be discouraged if you are unable to astral project in the beginning.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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easy obe

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Your breaths should grow slower and deeper as you move your focus to relaxing your body.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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astral project now download

In general, the majority of the population has heard of astral projection. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

Astral projection can actually be very easy to learn with some preparation.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

On your first couple of attempts at astral projection, you may not succeed. This is nothing to get discouraged over; practice makes perfect with astral projection as it does with every other kind of skill.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Still not convinced? When was the last time you dreamt of flying or felt as though you were falling? The flying was the astral body moving through the astral planes. The falling sensation came when you noticed that astral body coming back to the physical body.

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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astral project mp3

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

One example is the dreams which you may wake up from remembering each and every detail.

These were actually experiences of astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth.

If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

As you become more relaxed, your breathing will become deeper and slower.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You can also tense each part of your body as you go and then breathe out that tension as you exhale. Once you are totally relaxed you are ready for the next stage of successfully managing to astral project.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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obe questions

You’ve almost certainly at least heard of Out of Body before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

There are however, only a few people in the world who realize that Out of Body is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced Out of Body by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

You need to understand what Out of Body really is. Out of Body is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns Out of Body, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time.

It is this silver cord that keeps the astral body from permanently straying away.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return.

However, we must be sensible as with all things. out of body requires a good solid thinking skills and understanding what it is you want and where you would like to go.

out of body can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

The key to out of body involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

Out of Body can actually be very easy to learn with some preparation. Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your Out of Body and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for Out of Body.

You can expect the first few attempts to not be as successful as you would like them to be. out of body takes some practice to perfect it and get the results you want. Remember that you have the ability already, all of us have the ability to do out of body, we have just over time forgotten the method and just need to tune our own natural ability to do it.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in Out of Body.

Out of Body is something which any one of us can do and it will become easier with practice.

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astral projection made easy

Have you ever dreamt of moving out from your body then viewed yourself from outside? Chances are that you woke up just about then, thinking the dream to be peculiar. But it may also have actually been the start of an astral projection during your sleep in which you left your physical body and traveled to a greater astral level or a different realm of consciousness.

Today there are both esoteric followers as well as many other individuals, who are extremely interested in learning projecting oneself into the greater subtle conscious worlds. Though a bit strange, this is really an experience of a life-time because it includes leaving your wordly body and looking at it from a distance. Additionally you can travel as far away as you wish and view the whole world from your spiritual body.

Firstly, in mastering astral projection, you have to believe in yourself and really believe that you can divide your spirit self, astral body or consciousness from your physical self making it move easily to ethereal worlds. The very best method to do this is to write down all your thoughts on life and reality, then jot down all the good things that you desire to see occurring and assert your mind pertaining to the latter

The 2nd and extremely essential part in exceling in astral projection is learning about meditation procedures. With successful meditation, you will definitely be a lot more mindful of your inner self, be able to control your subconscious and channel all your attention and energy into your object of desire therefore developing a heightened power of focus and visualization which are needed for mastering astral projection.

The 3rd thing to look at in becoming good at astral projection is the time in which you are going to induce it. Just about all astral projection that occurs is connected with rest, particularly REM and lucid dreaming phases. When you go to sleep you undergo 4 phases of sleep growing deeper in each one. After the next phase the cycle changes till it reaches the REM stage which contains Rapid eye Motion and extreme mind activity.

This is the time when individuals have a lot of dreams and the perfect time to attempt astral projection.

Now that you are mentally prepared for astral travel, lie down in a dimly lit or candle lit area preferably in light clothing. Keep in mind that no electrical equipment ought to be turned on to sidetrack you and abstain from having excessive food, specifically products like non-vegetarian or caffeine. Try to reproduce the REM sleep method, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you floating up from your body or you can also picture a ladder and yourself climbing up by it.

A vital point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the least of minutes consider or feel a sudden anxiety referring to whether you can easily return back to your body at all, then ensure than you astral projection will certainly concern an unexpected end then and there.

You will definitely feel an unexpected pull from your body or experience an abrupt ‘pulling back’ or ‘waking up’ from your astral plane to truth.

You can make use of Binaural Beats in mastering astral projection if you decide to use technical ways. This entails listening to sound waves at different frequencies in each ear which synchronizes your own brainwaves, thereby creating a psychological condition that is highly conductive to astral travel. Whatever strategy you decide to utilize to prepare yourself before embarking on the quest of astral travel, it’s a voyage of a life-time and an experience to remember.

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astral project wiki

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

This brings to mind the next question, what is the astral body? The astral body is the invisible duplicate of the body, commonly known as the ethereal body. It is the core of our feelings and desires. Why doesn’t the astral body leave and not come back? The astral body is tied to the physical body with a silver cord.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Sound technology can also be helpful. There is a technology known as binaural beats, which plays a variety of frequencies in each ear. These frequencies are slightly different and as a result relax the body quickly. This places the mind into a deep meditation making it easier to astral project.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Do you still not believe in astral projection? Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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journey through astral projection

Becoming a success with Astral Travel involves comprehending the art of splitting up your conscious from your physical body and transporting from this towards another higher astral level. Venerable religious practitioners were known to be masters in this and could transcend the physical edges of the universe by projecting to a higher astral plane.

Mystic believers and numerous individuals today are really determined in comprehending astral projecting into the higher subtle conscious realms. Though it might appear a bit weird, this is a trip of a lifetime since it involves traveling outside your own body and looking at it from a distance. You can of course travel as far away as you want and look at the universe from your astral body.

A very important and foremost part of comprehending astral projection requires psychic assertions.

You should remember that in order to achieve anything, you have to have faith that it can be done. Detach fears and worries from your mind and constantly affirm or tell your unconscious that you can, and you will be able to project your spirit self to the astral regions. Make a note of your beliefs make it easier and don’t forget that having belief in yourself can accomplish almost anything in life that you choose.

Meditation is a vital part which is crucial for understanding astral projection. When you use meditation one achieves increased self-consciousness with knowledge about his real self and potential. It assists calming your mind, increasing awareness over one’s subconscious and assists with visualization and focusing all his energy and attention towards that vision which is very important in the success of grasping astral projection.

The grasping of astral projection includes the vital element of time. The perfect moment in which projection should be induced is during REM sleep. Humans have four main stages of sleeping with each phase becoming deeper than the previous one. After the end phase of very deep sleep, the cycle reverses till it comes to the stage commonly called REM or rapid eye movement phase where the brain’s activity is at its maximum. This is the moment which is the most efficient for starting astral travel.

As soon as you are mentally ready for astral projecting, you should lie down in a softly lit or candle lit room with you wearing light clothers. Remember that no electrical equipment should be switched on likely to distract you and don’t indulge in too much food, especially items like non-vegetarian or caffeine. You should try to copy the REM sleep mode, let your body rest, but you should keep your mind alert.

Initially you should relax and meditate and being aware of yourself and the energy flowing in you. Focus all this energy by visualizing you floating away from your body or or as an alternative, visualize a rope and watching yourself climbing it.

The hindrance factor in case of astral travel is the fear or apprehensiveness in the mind of the person concerning returning back to his or her physical body. Always bear in mind that believing something is possible is the most essential thing and even the insignificant reluctance concerning such things will prevent the travel from being successful.

You will feel a sudden pull from your body or even feel a sudden ‘waking up’ from your astral level to reality.

Nowadays you can use technology to help you with astral projection. Something known as Binaural beats or different sound waves through different ears for synchronization in the brain creates the mental condition which is needed for you to be able to astral project.

Whichever method you used to get yourself ready and then commencing the journey of astral projection, it’s a journey of a lifetime and a feeling you will remember forever.

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have an out of body experience

Every single man and woman on earth has the ability to astral project.

It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

As you become more relaxed, your breathing will become deeper and slower.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed. Once you have finished relaxing your body, you’re ready to move on to the next step.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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astral project download

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

Few people though understand that astral projection is a real event, and that it is something that everyone can do. Chances are very high that you have astral projected and didn’t even realize it.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that youll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing astral projection successfully.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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the art and practise of astral projection

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what Out of Body is. It is a natural reflex of the body, and occurs at night when you are sleeping. When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

Out of Body allows you to visit any place you like and do anything without limitations imposed by time or space. As a child, you probably were able to do this easily every time you slept. When we age though, it’s common to forget how to use this ability.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time.

It is this silver cord that keeps the astral body from permanently straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. out of body requires a good solid thinking skills and understanding what it is you want and where you would like to go.

Attempting Out of Body under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do Out of Body using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

You should not become frustrated when you are not successful at Out of Body when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Are you still skeptical about out of body? Let’s talk about the times you’ve done it yourself then. Those dreams of flying which end with a sensation of falling right before you awake that we all have those are not dreams at all! These are out of body experiences. The feeling of flight is your astral body traveling and the feeling of falling is your astral body returning to the physical plane.

All of us can use out of body it only takes a little practice.

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easy astral projection

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream.

This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

When you awake from a dream and are able to remember every detail vividly, down to the very smallest elements, you have had an experience of astral projecting. You may have had this happen to you many times this shows you that you can astral project!

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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meditation to astral project

Learning Astral Projection means learning the art of separating your subconscious self from your physical body and traveling from the latter towards an alternative dimension. Ancient religious practitioners were recognized to be adept in this and could go beyond the physical confines of the universe by traveling to these higher level astral planes.

Do you realize exactly how it would feel to leave your body and let your conscious travel to different ethereal plane observing your very own body and the globe from a distance? It is for this extremely explanation that mastering astral projection is so extremely favored among individuals with a little esoteric bent of mind or even otherwise.

First of all, in mastering astral projection, you have to believe in yourself and genuinely have faith that it is possible for you to divide your spirit self, astral self or consciousness from your physical body making it move easily to ethereal realms. The most reliable way to do this is to jot down all your ideas on life and reality, then write down all the positive things that you would like to see happening and affirm your mind referring to the latter

The second and vitally important part in exceling in astral projection is beginning meditation strategies. With increased meditation, you will definitely be a lot more mindful of your inner self, be able to control your subconscious and channel all your attention and energy into whatever you want consequently establishing a heightened power of concentration and visualization which are required for learning astral projection.

The 3rd element of consideration in mastering astral projection is the time of the projection. For this aspect the basic principle of REM has to be explained. After 4 phases of sleep each deeper and slower than the others, the cycle of rest alters. REM is short for Rapid Eye Motion stage when the mind is very active and dreams are created. It is this time period which is the most suitable for astral projection.

Fourthly, mastering astral projection entails developing the right atmosphere. Organize for a place which is calm and quiet. Just a dimly lit or candle lit atmosphere where there are no digital gadgets to conflict with your relaxation will suffice. Start with some meditational techniques to calm yourself and obtain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or alternatively going up from your body with the help of something like a rope, so that in case you feel any sort of resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfortable clothing, eat only vegetarian food before such workouts and abstinence from items such as liquor or caffeine.

A necessary point to indicate in mastering astral projection is the fact that when you are traveling away from your body, also if you for the least of seconds contemplate or feel an unexpected anxiety referring to whether you can return back to your body at all, then ensure than you astral projection will definitely come to an abrupt end then and there. You will certainly feel an abrupt pull from your body or experience an unexpected ‘sucking back’ or ‘waking up’ from your astral plane to reality.

You can use Binaural Beats in helping you to learn astral projection if you decide to use technological ways. This entails listening to different sound waves in each ear which synchronizes your own brainwaves, thereby producing a mental condition that is extremely conductive to astral travel. Whatever procedure you decide to make use of to prepare yourself before embarking on the quest of astral travel, it’s a journey of a life-time and an experience to remember.

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astral project mp3 download

Have you ever dreamt of flying out from your body and then seen yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it may also have been the start of an astral projection experience during your sleep in which you left your physical body and traveled to higher astral levels or a different realm of consciousness.

Kabbalistic disciples and many ordinary people today are very interested in grasping astral projection of self into the higher subtle conscious dimensions. Though it might appear a bit eerie, this is a feeling of a lifetime since it involves leaving your own body and observing it from a distance. Moreover you can journey to whatever place you choose and examine the universe from your astral body.

When you attempt to master astral projection, a really vital thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If your subconscious is unsure and you have the slightest of doubt then astral travel will be impossible to do. You have to have complete faith and so the best thing you can do is to record in writing all of your beliefs regarding life and afterlife and then write down and keep repeating to yourself all about the eternal, omnipotent nature of your spirit self which can travel to different astral planes.

Meditation is a very important part which is critical for mastering astral projection. Through the use of meditation one achieves increased self-consciousness with knowledge about his real self and potential. It assists calming one’s mind, increasing awareness and control over one’s subconscious mind and assists with visualization and focusing all his energy and attention to that vision which is very important in case of mastering astral projection.

The understanding of astral travel includes the very crucial element of time. The perfect moment in time in which to induce such a projection is during REM sleep. Humans have four stages of sleep with each phase becoming rapidly deeper than the one before. After the final phase of very deep sleep, the cycle reverses until it reaches the stage commonly called REM or rapid eye movement stage where the brain’s activity is at its maximum value. This is the time which is the most conducive for starting astral travel.

As soon as you are ready mentally for astral travel and know the perfect time for it, arrange for minimimely lit room where it is calm and peaceful without any obstruction from anyone else or electronic devices. It is necessary to abstain from too much food and items like caffeine and other similar stimulants and consequently lie down slowly. It is a good idea to wear light comfortable clothes. Your main objective should be to simulate REM sleep.

You can start with very small meditational procedures for relaxing your mind and to guide your energies. Attempt to envision a rope suspended in front of you and see yourself rising out of your body. Go into a profound trance like state and focus all of your energies on this visualization.

The hindrance factor in case of astral travel is the fear or anxiousness in the mind of the person regarding returning back to his physical body. Always remember that having faith and belief is the most essential thing and even the trivial doubt concerning such things will not let the travel from being successful.

You are likely to feel a pulling effect from your body or even feel a sudden ‘sucking back’ or ‘waking up’ from your astral dimension to this reality.

Advances in technology like that of binaural beats can be adopted in creating the correct state that is efficient to astral projection. Binaural Beats involve hearing two different sound vibrations through both ears at the same time which fuses into each other and synchronized in the mind which establish the necessary mental state.

Whatever method you adopted to get yourself prepared and then commencing the journey of astral projection, it will be a journey of a lifetime and an experience you will remember forever.

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how to do astral projection

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

Astral projection is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

This silver cord was attached at the moment that the astral body entered the physical body, and cannot be cut until the astral body departs from the physical body for a final time in death.

This silver cord is what keeps the astral body from straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

There are a number of different methods of preparation depending on whom or what you consult.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is not imaginary; it is very real! Anyone can do it and experience its benefits if they only take some time to hone this natural ability.

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free astral projection

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projection is something which has an extremely long history, just like yoga and meditation. There are many different names that astral projection goes by and a lot of different ways to astral project.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself “I am dreaming” while you are in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

To begin meditation, sit in a quiet, peaceful room in a comfy chair, make sure that there are no distractions. As you become relaxed, clear your mind of all stress and day to day problems.

Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Your breathing should become deeper and slower as you become more and more relaxed.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level.

Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three signs which will let you know that you are successfully astral projecting. One is that you’ll experience a sensation of motion, followed by seeing light and color even though your eyes will be closed.

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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obe forum

You’ve almost certainly at least heard of Out of Body before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

However, there are only a small number of people that understand that out of body is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one out of body in their lives and while some may be aware of this experience, many people are not.

So just what is Out of Body? Out of Body is leaving your body and traveling outside of yourself. This commonly happens while we are asleep. With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns Out of Body, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

So what is the astral body? This is an invisible duplicate of your physical body with no actual substance. Your astral body represents your subconscious will and desire. So why does your astral body always return to the physical realm? It returns because your physical and astral bodies are permanently connected by something commonly known as the silver cord.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Where do people go during astral projecting? Your astral body goes to an ethereal, astral duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is unknown, but experts agree that it is made up of different levels, each vibrating to a different frequency than the physical plane.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do Out of Body using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for out of bodys to get you into the desired state of mind. This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

Still in doubt about Out of Body? How about an example from your own life? You’ve had those dreams where you’re flying which end with a falling sensation right before you wake up. You weren’t really dreaming the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one.

The practice of Out of Body is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral projection your mind

At one time or another most people have heard about doing astral projection. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

First we need to understand what astral projection really is. Simply put, astral projection is the ability a person has to leave their body. This is an ability that every person has, and that every person does when they go to sleep at night.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves astral projection there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

With the proper preparation, you can begin learning to astral project in little time.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

Recordings are some of the best ways to prepare because they all you more time than if you were preparing with the help of an in person professional. You can set the recording to play multiple times and take your time so that you are comfortable. This is especially helpful for individuals who have a hard time reaching a state of relaxation.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

Do not be discouraged if you are unable to astral project in the beginning.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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astral projection uses

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

You can do anything you want once you wake up in your dream. This may be a little too random for beginners to be successful enough to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

One simple way to meditate is sitting in a comfortable spot in a quiet room free of distractions. Get comfortable and clear your mind of all thoughts.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

Keep focusing on your breathing breathe out all of your stress. Focus only on talking deep breaths in through the nose, out through the mouth.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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astral project guaranteed

An astral plane refers to another plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection entails your consciousness travelling away from your physical body to an additional astral plane.

Today there are both esoteric followers as well as numerous other people, who are extremely interested in mastering projecting oneself into the higher subtle conscious realms. Though a bit weird, this is really an experience of a lifetime since it entails leaving your wordly body and viewing it from a distance.

Furthermore you are able to travel as far away as you prefer and look at the whole world from your astral body.

In becoming good at astral projection, the primary thing is asserting to your subconscious mind that you will definitely be able to do it. If your subconscious is unsure and you have even the slightest doubt, then astral travel will certainly be very challenging for you. Real faith obtains virtually anything and hence the best method is to take a note of a few of your views relating to life and reality then write down and restate to yourself about the infinitely free, omnipotent nature of your spirit self, which can easily travel to alternative astral planes.

The 3rd aspect of consideration in mastering astral projection refers to the time of the projection. For this part the concept of REM has to be described. After four phases of rest each deeper and slower than the others, the cycle of rest reverses. REM is short for Rapid Eye Movement stage when the mind is highly active and dreams are produced. It is this time period which is the most suitable for astral projection.

Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit space preferably in light garments. Bear in mind that no electrical equipment should be switched on to sidetrack you and abstain from having an excessive amount of food, particularly products like non-vegetarian or caffeine. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and concentrated. Begin with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you can even imagine a cord and yourself climbing up by it.

An essential thing to keep in mind in attempting astral projection is that if one has even the slightest of worries referring to whether you’ll be able to return to the body then you will definitely not be able to leave anyway. Moreover, after you in fact leave your body and start to go forward bear in mind not to panic or be nervous while moving away even more since then you will be instantly sucked back into your body immediately.

You can make use of Binaural Beats in helping you to learn astral projection if you decide to use technical methods. This includes hearing different sound waves in each ear which synchronizes your own brainwaves, thus producing a mental condition that is highly conductive to astral projection. Whatever strategy you decide to utilize to get yourself ready before you start experiencing the voyage of astral travel, it’s a voyage of a life time and an experience to remember.

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how to experience astral projection

The concept of the astral plane is referring to another dimension, another realm of consciousness not connected to the physical body. Propagated by ancient religions and other esoteric philosophers, astral projection involves your conscious to travel forth from your body to an alternative astral plane.

Many people try really hard trying to master astral projection. This is due to the fact that the experience of leaving your own physical body to look at it from a distance is truly life-changing experience. Moreover, your subtle state of consciousness, your aura or your astral existence transcends the physical universe and your consciousness then moves to a higher plane moving away from the body to wherever desired, looking at the world at a distance.

And so astral projection is a very popular activity amidst new age followers and others.

A vital and essential part of mastering astral travel requires mental affirmations. You should remember that to get anything, you have to have faith that that it is possible. Remove fears and doubts from your mind and constantly remind or tell your unconscious that you can, and you will be able to channel yourself to the astral regions. Record your opinions if it helps and don’t forget that having belief in yourself can attain almost anything in life.

The most essential thing that you really need to start and improve is meditation techniques.

Projecting your astral self from out of your physical body requires you to have a very high level of concentration and focus, visualization power, good control of your unconscious mind and an capability to concentrate all of ones attention and energy which really can only be cultivated by meditating regularly.

The comprehending of astral travel includes the vital element of time. The perfect time in which projection should be induced is during REM sleep. Humans sleep in four stages with each phase becoming rapidly deeper than the previous one. After the last stage of very deep sleep, we see the reversal of the cycle till it reaches the stage of the REM or rapid eye movement stage where the activity of the brain is at its maximum value. This is the moment which is the most conducive for comprehending astral projection.

When you are prepared mentally for astral projecting, you need to lie down in a softly lit or candle lit room preferably in light clothes. Ensure that no electrical equipment should be switched on which may distact you and abstain from having too much food, especially items like non-vegetarian or caffeine. You should try to replicate the REM sleep mode, this involves letting your body rest, but your body should remain awake.

Start with small meditational techniques for calming down your mind and to focus your energies. Attempt to visualize a rope suspended in front of you and see yourself climbing out of your body. Go into a profound unconsciousness like phase and focus all your energy on this visualization.

The hindrance factor in case of astral projection is the fear or anxiousness in the mind of the person regarding coming back to his physical body. Always bear in mind that believing something is possible is really the most important thing and even the insignificant doubt regarding such things will not let the projection from being a success.

When leaving your body to continue on it is vital not to panic or be afraid while travelling since then you will be suddenly sucked back or pulled back into your body once again.

One can also use technology in mastering astral projection. Binaural beats or different sound waves through each ear for synchronization in the brain creates the mental condition to allow astral projecting.

Whatever technique you adopted to prepare yourself and then embarking on the journey of astral travel, it will truly be a journey of a lifetime and a feeling you will remember forever.

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obe video

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

In fact, many young children engage in astral projection without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But astral projection is real! The astral body can travel without regard to either time or distance.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

The silver cord is attached from the moment that the astral body and the physical body connect.

It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places. These places represent the lower levels of the astral plane.

It is vital that you understand where you desire going and exactly what you are participating in.

You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

If you prepare yourself properly beforehand you can find yourself able to astral project very quickly.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

If youre not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Astral projection is a real phenomenon! With a bit of time to fine tune this natural ability, anyone can experience the benefits of astral projection.

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quickest way to astral project

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projection is a technique which has a very long history, just as do yoga and meditation. Astral projection goes by a lot of different names; and there are a lot of different ways you can astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to accept the fact that astral projection will work.

It is something that happens to everyone, you are just not aware of it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes.

You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘I’m flying, I’m flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the “body of light” method, where you visualize your body transforming into one made of light.

There are three things which you should look out for which will let you know that you have managed to astral project. First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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Out of Body is something that you already have some awareness of. No doubt you’ve heard the phrase used in conversation, in a movie or TV program or seen it in a book or magazine.

However, there are only a small number of people that understand that out of body is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one out of body in their lives and while some may be aware of this experience, many people are not.

There are a few ways that you can tell if you have already had an astral experience and more than a few ways to learn how to astral project however to look into either of these it is important to understand exactly what Out of Body is. It is a natural reflex of the body, and occurs at night when you are sleeping. When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves out of body there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

Attempting Out of Body under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing out of body using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

There are a number of ways to get prepared to do out of body prior to starting it. Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing out of body.

You can find various other resources such as books online. For instance, you can create the right state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do. We can all do it. However, it does take fine-tuning to trigger the natural ability since you have forgotten how to.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

out of body really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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meditation out of body travel

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

Astral projection is a psychic ability which allows us to travel outside of our physical bodies.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back? A silver cord unites the astral and physical bodies.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

The method of preparation varies depending on the professional consulted.

However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are also many books and resources available in print and on the internet. For example, you might try listening to a quality astral projection hypnosis recording to enter the right state of mind.

It will help you relax and walk you through the various stages.

This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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astral projection ebook

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

One of these methods is lucid dreaming. This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself ‘I am dreaming’ while you are in a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

For example, if you have ever awakened from a dream remembering each and every detail, you were actually astral projecting! This has happened to everyone at some time or another, even if you haven’t heard of astral projecting.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even ‘around the corner’ can work just choose a phrase which you can focus on and repeat it.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the ‘body of light’ method, where you visualize your body transforming into one made of light.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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astral projection how to do it

There is a sensation a person experiences, one in which they feel as though they are floating outside of their body. This is what is called an out of body experience or OBE. This experience has been scientifically proven and happens most often when a person is near death.

In addition to being called an out of body experience, the experience of perceiving your physical body from some location outside your body is called an astral projection.

This is an experience not to be scoffed at, because a large number of people who were supposedly at death’s door, came back with memories of watching their physical body lying in a room. They could also describe the activities going on in the room during that period.

In 1943 the term, out of body experience, began to be used rather than the belief centric term ‘projection’. In the past, an out of body experience was called ‘spirit walking’ and scientists are currently researching this phenomenon because they simply can’t think of it as something imaginary.

About one person out of every 10 may have encountered such an experience sometime or the other in his life. The statistics for people who have experienced OBE are extremely large, so one cannot look at this experience with skepticism.

A person does not have to be near death to have an out of body experience. There are times that this can happen spontaneously. There are also times that an out of the body experience can be brought on by a mental or physical trauma. As well as when a person has used drugs or slipped into a coma.

There are numerous sites on the internet that promise you astral projection and travel joys. Astral projection is rather easy if you learn the right way to do it. It has been said that astral projection is a natural process that has been used since ancient times.

Unfortunately the generations of the ancients that are here today have forgotten about the art of astral projection. The good news is that out of body experiences do not require a high level of mental power or spiritual awareness or connectivity.

You do need to focus on one thing, however. The conscious part of your mind restrains you from having an OBE because it fears that once you project yourself out from your body you will not be able to return. This fear often prevents astral projection and astral travel.

The belief is that one’s astral body can leave the physical body for a little while. If one believes in the idea that yes, he can project his astral body outside his physical body, he is already on his way to success. That is because he has auto suggested himself into allowing his conscious mind to ‘let go.’

However, if there is even a tiny bit of fear that the astral body will escape from the physical body and leave him in a state of limbo, he should not try this kind of experiment.

If you have been able to completely silence your mind and truly believe it’s possible, then you’re likely ready to travel. In order to successfully go through an OBE, you will have to use both self hypnosis and meditation. Continue to the positively and keep telling yourself that you truly one to have a successful out of body experience. When your mind completely takes over, you will be incredibly receptive to the thought of astral travel.

To get started, locate a peaceful area where you won’t be disturbed. Lie down with your arms at your sides and allow your aura to harmonize Mother Nature. Breath deeply, focusing on completely relaxing your physical body in a manner that will allow your astral body to venture forth and explore the dimensions far beyond your mental and physical knowledge.

As it prepares to leave for an out of body experience, you will notice that your body begins to tingle. Don’t fight this sensation, but encourage it. Ignore any conscious thoughts you may have and focus only on taking gentle deep breaths.

It normally starts with the signs of body vibration and rapid heart-beats.One should let these vibrations to engulf him without letting himself to get into over-excitation.One should leave the body in the hands of this astral world for finer journey.

Many facing this out of body have revealed the fact that they loosed out in their dream because of conscious mind fearing the fact of getting out of body and not returning back to its own physical forever.

According to those who faced this situation,they believed that it was not their dream,but a vision of reality where they stayed a while in a different realm or sphere.So if one wants to take part in this astral travel,then one can surely pursue it,if one believes in himself that he can do it,then he can surely do it.

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out of body stories

In general, a majority of people have heard of the term ‘astral projection’. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with astral projection.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves astral projection there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

When you astral project, your astral body leaves the physical universe and travels the astral plane this is a non-physical double of the physical universe. While there is some disagreement about exactly how the astral plane works, it is agreed that it is composed of a number of different layers.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

Astral projection can actually be very easy to learn with some preparation.

The method of preparation varies depending on the professional consulted.

However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear.

The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

If youre not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an astral projection, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

Astral projection is real and just needs to be ‘relearn’ as deep down you know what to do. Most people simply need to remember this skill and then fine-tune it.

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out of body vibrations

Have you ever considered floating out from your body then saw yourself from outside? Chances are that you woke up about then, thinking the dream to be unusual. However it might also have been the start of an astral projection during your sleep in which you left your physical body and traveled to a greater astral plane or a different dimension of awareness.

Today there are both esoteric followers as well as numerous other individuals, who are extremely interested in mastering being able to project oneself into the higher subtle consciousness worlds. Though a bit strange, this is really an experience of a lifetime since it entails leaving your wordly body and looking at it from a distance. Furthermore you can travel as far away as you prefer and observe the world from your astral body.

First of all, in mastering astral projection, you need to believe in yourself and really have faith that you can divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal realms. The most reliable way to do this is to write down all your ideas on life and truth, after that write down all the positive things that you would like to see happening and affirm your mind concerning the latter

Meditation is the 2nd element which is crucial for exceling in astral projection.

Through meditation one achieves increased self awareness with knowledge about his true self and potential. It assists in soothing one’s mind, increasing awareness and control over one’s subconscious and helps in picturing and focusing all of his energy and attention towards that vision which is extremely important in circumstances of exceling in astral projection.

Thirdly, mastering astral projection features the remarkably crucial element of time. The ideal time in which to induce such a projection is throughout REM rest.

Humans rest in four stages with each stage becoming deeper than the previous one. After the last phase of really deep rest, the cycle reverses till it concerns the phase of the REM or rapid eye motion phase where the brain activity is at its max. This is the time which is the most conducive for mastering astral projection.

Fourthly, mastering astral projection entails generating the right atmosphere. Organize for a location which is calm and quiet. Just a dimly lit or candle lit environment where there are no digital gadgets to meddle with the process will be adequate. Start with some meditational methods to soothe yourself and get control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving from your body or alternatively climbing from your body with the support of something like a rope, so that in case you feel any type of resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfy clothes, only eat vegetarian food before such exercises and abstinence from items such as liquor or caffeine.

A vital thing to keep in mind in mastering astral projection is that if one has also the tiniest of worries relating to whether you’ll be able to return to the body then you will not have the ability to leave in the first place. Moreover, after you really leave your body and start to go forward remember not to panic or be fearful while moving away much more since then you will certainly be instantly drawn back into your body immediately.

Lastly, technological inventions like binaural beats can be made use of in creating the mental state that is necessary for astral projection. Binaural beats entail hearing 2 different sound vibrations with both ears which then syncronizes with your brainwaves which helps to generate the needed psychological state. Whatever strategy is utilized, becoming good at astral projection is not particularly simple and needs you to make use of your higher mindpower. However, when it is achieved, it is truly an experience of a lifetime which opens several doors to your character which you could not have recognized previously.

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astral project video

Becoming a success with Astral Travel requires comprehending the art of splitting up your conscious from your physical body and journeying from the latter towards another higher astral dimension.

Historically, ancient religious practitioners were known to be masters projecting and could transcend the physical boundaries of the universe by traveling to a higher plane.

Mystic followers and numerous individuals today are very interested in grasping astral projecting into the higher subtle conscious dimensions. Though it appears rather eerie, this is an experience of a lifetime due to the fact it involves journeying outside your own body and observing it from a distance. Moreover you can travel to wherever you want and examine the world from your astral body.

A really important and foremost part of mastering astral travel requires psychic affirmations.

You should remember that to achieve anything, you need to have faith that it can be done. Detach fears and worries from your head and constantly affirm or tell your inner self that you really can do it, and you will successfully transport your spiritual self to the astral plane. Make a note of your views if you want to and remember that a total belief in yourself can accomplish almost anything you want out of life.

The most vital thing that you have to start and improve is meditation. Projecting your spiritual self from beyond your physical body requires a very high level of concentration and focus, ability to visualize, control of your subconscious mind and an capability to focus one’s attention and energy which really can only be developed when you use meditation to help you.

The comprehending of astral travel includes the vital element of time. The perfect time in which to induce such a projection is during REM sleep. Humans have four main stages of sleeping with each stage becoming deeper than the previous one. After the end stage of very deep sleep, the cycle reverses until it reaches the stage known as the REM or rapid eye movement stage where the activity of the brain is at its peak. This is the time which is the most efficient for starting astral travel.

Successfully mastering astral projection involves creating the correct ambience.

Small assistance elements would be to wear comfortable clothing, only eat vegetarian food prior to such activities and abstinence from items such as coffee. Find a space which is soothing and quiet. A dimly lit or candle filled atmosphere where there are no electronic mechanisms to interfere should suffice.

You can start with very small meditational procedures for relaxing your mind and to focus your energies. Attempt to visualize a rope dangling ahead of you and see yourself climbing out of your body. Go into a deep trance like phase and focus all your energy on this visualization.

An essential point to take note of in mastering astral projection is that when you are journeying away from your physical body, even if you for the insignificant of moments start to feel a unexpected fear regarding whether you can return back to your body at all, then be assured that your astral projection will come to a abrupt end then and there.

You must not be nervous or you will not be able to do it.

Even if you manage to project to a higher dimension and then get worried in journeying out from the body then your astral body would instantly be pulled back into your physical body.

You can use Binaural Beats in mastering astral projection if you go the technological way. This involves hearing different sound waves through each ear which goes into the brain to harmonize and thereby create a mental condition that is highly conducive to astral projection.

The art of successful astral projecting can be said to be one of the most rewarding way to truly realize the full potential of yourself beyond what we have been led to believe is reality.

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free astral projection guide

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Even if you are unaware of having done so, you have astral projected before.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

The breaths you take should come from deep down inside.

As your breathing slows down, focus more and more on relaxing your body.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights and colors even though your eyes are closed, this is believed to be your body moving into the astral world.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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astral projection vibration stage

In general most people at some time or another in their lives have heard about Out of Body. They may have learned about it from a book, movie, or a friend that is into it.

However, what most of us don’t know is that not only is out of body real, but it’s something all of us can do and you’ve probably even done it before, whether you know it or not.

You need to understand what Out of Body really is. Out of Body is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

Let’s explain the astral body. This is an invisible and non-physical version of your physical body which is the product of your will and your subconscious desires. Your astral body always comes home to your physical one because of an unbreakable bond between them which is called the silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

out of body can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

Out of Body can actually be very easy to learn with some preparation. Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your Out of Body and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are also plenty of resources both online and in books which can help you to prepare yourself. Out of Body hypnosis recordings are an aid which many find helps them to relax and begin projecting. These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful Out Of Body.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still skeptical about out of body? Let’s talk about the times you’ve done it yourself then. Those dreams of flying which end with a sensation of falling right before you awake that we all have those are not dreams at all! These are out of body experiences. The feeling of flight is your astral body traveling and the feeling of falling is your astral body returning to the physical plane.

Out of Body is something which any one of us can do and it will become easier with practice.

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how to astral project

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

Even though many people have heard of astral projection, few realize that it is a very real phenomenon, and something that everyone has the ability to do. It is highly likely that you have astral projected without even realizing it.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth.

Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

The dangerous part about astral projection is when an individual does this when their minds aren’t right. A person should not do astral projection under the influence of drugs or alcohol because they may wind up in some very bad locations. These bad locations would be located on the astral plane’s lower levels.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are many books and other resources you can find online. For example, listening to a good quality astral projection hypnosis recording will create the correct state of mind needed.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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astral projection what can you do

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid dreaming is the ability to become conscious within a dream and take control of the happenings within it. All you need to do to begin lucid dreaming is to tell yourself ‘I am dreaming’ while you are in a dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

All of us have astral projected at some time in the past; maybe even many times, as it happens.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Breath in through the nose and out of the mouth which helps to slow and deepen breathing.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

You’ll begin to feel heavy and limp as you release all of the tension and negative energy. After you have relaxed your entire body, then it’s time to move on to the next step in starting to astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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meditation out of body experience

Comprehending Astral Travel involves fully understanding the art of splitting up your consciousness from your physical body and transporting from this towards a much higher astral plane. Venerable religious leaders were all experts in this and could leave the physical edges of the universe by journeying to another dimension.

Kabbalistic believers and numerous individuals today are extremely interested in grasping astral projection of self into the higher subtle conscious realms. Though it appears a bit eerie, this is a trip of a lifetime because it involves traveling outside your own body and watching it from a distance. You can of course journey as far away as you want and perceive the whole universe from your spiritual self.

When attempting astral projection, a really vital thing is affirming your subconscious mind that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. It is vital you have complete faith in what you are doing and so what needs to be done is to record in writing all of your beliefs regarding life and reality and then make a note and keep going over to yourself all about the eternally free, omnipotent existence of your spiritual being which is capable of travelling independently to another astral plane.

Meditation is a vital component which is crucial for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with knowledge about his real self and what his potential is. It assists relaxing your mind, increasing control over one’s subconscious and assists in imagining and focusing all his energy and attention towards that vision which is very important in case of comprehending astral projection.

Another important factor of consideration in grasping astral travel refers to the time of the projection. In discussing this the concept of REM should be analyzed.

After four levels of sleeping each more profound and slower than those previously, the cycle of sleep reverses. REM means Rapid Eye Movement stage when the brain is at its most active and the majority or dreams are created. It is this cycle of time which is the most conductive for astral travel.

Successfully mastering astral projection implies developing the correct atmosphere.

Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such activities and refraining from items such as coffee or other stimulants. Choose a suitable area which is soothing and quiet. A softly lit or candle filled atmosphere where there are no electronic devices to cause interference should be enough.

Initially you should relax and meditate and becoming aware of yourself and the energy flowing in you. You need to focus this energy by imagining you leaving your body or you can even visualize a rope and yourself climbing up by it.

The hindrance factor in case of astral travel is the fear or apprehensiveness in the mind of the person regarding returning back to his or her physical body.

Always recall that believing something is possible is the most important thing and even the slightest reluctance concerning such things will not let the projection from being a success.

You will feel a sudden pull from your body or even feel a sudden ‘sucking back’ or ‘waking up’ from your astral plane to reality.

Nowadays you can use technology to help with astral projection. Something known as Binaural beats which is when two soundwaves of unique frequencies are played back through different ears synchronizes your brain waves and creates the mental condition to allow astral projecting.

Learning how to astral project can be said to be the most rewarding way to be able to comprehend your full potential beyond illusionary reality.

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out of body vibrational state

An astral plane describes an additional plane of existence, a different world of consciousness separated from that of the physical body. Propagated by ancient religions and additional esoteric philosophers, the term astral projection involves your spirit travelling away from your physical body to another astral plane.

Lot of people today are devoting a whole lot of time and effort in learning astral projection. This is due to the fact that the experience of leaving your own physical body and watching it from afar is an experience of a life-time. Moreover, your subtle state of consciousness, your soul, or your astral existence, transcends the physical universe and moves freely to a greater plane moving away from the body to wherever wanted, seeing the earth at a distance. Thus, exceling in astral projection is a remarkably popular activity amidst the esoteric believers.

The first and foremost area of learning astral projection needs psychological affirmations. Take out fears and uneasiness from your mind and regularly affirm or inform your subconscious that you can, and you will definitely be able to project yourself astrally.

The 3rd thing to note in becoming good at astral projection is the time that you will induce it. Practically all astral projection that occurs is connected with rest, specifically REM and lucid dreaming stages. When you sleep you experience four phases of sleep growing deeper in each one. After the fourth phase the cycle reverses till it reaches the REM mode which contains Rapid eye Movement and intense mind activity.

This is the time when individuals have a lot of dreams and the perfect time to experience astral projection.

Now that you are psychologically prepared for astral travel, rest in a dimly lit or candle lit room ideally in light garments. Bear in mind that no electrical equipment must be turned on to sidetrack you and abstain from having too much food, especially items like non-vegetarian or caffeine.

Attempt to mirror the REM sleep mode, let your body rest, but keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you moving up from your body or you can even visualize a ladder and yourself climbing up by it.

The thing that might get in the way of astral projection is the fear or anxiousness in the minds of the individual concerning returning back to his physical body.

Constantly keep in mind that having faith and belief is the most necessary thing and even the least doubt referring to such things will certainly prevent you successfully projecting. Secondly, even if you are able to travel to another dimension and you were to get scared about traveling such a long way away, then your astral self would all of a sudden be pulled back into your physical body.

You can make use of Binaural Beats in mastering astral projection if you decide to look at technological means.

This involves listening to sound waves at different frequencies with each ear which synchronizes your own brainwaves, consequently producing a mental condition that is highly conductive to astral travel. Whatever method you decide to make use of to get yourself ready before embarking on the quest of astral travel, it’s a quest of a life-time and an experience to remember.

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out of body meditation mp3

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it.

It is extremely likely that you have astral projected without even knowing it.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project.

Many people just dont remember doing it.

Through astral projection, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in astral projection. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

Numerous professionals are in business to teach you the techniques of how to astral project while being in control so that you can achieve a better projection experience, but most people like to be at home when the astral project.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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wikihow astral projection

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability.

You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Clear your mind of all the stress and worries which can keep you from relaxing.

Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Your focus should remain on your breathing.

Breathe in through your nose and out through your mouth.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Start with your toes and relax your body bit by bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

When our minds have nothing else to do, they tend to wander and this can spoil the concentration you need to astral project. Keep repeating your phrase to stay focused.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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learn how to astral project

In general, the majority of the population has heard of out of body. They may have heard of it from a reading a book, watching a movie or from an enlightened friend.

What you might not know is that you can astral project anyone can, in fact. You’ve already done so, though you might not remember it.

We need to first look at the definition for out of body. To state this in very simple terms, out of body’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night. When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

In fact, many young children engage in Out of Body without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But Out of Body is real! The astral body can travel without regard to either time or distance.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesn’t just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Are there any dangers associated with Out of Body? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of Out of Body and to control this process.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly. There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for Out of Body to help you get in the right mind set that is needed.

It not only relaxes you but goes through the different stages required with you. This is often preferred over a session with a professional due to the fact that you can play the recording over and over again until your mind’s subconscious receives the signal that it is alright to go ahead and leave your physical body.

A new audio technology called binaural beats is also effective at inducing the state of relaxation required for out of body. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project.

You should not become frustrated when you are not successful at Out of Body when you first begin. You must practice the art to perfect it. It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

Still in doubt about Out of Body? How about an example from your own life? You’ve had those dreams where you’re flying which end with a falling sensation right before you wake up. You weren’t really dreaming the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one.

out of body is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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astral projection android app

Astral projection is something which most of us have some familiarity with, at least as far as we’ve heard the term mentioned somewhere. You may know of it from a film, book or from someone you know.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

It is natural at this point to wonder whether or not astral projection is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of astral projection.

But, just like anything you do, you need to be able to think effectively. Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

You can learn to astral project very quickly if you prepare properly beforehand.

Some individuals prefer doing astral projection alone in their homes. Meanwhile, others learn various methods that help them gain control and enjoy their experiences while being lead by numerous professionals in the astral projection field.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

It will help you relax and walk you through the various stages. This is beneficial since you can continue playing the recording repeatedly until your subconscious mind picks up the message that it is all right for you to leave your body.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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out of body wiki

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection the key is to find a regular meditation routine which can get you the relaxation you need.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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astral projection guide

Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where astral projection is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

You should know where you want to go and only astral project when you are in the proper frame of mind to do so. You want to have control over where your astral body goes and what it does.

If you are well prepared ahead of time, you may find that you are able to astral project very quickly.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’.

Binaural beats work by transmitting slightly varied sound frequencies in each of the listeners ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful astral projection.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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out of body experience video

Mastering Astral Projection means learning how to seperate your spiritual self from your physical body and traveling from the latter towards another astral plane.

Ancient religious practitioners were known to be adept in this and could go beyond the physical limits of the universe by traveling to these higher level astral dimensions.

Lots of people today are devoting a lot of time and effort in mastering astral projection. This is because of the fact that the experience of leaving your earthly, physical body and seeing it from afar is an experience of a lifetime. Moreover, your subtle state of consciousness, your aura, or your astral existence, transcends the physical universe and moves freely to a higher plane moving away from the body to wherever wanted, observing the world at a distance. Thus, exceling in astral projection is a really sought-after task amidst the esoteric followers.

In learning about astral projection, the primary thing is asserting to your subconscious mind that you will certainly be able to do it.

If your subconscious is not sure and you have even the tiniest doubt, then astral travel will certainly be very tough for you. Absolute faith achieves virtually anything and thus the greatest procedure is to jot down several of your views referring to life and reality then write down and restate to yourself about the eternally free, omnipotent nature of your soul, which can travel to different astral planes.

The third aspect of consideration in mastering astral projection is the time of the projection. For this part the basic principle of REM needs to be explained. After four phases of rest each deeper and slower than the others, the cycle of sleep alters. REM is short for Rapid Eye Motion phase when the brain is strongly active and dreams are generated. It is this time period which is the most likely time for astral projection.

Now that you are mentally set for astral travel, rest in a dimly lit or candle lit room ideally in light garments. Remember that no electrical equipment must be switched on to distract you and abstain from having an excessive amount of food, particularly items like non-vegetarian or caffeine. Try to reproduce the REM sleep mode, let your body rest, but keep your mind awake and focused. Begin with meditating and being aware of yourself and the energy streaming in you. Channel this energy into a vision of you floating up from your body or you can also visualize a ladder and yourself climbing up by it.

A vital thing to remember in mastering astral projection is that if one has even the tiniest of uneasiness regarding whether you’ll have the ability to return to the body then you will not have the ability to leave anyway. Additionally, after you in fact leave your body and start to go forward keep in mind not to panic or be nervous while moving away more because then you will definitely be quickly drawn back into your body once again.

One can even use modern technology in mastering astral projection, making use of Binaural Beats, which are unique soundwaves played through each ear for brainwave synchronization. This generates the mental condition needed for astral projection.

Mastering astral projection can be said to be one of the rewarding method to really understand the total capacity of yourself beyond the illusionary physical universe.

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astral projecting

There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Astral projection is very real and you have already done it before, whether you realize it or not.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

Being able to astral project begins with self-affirmation. You need to believe that you have this ability. You’ll have to eliminate all of the doubt that’s been preventing you from astral projecting.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

As you become more relaxed, your breathing will become deeper and slower.

Focus on separate areas of the body, beginning with your toes. Tense each part of the body and relax as you work your way up from your toes to your head. As you exhale, tell yourself, ‘my arms are relaxing and I am relaxing.’

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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astral project travel

Being successful at Astral Travel requires mastering the art of dividing your sentience from your physical body and traveling from the latter towards another higher astral level.

Venerable religious practitioners were presumed to be proficient projecting and could exceed the physical borders of the universe by projecting to a higher plane.

Do you imagine what it would feel to leave your body and let your consciousness journey to different celestial dimensions, seeing your own body and the world from a distance? It is because of this that mastering astral travel is extremely popular amongst people with a little esoteric bent of mind or even otherwise.

A very important and paramount aspect of mastering astral projection requires psychic affirmations. You should remember that to achieve anything, you have to believe that that it is possible. Remove fears and apprehensions from your mind and constantly affirm or tell your unconscious that it is possible, and you will be able to channel yourself to the astral plane. Write down your opinions if you want to and remember that having faith can attain almost anything you want out of life.

The most vital thing that you really need to start and establish is meditation. Projecting your astral existence from your physical body requires a very high level of concentration and focus, visualization power, good control of your unconscious mind and an capability to channel one’s attention and energy which really can only be developed by using meditation techniques.

It is important to note in trying to perfect astral travel, the time in which you intend inducing it. Almost all astral projection that takes place is seen to be in relation with sleep, this is specifically REM and lucid dreaming stages. When you sleep you actually go through four stages with your sleep growing deeper in each one. When the fourth stage has concluded the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and intense brain activity. This is actually when people dream a lot and is perfect for astral travel.

Once you are mentally ready for astral projecting, you need to lie down in a softly lit or candle lit room with you wearing light clothers. Ensure that no electrical equipment should be switched on likely to distract you and you really should not have too much food, especially meat or coffee. Try to mimic the REM sleep mode, let your body rest, but keep your mind awake and focused.

You can start with very small meditational techniques for relaxing your mind and to channelize your energies. Attempt to visualize a rope suspended in front of you and see yourself ascending out of your body. Go into a deep unconsciousness like phase and focus all your energies on this visualization.

Something really important you should remember in mastering astral projection is that if one has even the slightest of apprehensions regarding returning to your body then you will not be able to leave in the first place.

You are likely to feel a pulling effect from your body or even feel a unexpected ‘waking up’ from your astral level to reality.

Nowadays you can use technology to assist with astral projection. Something known as Binaural beats is actually two slightly unique soundwaves played through different ears results in the synchronization of your brainwaves which creates the mental condition to allow astral projecting.

Mastering astral projection can be said to be one of the most rewarding way to understand your full potential beyond what you currently know as reality.

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astral projection youtube

In general most people at some time or another in their lives have heard about Out of Body. They may have learned about it from a book, movie, or a friend that is into it.

What most people don’t know is that Out of Body is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

First though, what is out of body? To put it in the simplest possible terms, out of body is leaving your physical body. It’s something that often happens when you go to sleep. As your body rests, your conscious mind does as well but your subconscious remains active. This is when we are most likely to astral project, although most people do it without having any memory of the act.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time.

With out of body, your body is at rest while your astral self takes off and explores.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

Attempting Out of Body under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels.

It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

When engaging in out of body it is important to prepare properly. Once you know how to prepare, you will find that out of body is a quick and easy process. The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

The internet has a wealth of information on out of body and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for out of body. There are even recordings that use hypnosis to assist in out of body. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing Out of Body successfully.

You may not be successful on the first few tries, but don’t let this discourage you. Out of Body takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body.

out of body is naturally very real. We can all do it and find it beneficial in many ways.

It does however; take time to fine-tune this natural ability.

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Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

Relatively few people, though, comprehend that astral projection is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body. This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly.

Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from astral projection. Many people however prefer to practise astral projection in their own home.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

Try not to become frustrated if you cant astral project successfully on your first try, or even your second and third tries. This technique is something that must be practiced.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

The practice of astral projection is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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out of body sensation

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

Astral projection is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Another thing that people wonder is where they go when they do astral projection? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth.

This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

Is astral travel dangerous? That all depends as long as you’re careful with your astral projection and travel with a destination in mind, then astral travel is indeed safe.

Astral projection can be dangerous if you practice it with an unsound mind. Anyone under the influence of drugs and alcohol can wind up involved in an undesirable predicament at lower levels of the astral plane.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

You can learn to astral project very quickly if you prepare properly beforehand.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

You may not be successful on the first few tries, but don’t let this discourage you.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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Every person in the world man, woman and child is born with the ability to astral project. This is a very real ability and practice is the only difference between those who rarely astral project or do so with difficulty and those who can astral project at will.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

Even if you are unaware of having done so, you have astral projected before.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

The key to success in astral projection is to believe you can do it. Any doubts or fears you have will only hold you back and make it harder for you to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

Your breathing should become deeper and slower as you become more and more relaxed.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along. Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are three things which you should look out for which will let you know that you have managed to astral project.

First, you’ll feel as if you are moving – this is your astral body starting to depart on your journey. Next, you’ll see light and colors even though you’ll have your eyes closed.

Finally is beginning to hear voices telling you either to stop your meditation or to continue on and astral project. These signs will let you know for sure that you are astral projecting.

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Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

As you become more relaxed, your breathing will become deeper and slower.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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