tips for astral projection

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself’I am dreaming.’

Once you have done this, you will begin to be able to take control of your dream. However, until this technique is mastered (which can take a while), this can be too unreliable of a way to astral project.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. There are two ways you can do this. One is to tense, then relax each part of your body as you move upwards, the other is to visualize the tension leaving each part of your body as you exhale.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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an out of body experience

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined.

The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

You should limit your astral projection to when you are able to be in a proper state of mind and only after you determine where your astral travels will take you. You want to be in total control of your astral body.

When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

Binaural beats is the most recent of astonishing sound technology advances. It plays slightly different tones of sound frequencies in the ears simultaneously. This works well for inducing relaxation and the deep state of meditation rather quickly. This is fundamental for the success of astral projection.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

It is not something you must acquire, since we are all capable of doing it. However, you need to fine-tune your natural ability since you have forgotten it.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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learn astral projection

In general, a majority of people have heard of the term ‘astral projection’. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

What most people don’t know is that astral projection is something which is a real phenomenon and is an ability which anyone can use. You’ve probably astral projected at some point in your life without knowing it.

But what is astral projection, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

The silver cord is present your entire life. Until your astral body leaves your physical body at death, your astral body will always be tied to your physical one by this cord.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is perfectly alright at this stage if you are concerned about possible hazards in doing astral projection. The answer to this is both no and yes. We have already mentioned these facts that the astral body always returns to the physical thanks to the silver cord, also that everyone can do astral projection. You just need to make sure you have your mind right to do this though. This means that your basic thinking skills should be strong and sound, this way you will be able to know exactly what you want and even more important where you want to go.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of astral projection and to control this process.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Many like to astral project while at home alone, but you can also attend group sessions which are guided by professionals. These sessions can help you learn to get the best results from your astral projection and can be a good way to get started. It may be helpful to practice on your own as well as with a professional’s guidance.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

Do not be discouraged if you are unable to astral project in the beginning.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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astral projection live

Have you ever considered floating out from your body then watched yourself from outside? Chances are that you woke up about then, thinking the dream to be strange. But it might in fact have actually been the beginning of an astral projection during your sleep in which you left your physical body and traveled to a higher astral plane or a different realm of consciousness.

Do you know just how it would feel to leave your body and let your aware travel to different ethereal plane observing your very own body and the world from a distance? It is for this very reason that exceling in astral projection is so remarkably preferred amongst individuals with a little esoteric bent of mind or even otherwise.

First of all, in mastering astral projection, you have to have faith in yourself and really have faith that it is possible for you to divide your aura, astral body or consciousness from your physical self making it move easily to ethereal realms. The best method to do this is to jot down all your thoughts on life and reality, after that jot down all the good things that you would like to see taking place and affirm your mind regarding the latter

Secondly, the most important thing that you require to start, is to learn meditation techniques. Projecting your astral existence from your physical body requires a high level of focus, visualization power, control of your subconscious mind and a capability to channel one’s attention and energy, all of which can only be developed with the support of meditation.

Thirdly, mastering astral projection features the incredibly vital element of time. The right time in which to lead to such a projection is during REM rest. Humans slumber in 4 phases with each phase coming to be deeper than the previous one. After the last phase of really deep sleep, the cycle alters till it concerns the stage of the REM or fast eye motion phase where the mind task is at its maximum. This is the time which is the most helpful for exceling in astral projection.

Fourthly, learning astral projection includes producing the ideal environment. Organize for a location which is calm and quiet. Just a dimly lit or candle lit environment where there are no electronic gadgets to meddle with the process will be adequate. Begin with some meditational procedures to calm yourself and acquire control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating from your body or even climbing from your body with the assistance of something like a rope, so that in case you feel any type of resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfortable clothing, eat only vegetarian food prior to such exercises and abstinence from products such as liquor or caffeine.

A crucial thing to remember in mastering astral projection is that if one has even the slightest of worries concerning whether you’ll be able to revisit the body then you will not have the ability to leave in the first place. Additionally, after you in fact leave your body and start to go forward remember not to panic or be nervous while moving away much more because then you will definitely be suddenly sucked back into your body immediately.

You can utilize Binaural Beats in mastering astral projection if you decide to use technological means.

This involves listening to sound waves at different frequencies in each ear which synchronizes your own brainwaves, thus producing a psychological condition that is strongly conductive to astral travel. Whatever strategy you decide to use to get yourself ready before embarking on the journey of astral travel, it’s a journey of a life time and an experience to remember.

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astral projection uses

Every single man and woman on earth has the ability to astral project. It’s not something which only a few can do in fact, the only difference between those people who can astral project at will and those who rarely do so is practice!

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation.

Astral projection is known by a lot of different names and there are several ways which you can astral project.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state needed for astral projecting.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

To reach an altered state of consciousness, focus more and more on you breathing, which should be slow and deep.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Start with your toes and relax your body bit y bit, working your way up to your head. You can do this by either tensing and then releasing each part of your body as you go along.

Alternately, visualize all of the stress and tension leaving from each part of your body as you do your deep breathing.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

There are a few different ways you can reach the kind of altered state required for astral projection. You can keep repeating your phrase until you reach it, or use the ‘body of light’ method, where you visualize yourself transforming into a body made of light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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soul out of body

Have you ever dreamt of floating out from your body and then seen yourself from outside? You probably woke up at that point, thinking the dream to be strange. But it was probably the opening sequence of an astral projection experience when you were asleep in which your spirit left your body and traveled to higher astral dimensions or a different reality of consciousness.

Many people try really hard trying to master astral projection. This is because the experience of leaving your own physical body and watch it from a distance is truly life-changing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your soul transcends our current reality and your consciousness then moves to a higher plane which is moving away from the body to wherever you desire, observing everything at a distance.

And so astral projection is a very popular activity amidst followers of esoteric knowledge.

In mastering astral projection, a really vital thing is making affirmations to ensure that your subconscious mind knows that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. It is vital you have complete faith in what you are doing and so what needs to be done is to write down some of your beliefs regarding the nature of reality and then record and keep going over to yourself all about the immortal, omnipotent nature of your spirit self which can travel to different astral planes.

Meditation is a very important part which is crucial for understanding astral projection. Through meditation one achieves increased self-consciousness with knowledge about his real self and potential. It assists relaxing your mind, increasing awareness and control over one’s inner self and assists with visualization and focusing all his energy and attention to that vision which is very important in case of grasping astral projection.

You should record in attempting astral travel, the time in which you will induce it. Almost all astral projection that takes place is seen to be in relation with sleep, specifically REM and the lucid dream stages. When you sleep you go through four stages with your sleep growing deeper with each one. After the fourth stage the cycle inverses until reaching the REM mode which is when you experience Rapid eye Movement and intense brain activity. This is the time when people dream a lot and is the perfect time astral projection.

Successfully comprehending astral projection involves developing the right ambience.

Small facilitating factors would be to wear cozy clothing, vegetarian food prior to such activities and refraining from items such as alcohol or caffeine. You should arrange for somewhere which is calm and tranquil. A dimly lit or candle filled ambience where there are no electrical mechanisms to cause interference should really be sufficient.

Start with small meditational procedures for relaxing your mind and to channelize your energies. Attempt to envision a rope dangling ahead of you and yourself climbing out of your body. Go into a profound unconsciousness like phase and focus all of your energies on this perception.

The hindrance factor in case of astral projection is the fear or apprehensiveness in the mind of the person concerning returning back to his or her physical body. Always bear in mind that having faith in something is really the most essential thing and even the slightest reluctance regarding such things will not let the travel from being a success.

After you actually leave your body to continue on please remember not to panic or be afraid while moving since your spirit will then automatically return to your body.

Technological assistance like that known as binaural beats can be adopted in creating the correct state that is conducive to astral travel. Binaural Beats involve hearing two different sound waves through each ear simultaniously which fuses with each other and synchronized in the mind to establish the required mental state.

Whatever technique is used, mastering astral travel is really quite difficult and needs high mind power. However, once achieved, it is a feeling of a lifetime which forces many doors to open to your real self which you might not have been aware of before.

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how to have an out of body experience

Out of Body is something that you already have some awareness of. No doubt you’ve heard the phrase used in conversation, in a movie or TV program or seen it in a book or magazine.

However, there are only a small number of people that understand that out of body is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one out of body in their lives and while some may be aware of this experience, many people are not.

So just what is Out of Body? Out of Body is leaving your body and traveling outside of yourself. This commonly happens while we are asleep. With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns Out of Body, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

So what is the astral body? This is an invisible duplicate of your physical body with no actual substance. Your astral body represents your subconscious will and desire. So why does your astral body always return to the physical realm? It returns because your physical and astral bodies are permanently connected by something commonly known as the silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

Are there any risks to Out of Body? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where you’re going beforehand.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of Out of Body and to control this process.

With the right preparation, out of body can be learned very quickly. There are professional out of body instructors who can show you how to do this, though most people prefer to learn and practice astral projecting in the comfort of their own home.

There are various types of online resources such as books available. You can create the proper state of mind when you listen to quality out of body hypnosis recordings. These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

A new audio technology called binaural beats is also effective at inducing the state of relaxation required for out of body. Two slightly different frequencies are played over each audio channel, tuning your mind into the proper state to astral project.

You can expect the first few attempts to not be as successful as you would like them to be. out of body takes some practice to perfect it and get the results you want. Remember that you have the ability already, all of us have the ability to do out of body, we have just over time forgotten the method and just need to tune our own natural ability to do it.

Still in doubt about Out of Body? How about an example from your own life? You’ve had those dreams where you’re flying which end with a falling sensation right before you wake up. You weren’t really dreaming the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one.

The practice of Out of Body is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral project website

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

However, there are only a small number of people that understand that astral projection is both real and something that anyone and everyone can do. In fact, many people have actually experienced at least one astral projection in their lives and while some may be aware of this experience, many people are not.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

Simply put astral projection is when your spirit body leaves your physical body. It is possible for you to do it consciously and control the journey of your spirit body.

When astral projecting, you can visit any place in the past, present or future. All you have to do is to focus on it and you can go there. Your astral body is not limited by physical proximity and when your body sleeps, it is free to travel.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

This connection is there from your birth until your death. The silver cord keeps your astral and physical bodies inextricably linked for your entire life.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that youll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of astral projection teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are many books and other resources you can find online. For example, listening to a good quality astral projection hypnosis recording will create the correct state of mind needed.

This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for astral projection.

If you are unsuccessful, your first few times when you begin astral projecting do not become discouraged. Practice will make perfect since this is not something that you cannot already do.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

Still need to be convinced? When did you last dream you were flying and then felt as though you were falling? As the astral body, moves through the astral plane it, feels like flying. The sensation of falling comes when the astral body comes back into the physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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youtube out of body experience

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique which has a very long history, just as do yoga and meditation. Astral projection goes by a lot of different names; and there are a lot of different ways you can astral project.

Lucid dreaming is one of the ways that you may astral project. You already know about lucid dreaming; this is the ability to become conscious of your dreams while you are dreaming and start controlling the course of your dream. You can start lucid dreaming by just telling yourself ‘I am dreaming’ while you are in the midst of a dream.

Lucid dreaming is a method of astral projecting which can take a while to become an expert in. This means that while this is one of the ways that you can astral project, it’s probably not the best way to begin astral projecting if you are not already skilled in the practice.

Astral projection is something you have done before, although you may not realize that you have done so.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth. If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

As you become closer and closer to the state where you can astral project, keep focusing on your breathing.

Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

At this point, you’ll be so completely relaxed that you may be tempted to fall asleep. To prevent this and stay focused on your goal of astral projection, repeat a phrase to yourself. It really doesn’t matter what this mantra is; even ‘ham on rye’ can work. Just choose one and repeat it to yourself.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

You have to achieve an altered state of consciousness in order to astral project. You can reach this state by continuing to repeat your phrase to yourself. Another method preferred by many to astral project is the “body of light” method, where you visualize your body transforming into one made of light.

You can watch for these three signs to know that you are beginning to astral project.

One is feeling a sensation of motion, even though your body will be at rest. Another is “seeing” colors and lights with your eyes closed.

Finally, you will hear voices which will either tell you to stop or encourage you to continue. Once you hear these voices, you’ll know that you have begun to astral project.

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out of body kundalini

Astral projection is something which everyone has at least some familiarity with. It’s something you may have seen or heard about in a book or in a movie.

Even though many people have heard of astral projection, few realize that it is a very real phenomenon, and something that everyone has the ability to do. It is highly likely that you have astral projected without even realizing it.

First we need to understand what astral projection really is. Simply put, astral projection is the ability a person has to leave their body. This is an ability that every person has, and that every person does when they go to sleep at night.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

You probably want to know what your astral body is it’s an invisible duplicate of your physical body which is made of our emotions and our desires. Your astral body will always return to your physical body the two are connected by a silver cord.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined. The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

Only practice astral projection when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable astral projection experience.

There are a number of ways to get prepared to do astral projection prior to starting it.

You might find it useful to go to some group sessions which are conducted by professionals who can help you prepare for a successful astral projection and give you the help you need to make the most of the experience of astral travel. You may want to try both and see which works the best for you.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

Astral projection takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Do you still not totally believe this is for real? Well have you ever had dreams that you were flying or had the sensation of falling?

The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is something which any one of us can do and it will become easier with practice.

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out of body cord

Astral projection is an ability which each and every person in the world is born with. Astral projecting is real; the difference between people who are able to astral project any time that they want and those who have difficulty with the technique is practice.

Astral projection is a practice with a long history, just like meditation or yoga. There are many different names which astral projection is known as and there are many different ways to astral project.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You have already astral projected, even if you are not specifically aware of it.

Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

To actually reach an altered state of consciousness, there are several methods. You can repeat your statement to reach this next level. Or you can use the body of light technique. This technique is where you see a body of light in your mind that you envision yourself turning into.

You can watch for these three signs to know that you are beginning to astral project. One is feeling a sensation of motion, even though your body will be at rest. Another is ‘seeing’ colors and lights with your eyes closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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binaural beats out of body

An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by ancient religions and other esoteric philosophers, the term astral projection entails your spirit self travelling away from your physical body to a different astral plane.

Do you understand exactly how it might feel to leave your body and let your conscious travel to different ethereal plane observing your own body and the globe from a distance? It is for this really reason that exceling in astral projection is so very popular between people with a little esoteric bent of mind or even otherwise.

In becoming good at astral projection, the key thing is asserting to your subconscious mind that you will be successful at it. If your subconscious is unsure and you have even the tiniest doubt, then astral travel will certainly be very hard for you. Real faith accomplishes almost anything and thus the best technique is to write down a few of your beliefs relating to life and our reality then write down and repeat to yourself about the infinitely free, omnipotent nature of your soul, which can easily travel to different astral planes.

The third factor of consideration in mastering astral projection is the time of the projection. For this area the concept of REM needs to be described. After 4 stages of rest each deeper and slower than the others, the cycle of rest reverses. REM is short for Rapid Eye Motion phase when the brain is very active and dreams are produced. It is this period of time which is the most conducive for astral projection.

Now that you are psychologically prepared for astral travel, rest in a dimly lit or candle lit room ideally in light clothing. Remember that no electrical equipment must be switched on to distract you and abstain from having an excessive amount of food, particularly products like non-vegetarian or caffeine. Attempt to reproduce the REM sleep method, let your body rest, however keep your mind awake and focused. Start with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you floating up from your body or you can also picture a cord and yourself climbing up by it.

A crucial point to indicate in mastering astral projection is the fact that when you are traveling away from your body, also if you for the least of moments think about or feel a sudden anxiousness regarding whether you can return back to your body at all, then be sure than you astral projection will definitely pertain to an abrupt end then and there.

You will feel an abrupt pull from your body or experience a sudden ‘pulling back’ or ‘waking up’ from your astral plane to reality.

You can utilize Binaural Beats in mastering astral projection if you decide to use technological methods. This includes listening to different sound waves with each ear which synchronizes your own brainwaves, therefore generating a mental condition that is extremely conductive to astral travel. Whatever procedure you decide to make use of to get yourself ready before embarking on the journey of astral travel, it’s a quest of a life-time and an experience you will always remember.

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out of body experience

The term ‘astral plane’ is referring to another dimension, an alternative realm of consciousness separated from that of the physical body. Propagated by some of the earliest religions and other esoteric philosophers, the act of astral projection involves your spiritual self to travel from your physical body to an alternative astral plane.

Esoteric disciples and numerous individuals today are extremely interested in mastering astral projection of self into the superior subtle conscious realms. Though it appears rather strange, this is a trip of a lifetime since it involves journeying outside your own body and looking at it from a distance. Moreover you can travel as far away as you want and observe the whole universe from your spiritual self.

When you attempt to master astral projection, a really vital thing is to communicate with your subconscious mind using affirmations so that you will be able to do it. If there are any doubts and your subconscious mind is not convinced then astral travel will be extremely difficult. You have to have complete faith and hence the best technique is to record in writing all of your beliefs regarding life and reality and then record and keep going over to yourself all about the eternally free, omnipotent nature of your soul which can travel to different astral planes.

Meditation is a vital element which is critical for comprehending astral travel. Through the use of meditation one achieves increased self-consciousness with understanding about his real self and real potential. It assists calming one’s mind, increasing control over one’s subconscious mind and helps in visualizing and focusing all of his energy and attention to that vision which is very important in case of mastering astral projection.

Something else which is important in mastering astral travel refers to the time of the projection. When talking about this the concept of REM should be explained.

After four stages of sleep cycle each more profound and slower than the previous ones, the sleep cycle reverses. REM means Rapid Eye Movement phase when the brain is highly active and most of your dreams are generated. It is this period of time which is the most efficient for astral projection.

Now that you are ready mentally for astral projection and know the right moment for it, choose a dimly lit room where it is calm and peaceful without any interference from anyone else or electronic devices. If possible abstain from too much food and items like caffeine and other similar stimulants and following lie down slowly. It is a good idea to wear light cozy clothes. Your primary goal should be to simulate REM sleep.

You should start with small meditational procedures to calm yourself and to gain control of your mind. Let your body rest while increasing the focus of your mind. Visualize yourself floating out of your physical body or even climbing out of your body by using something to help you just in case you feel any resistance and following focus all your attention and energy on what you are imagining.

A vital thing to remember when ungergoing astral projection is that if you feel afraid at all regarding actually coming back to your body then this will result in you not being able to leave.

Do not be frightened or you will be unable to project. Even if you manage to travel to a higher dimension and then you get worried in journeying out from the body you will instantly return.

Technological assistance like that known as binaural beats can be adopted in creating the correct state that is efficient to astral projection.

Binaural Beats involve hearing two different sound waves through both ears at the same time which fuses with each other and synchronized in the brain so as to establish the required psychic state.

Whatever method you adopted to prepare yourself and then commencing the journey of astral travel, it will be a journey of a lifetime and a feeling you will remember forever.

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astral projection documentary

In general most people at some time or another in their lives have heard about astral projection.

They may have learned about it from a book, movie, or a friend that is into it.

Even though many people have heard of astral projection, few realize that it is a very real phenomenon, and something that everyone has the ability to do. It is highly likely that you have astral projected without even realizing it.

So just what is astral projection? Astral projection is leaving your body and traveling outside of yourself. This commonly happens while we are asleep.

When you are sleeping and your physical mind is at rest, your subconscious mind comes to the forefront. When this happens, a person is able to astral project. Many people just dont remember doing it.

You go wherever you want to go when you project. If you can recall your childhood you may be able to remember having the ability to do this after going to sleep, eventually you forgot, as you got older. There is no such thing as time and distance when it concerns astral projection, you can go anywhere. While you are sleeping, your physical body is asleep. Your astral body travels.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect.

It only detaches at the moment of death when the astral and physical body permanently disconnect from each other. It is this cord that recalls the astral body to the physical body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

After learning about astral projection and about this other plane of existence, the questions of safety and danger arise.

The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

There are many professional in the field of astral projection who teach a variety of methods for helping people gain this control to have a better experience, though many people prefer to astral project from the comfort and privacy of home.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

A new audio technology called binaural beats can also help you to begin astral projecting quickly. These are slightly different frequencies which are played into each ear. These frequencies relax you and allow you to easily attain the mental state needed for astral projection.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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astral projection what is it

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Out of Body is real and it’s something which anyone can learn to do. In fact, you’ve probably already astral projected and were unaware of it.

You need to understand what Out of Body really is. Out of Body is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night. While sleeping the physical mind is resting and the subconscious mind takes control. A person astral projects while this is happening. However, the majority may never remember astral projecting.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where Out of Body is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord is attached from the moment that the astral body and the physical body connect. It only detaches at the moment of death when the astral and physical body permanently disconnect from each other.

It is this cord that recalls the astral body to the physical body.

Another question that is often asked is where the astral body travels to when a person engages in out of body. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Can out of body be dangerous? Well, the answer is a qualified no. While you can’t lose your astral body since the silver cord ensures its return to your physical form, there can be some hazards lurking on the astral plane. As long as you exercise the same basic caution as you would in the real world, however, you should be perfectly safe. Keep your wits about you and know where you want to go before you project there.

Out of Body while you’re under the influence of drugs or alcohol can be somewhat risky. When you’re not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious out of body where you are aware of what is going on.

There are a number of different methods of preparation depending on whom or what you consult. Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from Out of Body. Many people however prefer to practise Out of Body in their own home.

The Internet is one of the largest repositories of information available on Out of Body. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover. Recordings are some of the best ways to prepare because they all you more time than if you were preparing with the help of an in person professional. You can set the recording to play multiple times and take your time so that you are comfortable. This is especially helpful for individuals who have a hard time reaching a state of relaxation.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do out of body with the right results.

The first few times you try to astral project, you may not succeed. Don’t get discouraged. Out of Body can take some practice before you get good at it and with time, you will develop this natural ability.

Do you still not totally believe this is for real?

Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

out of body is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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astral projection purpose

Many people believe that everyone is born with the ability of astral projection. Practice makes perfect and that is the only difference between those can and those who can’t.

Astral projection is a technique with a long pedigree, just as that possessed by yoga and meditation. Astral projection is known by a lot of different names and there are several ways which you can astral project.

Lucid dreaming, for example. You already know what lucid dreaming is this is when you are conscious within a dream and able to direct the course of the dream. This takes practice to do reliably, but it is as simple as saying to yourself ‘I am dreaming’ while you are in the middle of a dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Relaxation techniques like meditation can help you to astral project successfully. Meditation is an especially good method of preparing yourself to astral project. You’ll just need to find a regular routine of meditation which works for you.

Choose a room where you will not be distracted, have a comfortable place to sit and where you will be able to have peace and quiet.

Focus on your breathing, which should be slow and deep. As you exhale, visualize all of your worries leaving your mind along with your breath. You’ll soon be in a state of deep relaxation ideal for astral projection.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

Once you are fully relaxed, you may be ready to fall asleep don’t doze off, you’re almost there! Repeat a phrase to yourself to stay focused. It doesn’t matter what this mantra is. Even “around the corner” can work just choose a phrase which you can focus on and repeat it.

When are minds are unoccupied, they tend to wander this can spoil your concentration, making it impossible to astral project. Stay on track by repeating your phrase.

Now, there are a couple of methods that can be employed to reach altered consciousness. You can use your repetitive statement to reach the altered state of consciousness. You can also use the body of light method, which is where you envision a body of light that you are going to see yourself transform into.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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astral project cd

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

One of these methods is lucid dreaming. This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself ‘I am dreaming’ while you are in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened.

Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this you were astral projecting.

Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Work your way up towards your head, beginning from the toes and relaxing every part of your body one by one as you go. There are two techniques which work very well here. The first is to visualize each part of your body relaxing as you move upwards, telling yourself as you go that each part is relaxing.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

At this point, you are completely ready and prepared for sleep, but it is important to stay alert during this time. Many practicing projectors come up with a phrase such as ‘I can fly, I can fly’ there is no wrong phrase, so you can come up with your own.

This works because the mind will wander when given nothing else to do and your focus and relaxation will be ruined. If you lose focus, you’ll have to start all over again. Keep repeating your phrase to stay on track as you prepare to astral project.

Repeating this phrase can help you to attain the altered state of consciousness which you need to astral project.

Another way to reach this state is to use the ‘body of light’ technique, which involves visualizing yourself transforming into a body of light.

There are three signs to watch for that will indicate that you are beginning to astral project. One is having a sensation of motion, followed by ‘seeing’ light and color (even though your eyes will be closed).

Last, it is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

Very few really understand that astral projection can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

First, you need to understand that astral projection is real. It is the ability of any individual to leave their body. We all have this ability, it happens as we lay sleeping during the night.

With the body and the conscious mind asleep, the subconscious comes to the fore and you can astral project.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

This silver cord from your astral body to your physical body was connected at the moment that the two were joined.

The cord cannot be severed until death separates the astral and physical bodies for a final time. It is this silver cord that keeps the astral body from permanently straying away.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

Attempting astral projection under the influence of mind altering and perception altering substances such as drugs or alcohol can have a serious effect on the ability of the traveler to travel in safety.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

You can learn to astral project very quickly if you prepare properly beforehand.

You might find it useful to go to some group sessions which are conducted by professionals who can help you prepare for a successful astral projection and give you the help you need to make the most of the experience of astral travel. You may want to try both and see which works the best for you.

There are also a number of books and online resources available. For example, by listening to a quality astral projection hypnosis recording, you can enter the right state of mind.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

As long as you stick with it, you’ll develop this latent ability and be able to enjoy all of the benefits which astral projection has to offer.

If youre still skeptical about astral projection, think back to those dreams you’ve had where you are flying and then suddenly following which you may have had right before waking. Flying is how your astral body travels and the falling sensation was your astral body returning to your physical one; it wasn’t a dream at all!

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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astral projection pdf

Out of body experience is something that is defined as a state where one experiences floating outside his physical body.This a scientifically proven term which is generally feedbacked by the people experiencing near death terms.

In addition to being called an out of body experience, the experience of perceiving your physical body from some location outside your body is called an astral projection.

This is an experience not to be scoffed at, because a large number of people who were supposedly at death’s door, came back with memories of watching their physical body lying in a room. They could also describe the activities going on in the room during that period.

Astral travel used to be referred to as ‘spirit walking.’ It was in 1943 that the term out of body experience started being used to take away from the former more belief centered term. To this day scientists are still doing research on the phenomena, as they do not consider it to be a made up event.

About one in ten perceives to this out of body experience at certain instances of their life or the other.Those who have experienced such kind have revealed a vast imagination thing,so one cannot take this into a matter of queries.

Some people have an OBE spontaneously, while for others it might be the result of physical or mental trauma, using psychotropic drugs or the body slipping into a comatose or trance-like state.

You may even be able to deliberately induce an out of body experience. You can find books and courses that claim to be able to teach you how to astral travel at will. It is thought that the Ancients had the natural ability for astral travel but this art has been lost throughout the generations.

This is very unfortunate that most of the modern techniques have covered up this natural therapy into debris.As such it does not require very strong and powerful spirit and mental support.

This is not to say that you don’t need to concentrate while you are trying to astral travel. Keep in mind that your conscious mind because it has a fear that once you are out of your body that you will not be able to come back. This fear is what inhibits your ability to astral travel or astral project.

If you believe in the fact that your astral body can leave the physical body for a while and still make it back then astral travel will be easy.

But if in the same instant one gets the fear of not coming back from his astral world anymore or getting into his physical body from the outwardly projection,one should not perceive it any further.

If you are confident in your beliefs, then you must silence your mind with methods like self hypnosis and meditation so you can leave your body. Think positive thoughts about having an out of body experience and tell yourself that you will astral travel. Once your thoughts are in the right place, your mind will take over and be receptive to astral projection.

One should let the body lie down in a place where he can focus to his points more patiently,no worldly awarness arouses his further consciousness.Let the mother nature harmonize the aura of it with herself.One can start breathing deeply by focusing on the world outside his mental and physical knowledge.

You are going to feel your body start to tingle; encourage this sensation. If conscious thoughts keep popping up in your mind, brush them away and keep concentrating on breathing deeply and gently.

In addition to the tingling, you may feel like your body is vibrating and your heart may feel like it is racing. Don’t get excited by these feelings or try to stop them. Focus on your breathing and let the feelings engulf you. Let the out of body experience unfold and soon your astral body will be free to adventure on an amazing journey into unknown realms.

Majority people complained about the fact that they losed their feeling of out of body due to sudden arousal of consciousness that they may not get back to their physical state again.

These people explain that their experiences were definitely not a dream and they were in an entirely different realm or sphere and undergoing experiences there. If you want to enter the exciting world of astral projection and astral travel, just remember that as long as you believe it’s possible you will be able to do it.

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astral projection download mp3

An astral plane refers to another plane of existence, a different realm of consciousness separated from that of the physical body. Propagated by early religions and additional esoteric philosophers, the term astral projection entails your spirit self travelling away from your physical body to an alternative astral plane.

Many individuals today are devoting a whole lot of effort in mastering astral projection. This is because of the fact that the experience of leaving your earthly, physical body and seeing it from afar is an experience of a life-time. Moreover, your subtle state of consciousness, your aura, or your astral existence, transcends the physical universe and moves easily to a higher plane moving away from the body to anywhere wanted, seeing the world at a distance. Thus, exceling in astral projection is an incredibly popular activity amidst the esoteric followers.

The 1st and leading area of learning astral projection needs mental affirmations. Take out fears and apprehensions from your mind and continuously affirm or inform your subconscious that you can, and you will successfully project yourself astrally.

The third thing to note in becoming good at astral projection is the time in which you will induce it. Practically all astral projection that happens is connected with rest, especially REM and lucid dreaming phases. When you sleep you go through 4 stages of sleep increasing deeper in each one. After the next stage the cycle changes till it reaches the REM mode which contains Rapid eye Motion and extreme mind activity. This is the time when individuals have lots of dreams and the perfect time to attempt astral projection.

Now that you are mentally prepared for astral travel, lie down in a dimly lit or candle lit room preferably in light clothes. Keep in mind that no electrical equipment should be switched on to sidetrack you and abstain from having an excessive amount of food, specifically items like non-vegetarian or caffeine. Try to simulate the REM rest mode, let your body rest, however keep your mind awake and concentrated. Begin with meditating and knowing yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you can also picture a cord and yourself climbing up by it.

The thing that might get in the way of astral projection is the fear or anxiousness in the minds of the individual relating to returning back to his physical body.

Consistently bear in mind that having faith and believing in yourself is the most important thing and even the slightest doubt regarding such things will definitely prevent successful projection. And secondly, even if you manage to travel to another dimension and suddenly get scared about traveling such a long way away, then your astral body would suddenly be pulled back into your physical body.

You can easily use Binaural Beats in mastering astral projection if you decide to use technological means.

This includes hearing sound waves at different frequencies in each ear which synchronizes your own brainwaves, thus producing a psychological condition that is extremely conductive to astral projection. Whatever strategy you decide to utilize to get yourself ready before you start experiencing the journey of astral travel, it’s a journey of a lifetime and an experience you will always remember.

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astral projection yoga

In general, a majority of people have heard of the term ‘astral projection’.

Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Where is it that your astral body goes in its travels? Your astral body goes to the astral plane, a non-physical duplicate of the physical universe. The astral plane is thought to operate at a different frequency than our own, some saying that it is an alternate universe. Most agree that the astral plane is not a single monolithic place, however.

Naturally, the question of danger astral projecting comes to mind. The answer is both yes and no. We all have the ability to astral project. We know that the astral body can leave the physical body it will return. However, we must be sensible as with all things. Astral projection requires a good solid thinking skills and understanding what it is you want and where you would like to go.

The danger in astral projection is when your mind is unsound. If you are under the influence of a controlled substance like drugs or alcohol, you could wind up in bad places.

These places represent the lower levels of the astral plane.

Mental preparation is key when astral projecting this is true whether you are just learning, fine-tuning your experiences or if you are an expert. Once you have, the process of preparation down it is easy to reach the space of astral projection and to control this process.

When you prepare yourself properly, beforehand you can train yourself to astral project very quickly.

Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

You can listen to these recordings to relax and allow your subconscious to hear the messages on the recordings that it’s time to astral project.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

Do not be discouraged if you are unable to astral project in the beginning.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Are you still not so sure? Think about the last time you dreamt you were flying or felt as if you had fallen. It feels similar to flying when the astral body moves throughout the astral plane. When the astral body returns to the physical body the sensation is much like falling and landing.

Astral projection can be learned and if you practice regularly, you’ll master this ability sooner than you may think.

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how to experience astral projection

The concept of the astral plane is referring to an alternative dimension, another realm of consciousness that is seperate from the physical body. Spread by ancient religions and other esoteric philosophers, the act of astral projection involves your conscious to travel forth from out of your body to another astral plane.

Kabbalistic disciples and many people today are very interested in grasping astral projecting into the higher ethereal conscious realms. Though it appears rather strange, this is a feeling of a lifetime because it involves journeying outside your own body and looking at it from a distance. You can of course journey to wherever you want and examine the universe from your astral body.

A very important and foremost part of comprehending astral travel needs mental assertions. You should remember that to enable you to attain anything, you simply have to be certain that that it is possible. Purge fears and apprehensions from your mind and constantly affirm or tell your inner self that you will be able to do it, and you will successfully channel your spirit self to the astral plane. Make a note of your opinions to assist you and always remember that having belief in yourself can attain almost anything in life that you choose.

Meditation is a very important part which is crucial for comprehending astral projection. Through meditation one achieves increased self-consciousness with knowledge about his real self and potential. It assists relaxing one’s mind, increasing awareness and control over one’s subconscious mind and assists in imagining and focusing all of his energy and attention to that vision which is very important in the success of comprehending astral projection.

You should record in trying to perfect astral travel, the time in which you will induce it. Astral projection is related to sleep, specifically REM and the lucid dream stages. When asleep you actually go through four stages of sleep which is growing deeper with each one. After the fourth stage the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and intense brain activity. This is actually when people have the most dreams and the perfect time in mastering astral projection.

When you are completely prepared mentally for astral projection and know the perfect moment for it, arrange for dimly lit room where there’s calm and peace without any obstruction from person or electronic devices. It is important to abstain from too much food and items like caffeine and consequently lie down slowly. You should also be wearing light cozy clothes. Your primary objective should be to simulate REM sleep.

Initially you should relax and meditate and becoming aware of yourself and the energy flowing in you. You need to focus this energy by visualizing you floating up from your body or or as an alternative, visualize a rope and seeing yourself climb up it.

A crucial thing to remember in mastering astral projection is that if you are nervous regarding actually coming back to your body then this will result in you not being able to leave.

You will experience a pulling effect from your body or even feel a sudden ‘waking up’ from your astral plane to this reality.

Technological assistance like that of binaural beats can be used to help in creating the correct state that is conducive to astral travel.

Binaural Beats involve hearing two different sound vibrations through both ears at the same time which binds with each other and synchronized in the brain so as to establishes the required psychic state.

Whichever method you used to prepare yourself and then startomg the journey of astral projection, it’s a journey of a lifetime and a trip to remember forever.

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Everyone has some idea of what Out Of Body is, even if we don’t usually truly understand it. You’ve almost certainly seen it in a film or read about it somewhere. You’ve probably even heard it discussed among people you know.

Very few really understand that Out of Body can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

But what is Out of Body, exactly? This is the ability to leave one’s physical body this is something which often happens while we are sleeping. When our bodies are at rest and our conscious minds largely disengaged, our subconscious remains active. You may not remember doing so, but you have almost certainly had some experience with Out of Body.

Through Out Of Body, a person is able to go wherever they want. If you try to remember your childhood, you will likely remember being able to do this at night when you went to bed. As you got older, you began to forget. It is possible to travel anywhere, since you are not bound by time or distance in Out Of Body. When you are asleep, only the physical body sleeps. It is your astral body that is able to travel.

So what is the astral body? This is an invisible duplicate of your physical body with no actual substance. Your astral body represents your subconscious will and desire. So why does your astral body always return to the physical realm? It returns because your physical and astral bodies are permanently connected by something commonly known as the silver cord.

The silver cord first connects as the astral body enters the physical body. This is not exhausted until after death when the astral body leaves the physical body for the last time. This silver cord prevents the astral body from not returning.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

After learning about Out of Body and about this other plane of existence, the questions of safety and danger arise. The answer is both yes and no to both the questions of is there danger and is it safe. The astral plane is made up of a number of levels. Some of these levels are safe others are not and the mental clarity and focus of the person astral projecting often determines on which level they travel.

It is when alcohol and drugs are involved that astral travel can become risky. These substances can limit your astral body to the lowest levels of the astral plane where it is more dangerous to travel.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

You can learn to astral project very quickly if you prepare properly beforehand. Many individuals prefer to astral project alone in their own home. However, numerous professionals in the field of Out of Body teach various methods to help others gain control and enjoy an enriched experience. You might even like to try both methods of learning how to astral project.

There are also plenty of resources both online and in books which can help you to prepare yourself. Out of Body hypnosis recordings are an aid which many find helps them to relax and begin projecting. These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing Out of Body successfully.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this. You already have the ability to do it you do not need to do anything special to acquire the skill, you have probably just forgot how to do it and need to hone your skills.

Do you still not totally believe this is for real?

Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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astral projection podcast

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

Just like yoga and meditation, astral projection has a very long history. People have called astral projection by many different names over the centuries and there are also many different techniques which can help you to astral project.

One of these methods is lucid dreaming. This is something you probably already know something about. This, of course is when you are able to control your dreams because you are conscious and in full control of your faculties in the dream. You can begin lucid dreaming by telling yourself “I am dreaming” while you are in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

When you awake from a dream remembering every single detail, this was not a dream; you were astral projecting.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it.

Free your mind of worrying thoughts you need to clear your mind of all thoughts in order to be able to astral project.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes.

Your breathing should become deeper and slower as you become more and more relaxed.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as’I can fly, I can fly.’ You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

When you begin to astral project three things will happen to let you know.

You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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astral projection scientific evidence

Everyone has the ability to astral project. There are those who astral project daily and those who rarely astral project, at least intentionally the difference between the two is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

To get started, you have to know that you can astral project. Since all of us have this ability already, all you have to do is to clear the doubts from your mind and begin trying to astral project.

Meditation and other relaxation techniques can help you start getting ready to astral project. Meditation is probably the best way to begin; look for a meditation technique which allows you to achieve the total relaxation needed to astral project.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

The best way to describe what you are going to feel is ‘heavy’ it is going to feel as though all of the energy and tension is slipping away from each part of your body. You will know it when it happens. Once you have relaxed each part of your body it is time for you to move to the next step that is going to help you astral project.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the ‘body of light’ method here, you envision a body made of light which you visualize yourself transforming into.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

You will then hear voices telling you to stop or to continue this is a sure sign that you are astral projecting.

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how to astral project

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

First, it is a good idea to understand what astral projection is. In simple terms, astral projection is the ability to leave ones body. Everyone has this ability, and everyone does this at night during sleep.

During sleep, the physical mind rests but the subconscious mind remains active and takes over. This is when a person astral projects, though most people have no memory of doing this.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere.

The astral body is what does the traveling when the person’s physical body is sound asleep.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

When you astral project, your astral body leaves the physical universe and travels the astral plane this is a non-physical double of the physical universe. While there is some disagreement about exactly how the astral plane works, it is agreed that it is composed of a number of different layers.

Can astral travel be dangerous? The answer is both yes and no. If you exercise caution when astral projecting and decide beforehand where you want to travel to, then astral travel is safe as long as you are in the proper state of mind.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your astral projection.

There are a number of ways to get prepared to do astral projection prior to starting it.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

There are also plenty of resources both online and in books which can help you to prepare yourself. Astral projection hypnosis recordings are an aid which many find helps them to relax and begin projecting.

It will get you fully relaxed as well as going through the stages with you. The advantage of this rather than a professional session is that you can keep playing the recording several times until your subconscious mind gets the message that it is perfectly okay for you to leave your body.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Still skeptical? Think back to a time when you dreamed you were flying, or felt a sensation of falling. The flying sensation was your astral body moving through the astral planes. The feeling of falling was when you felt your astral body returning to your physical body.

Astral projection really exists! Take time to tune your natural abilities and you will see that anyone has the abilities to perform this and reap the benefits from it.

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out of body experience definition

Most people have heard of astral projection at some point or another during the course of their lives. Perhaps it was mentioned by a knowledgeable friend, a book, or a movie.

However, few individuals understand that astral projection is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When your physical body is sleeping your subconscious mind takes over, and withought realizing it, or even remembering when you wake up, you will have astral travelled.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires. You may wonder why the astral body doesnt just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

This silver cord was connected the first time the astral body entered the physical body and can not be severed until the astral body leaves the physical body for the last time, death. It is the silver cord that prevents the astral body from straying away.

Something else you may consider is where do you go when you astral project? Your astral body goes to the astral plane. It is the invisible double body of the Earth. Its vibration is much faster than that of the physical Earth while it does penetrate into the core of the Earth. Many define it as another dimension of reality. In addition, most agree that there are various levels of the astral plane.

You may also be wondering whether astral projection is dangerous in any way. The answer is both yes, and no. We have already established that anyone is capable of astral projection, and that there is no way the astral body can leave the physical body without returning. But, just like in any other activity, you need to keep your wits about you. What this means is that youll need to have strong mental skills to direct yourself toward where you want to go and what you want to accomplish.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

If you prepare yourself properly beforehand you can find yourself able to astral project very quickly.

Most people like to do their astral projection while alone in the privacy of their home. That said, there are astral projection professionals who conduct group astral travel sessions in order to help others learn how to control their astral projection and to make the most of the experience. You may want to try astral projection both on your own and in a group under the guidance of a professional.

There are also many books and resources available in print and on the internet.

For example, you might try listening to a quality astral projection hypnosis recording to enter the right state of mind.

These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

You can also make astral projection easier with a new breakthrough in sound technology called binaural beats. These are special recordings which play a slightly different frequency into each ear this quickly produces the mental state conducive to astral projection.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want.

It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

Do you still not totally believe this is for real?

Well have you ever had dreams that you were flying or had the sensation of falling? The flying was your astral body actually traveling through the various astral planes. The sensation of falling is the astral body coming back to the physical body after it traveling around.

Astral projection is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

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astral projection and lucid dreaming

Mastering Astral Projection involves mastering how to seperate your spiritual self from your physical body and traveling from this towards another dimension.

Ancient religious leaders were recognized to be well practised in this and were able to transcend the physical borders of the universe by traveling to these higher astral dimensions.

Lots of people today are devoting a whole lot of time and effort in mastering astral projection. This is due to the fact that the experience of leaving your own physical body and viewing it from a distance is an experience of a lifetime. Additionally, your subtle state of consciousness, your aura, or your spirit self, transcends the physical cosmos and moves freely to a higher plane moving away from the body to any place wanted, observing the earth at a distance. As a result, mastering astral projection is an extremely desired task amidst the esoteric believers.

To start with, in mastering astral projection, you need to believe in yourself and genuinely have faith that it is possible for you to divide your spirit self, astral body or consciousness from your physical body making it move easily to ethereal worlds. The best way to do this is to write down all your ideas on life and truth, then jot down all the positive things that you desire to see occurring and affirm your mind relating to the latter

Meditation is the second element which is crucial for exceling in astral projection.

Through meditation one attains increased self interest with understanding about his real self and capacity. It assists in calming one’s mind, increasing understanding and control over one’s subconscious and assists in picturing and focusing all of his energy and attention towards that vision which is really important in case of exceling in astral projection.

Thirdly, mastering astral projection features the extremely crucial element of time. The excellent time in which to induce such a projection is throughout REM rest.

People sleep in four phases with each stage becoming deeper than the previous one. After the last phase of extremely deep rest, the cycle alters till it concerns the stage of the REM or rapid eye motion phase where the brain activity is at its max. This is the time which is the most conducive for exceling in astral projection.

Now that you are mentally prepared for astral travel, rest in a dimly lit or candle lit room preferably in light garments. Bear in mind that no electrical equipment must be switched on to sidetrack you and abstain from having an excessive amount of food, particularly products like non-vegetarian or caffeine. Attempt to mimic the REM sleep method, let your body rest, however keep your mind awake and focused. Start with meditating and being aware of yourself and the energy flowing in you. Channel this energy into a vision of you floating up from your body or you could even visualize a cord and yourself climbing up by it.

The most likely cause of failure at astral projection is the worry or anxiousness in the minds of the individual concerning returning back to his physical body. Constantly bear in mind that having faith and belief is the most necessary thing and even the slightest doubt referring to such things will definitely prevent successful projection. Secondly, even if you manage to travel to another plane and suddenly get frightened about traveling such a long way away, then your astral self would quickly be pulled back into your physical body.

Finally, technological inventions like binaural beats can easily be utilized in developing the psychological state that is conducive to astral projection. Binaural beats involve hearing 2 different sound frequencies with both ears which fuses into each other and syncronizes with your own brainwaves so as to create the needed psychological state. Whatever strategy is used, mastering astral projection is not really simple and requires you to use your higher mind powers. Nevertheless, when finally it is attained, it is truly an experience of a life-time which opens several doors to your character which you might not have recognized before.

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easiest astral projection technique

Comprehending Astral Projection requires grasping the art of dividing your conscious from your physical body and transporting from this towards another higher astral plane.

Ancient religious leaders were all masters in this and could exceed the physical edges of the universe by journeying to a higher astral plane.

Do you wonder what it would feel to fly away from your body and let your consciousness travel to different celestial dimensions, seeing your own body and the world from a long way away? It is for this very reason that comprehending astral projection is something which is very popular amongst many different cultures.

A very important and essential part of mastering astral projection requires psychic affirmations. Remember that to enable you to get anything, you need to have faith that you can, in the first place. Get rid of any fears and apprehensions from your mind and constantly remind or tell your inner self that you can, and you will successfully channel your spiritual self to the astral plane. Make a note of your feelings to assist you and don’t forget that a total belief in yourself can accomplish almost anything you want out of life.

The most essential thing that you really need to start and improve is meditation.

Projecting your astral existence from out of your physical body requires a very high level of focus, imagination, good control of your subconscious mind and an ability to guide all of ones attention and energy which really can only be developed by using meditation techniques.

It is important to note in attempting astral projection, the time in which you will induce it. Remember astral projection is closely related to when you are sleeping, specifically REM and lucid dreaming stages. When sleeping you actually go through four stages with your sleep growing deeper in each one. When the fourth stage has concluded the cycle inverses till it reaches the REM mode which is when you have Rapid eye Movement and your brain activity is at its most intense. This is actually when people dream a lot and the perfect time in mastering astral travel.

When you have prepared yourself mentally for astral projection and know the perfect moment for it, arrange for minimimely lit room where it is calm and peaceful without any obstruction from anyone else or electrical devices. If possible refrain from eating meat and items like caffeine and following lie down slowly. You should also be wearing light cozy clothes. Your primary objective should be to mimic REM sleep.

Start with meditating and then be aware of yourself and the energy flowing in you. Channel this energy by visualizing you floating away from your body or alternatively you can imagine a rope and watching yourself climbing it.

An essential point to note in comprehending astral travel is the fact that when you are journeying away from your physical body, even if for the insignificant of moments start to feel a unexpected fear concerning whether you can return back to your body, then you can be certain that your astral projection will come to a abrupt end immediately.

When leaving your body to progress further please remember not to panic or be fearful while travelling since this will result in you returning to your body.

Technological assistance like that of binaural beats can be used in creating the correct state that is suitable to astral travel. Binaural Beats involve listening to two different sound waves through each ear simultaniously which fuses with one another and synchronized in the brain so as to create the correct mental state.

Whichever method you used to get yourself ready and then embarking on the journey of astral travel, it’s a journey of a lifetime and an experience to remember forever.

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how to have an out of body experience

At one time or another most people have heard about doing out of body. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject.

Very few really understand that Out of Body can really be done and that anybody can do it. Possibilities are very good that you at one time have astral projected without knowing it.

First though, what is out of body? To put it in the simplest possible terms, out of body is leaving your physical body. It’s something that often happens when you go to sleep. As your body rests, your conscious mind does as well but your subconscious remains active. This is when we are most likely to astral project, although most people do it without having any memory of the act.

When you’re astral projecting, you can go anywhere and do anything. Maybe you dimly recall being able to do anything you wanted in your dreams as a child. You were probably astral projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With out of body, your body is at rest while your astral self takes off and explores.

You may wonder what the astral body is. It is the ethereal body; it is the duplicate of the body in an invisible form. All of our desires and feeling originate from there. Can the astral body leave and not come back?

A silver cord unites the astral and physical bodies.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Another thing that people wonder is where they go when they do Out of Body? Your astral body travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This actually has faster vibrations than the physical world does and these vibrations do penetrate the core of the Earth. Some believe though that the astral plane is reality in a different dimension. Many of the people will agree to the belief that there are several levels to an astral plane.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While out of body is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

Only practice Out of Body when you are in the right frame of mind and after having decided where you want your astral body to visit in your travels. It’s important to have full control over your astral body to ensure a safe and enjoyable Out of Body experience.

If you take the time to get properly prepared ahead of time, you might find that you are able to astral project quite quickly. There are also many professionals in this field that teach different ways of helping a person gain the necessary control to have a better experience, though many people prefer to astral project alone, from the comfort of home.

You can find a lot of material online to help you improve your Out of Body abilities. Out of Body hypnosis recordings are especially useful. These recordings help you to reach the meditative state where Out of Body happens the most readily. Many people consider these to be more helpful than a session with a professional since they can be played on repeat until you’re relaxed and your subconscious mind responds to the recorded messages.

There have been a number of recent advances in sound technologies, one of which is called ‘binaural beats’. Binaural beats work by transmitting slightly varied sound frequencies in each of the listener’s ears. The effect of this is to foster quick entry into a deeply relaxed state of meditation, which is necessary for successful Out Of Body.

Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If you still don’t believe in Out of Body, just remember the last time that you had a dream that you were flying followed by a sensation of falling right before you awoke. The sensation of flying was how it feels to travel with your astral body and the falling was your astral body coming back to you.

Out of Body is very real and with a little work, you can learn to do it anytime you like.

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astral projection science

The ability to astral project is something which every person already possesses; we are in fact born being able to do this. So why are there those who can astral project at will and those who have much less success with the technique? The answer is simple practice.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

Doing this lets you take the reins in your dreams but it takes a while to master this, making it not the best way for beginners to astral project.

Astral projection is very real and you have already done it before, whether you realize it or not.

Have you ever remembered a dream vividly upon awakening? The memory is so vivid that it feels as though you actually experienced it. This indicates you had an astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing.

If negative thoughts continue to work there way back into your head, just continue to push them out. Breathing deeply is the next step, focus on slow, deep breaths. This practice will help you reach ultimate relaxation and help you to transition into astral projection.

Your focus should remain on your breathing. Breathe in through your nose and out through your mouth.

Breathe in through your nose and out through your mouth, breathing deeper and slower as you become more relaxed. Concentrate on relaxing your body even more.

Focus on each part of the body, starting at the farthest points, your toes. You can do one of two things here. You can either tense and relax each part of your body as you move up the body or you can say as you exhale, ‘My toes are relaxing, I am relaxing.’

You’ll start to feel heavy as you become relaxed. After you have relaxed your entire body, you’ll be able to begin the next step towards astral projecting.

By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as ‘I fly, I fly, I fly,’ you decide what you are going to say as there isn’t a right or wrong thing.

The human mind will wander when it is unoccupied by anything else; this can break the concentration necessary to astral project. To stay on track towards astral projecting, just keep repeating your phrase.

Repeating this phrase can help you to attain the altered state of consciousness which you need to astral project. Another way to reach this state is to use the ‘body of light’ technique, which involves visualizing yourself transforming into a body of light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Finally, you’ll hear voices urging you either to continue or to stop what you are doing this is a surefire sign that you have managed to astral project.

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astral project using binaural beats

Out of body experience is defined as something when the person undergoes with a sensation of floating outside his physical body. This phenomenon is a scientifically proven fact experienced as something near to death.

There is also a phenomenon known as astral projection and this is when your physical body is being observed by you from outside of your body, this is also an out of body experience.

This is such an experience which cannot be explained or answered in general terminology as people who faced such revealed the fact that they even saw themselves dead lying in a room.They also described the events and activities going on inside the room.

The term ‘out of body experience’ began to be used in 1943, in place of the older ‘projection’ term that to some seems more centered on beliefs. Historically, the experience was called ‘spirit walking.’ Scientists are continuing their research into this phenomenon, because it simply cannot be discounted as being imaginary.

About one person out of every 10 may have encountered such an experience sometime or the other in his life. The statistics for people who have experienced OBE are extremely large, so one cannot look at this experience with skepticism.

Sometimes, some people undergo an out of body experience spontaneously. On other occasions, this might be brought on due to mental and physical trauma, the use of psychedelic drugs or even when a body has slipped into a state of trance or coma.

Many websites make promises about experiencing the joys of astral projection and astral travel.

It’s actually not difficult to do if you understand the right way to go about it. Supposedly an out of body experience is a natural process, and we know the ancients used them frequently.

However, once taught the proper way to do it, people today can purposely have an out of body experience without the need of well trained mental powers or even advanced spiritual development.

However, you should have the power to concentrate on one point — your conscious mind is holding you back, because it has the fear that once you project yourself out of your body, you would not able to come back. This is the subconscious fear which prevents astral travel and astral projection.

It is believed that the astral body leaves the physical one for a few little seconds.So as soon as one feels like being out of it, one should believe in that,if one believes that he can project his astral body outside his own body, this belief can take him further to the astral world.This is so because of the auto-suggestion of the mind to accept the term that he has already gained astral projection.

But if in the same instant one gets the fear of not coming back from his astral world anymore or getting into his physical body from the outwardly projection,one should not perceive it any further.

As and when one feels the perception of silence or peace,one can continue with the meditation therapy or self-hypnosis to get concentrated for the out of body experience.As one thinks positively that he will surely receive the state of astral world or constantly keeps on influencing him that he has almost reached it,the mind will take this reception as a successful way to astral travel.

Find a place where you won’t be disturbed and lie down with your arms at your sides. Give yourself time to let your aura harmonize with the aura of Mother Nature. Begin to breath deeply and focus on relaxing your body in a way that will allow your astral body to venture forth to explore all the dimensions that are outside of your mental and physical knowledge.

You’ll begin to feel your body tingling; you should welcome this feeling. Despite this sensation, eradicate any thoughts that come to mind and continue focusing on breathing deeply and gently.

Typically, an OBE will begin with a rapid pulse and vibrations.

When you feel these vibrations, simply let them wash over you, staying calm. Instead of getting excited, just calmly allow the vibrations to assume control of your entire being. You’ll soon leave your physical body and take a thrilling astral journey into an unknown realm.

Many people getting an out of body experience have revealed the fact that they experienced some distant zone far away from their physical body.

According to them, the experience which they had was definitely not a dream, because they had been existing in some other realm or sphere and undergoing experiences there. So if you want to take part in this exciting new world of astral travel and believe that you can do it, you Can Do It.

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astral projection techniques free

In general most people at some time or another in their lives have heard about astral projection. They may have learned about it from a book, movie, or a friend that is into it.

Very few really understand that astral projection can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

You need to understand what astral projection really is. Astral projection is the ability of an individual to leave his or her body. Everyone has the ability to do this; everyone does this when he or she lay down to sleep at night.

Astral projection happens most often while we are asleep. When our physical body and conscious minds inactive, the subconscious can take control and this is the part of our mind that controls our psychic abilities.

When a person projects, they go wherever they want to go. If you were to think back to your childhood, you will probably recall being able to do this when you would go to bed, as you aged you forgot. It is possible to go anywhere, there is no such thing as time or distance when it comes to astral projection. When a person is sleeping it is the physical body that is asleep, the astral body is the one that travels.

The next question is what the astral body is. It is the ethereal body. The astral body is the invisible duplicate of the body. It houses all our desires and feelings. Does the astral body leave and not return? A silver cord connects the physical and astral bodies together.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

You might also be wondering where you go when you astral project. The astral body travels to a different plane called the astral plane, which is the Earths ‘body double.’ This plane vibrates at a faster frequency than the physical Earth, and these vibrations are felt in the Earths core. Another common definition of the astral plane is an alternate dimension of reality. Most agree there are multiple levels to the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

The danger then comes when you astral project when you mind is not sound. So if a person is under the influence of alcohol or drugs they could end up in bad places. The bad places would be the lower levels of the astral plane.

This is the reason it is imperative that you understand how to do this and where you want to project to. Your goal is to do astral projection using your conscious mind. You need to have total control over your astral body and what it is doing. Your total control comes from the thoughts you think.

With the right preparations, you can easily learn astral projection. Most people prefer to practice astral projection at home by themselves.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are sources online or books you can buy on this subject too. One example of this is that you can listen to a high quality hypnosis recording designed for astral projection to help you get in the right mind set that is needed.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

On your first couple of attempts at astral projection, you may not succeed. This is nothing to get discouraged over; practice makes perfect with astral projection as it does with every other kind of skill.

It is important to keep in mind that you are simply remembering a skill that you already possess and have used at some point in your past.

Still not convinced? When was the last time you dreamt of flying or felt as though you were falling? The flying was the astral body moving through the astral planes. The falling sensation came when you noticed that astral body coming back to the physical body.

Astral projection is something which any one of us can do and it will become easier with practice.

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out of body vision

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

One of these methods is lucid dreaming. You are probably already aware of what lucid dreaming is. This is when you are able to be conscious within your dream and take control of the experience. All it takes is being able to say ‘I am dreaming’ to yourself while in a dream.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You have already astral projected, even if you are not specifically aware of it.

One example is the dreams which you may wake up from remembering each and every detail. These were actually experiences of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Practicing meditation and other relaxation methods can get your mind and body prepared to astral project. Meditation is the best relaxation technique for those looking to astral project. The key is to find a regular meditation regimen that helps you to relax.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Eliminate all of the worries and negative thoughts and feel yourself relaxing. Focus on your breathing. Take slow, deep breaths; inhale through your nose and exhale through your mouth.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed.

Once you have finished relaxing your body, you’re ready to move on to the next step.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are a few different ways that you can reach the altered state needed to astral project. You can attain this state by continuing to repeat your mantra. Many find the ‘body of light’ technique to be very effective as well. In this technique, you imagine yourself transforming into a body made of light.

You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world.

You will probably hear voices. These voices will warn you to stop or tell you to go ahead. You will know you have been successful in astral projection when you get to this stage.

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methods of astral projection

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

However, it seems very few know that astral projection is a genuine occurrence. It is something that we can all naturally do. You may have even projected and never realize that you did so. Many people do.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection’s definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

When you do project you get to go wherever you want. As you remember when you were a child, you probably can recall doing this as you went to bed, as you grew up you have forgotten it though. You have limitless possibilities of places to go, there are no restrictions as far as distance or time where astral projection is concerned. When you are sleeping your physical body is at sleep, while the astral body goes on a journey.

You might be wondering just what your astral body is. Your astral body is a non-physical double of your physical body which is made up of your unconscious will and desires. It’s not visible to the eye, but is no less real for that.

It is tied to your physical body by a silver cord to ensure that it can always find its way back to your body no matter how far away it may travel.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

It is natural at this point to wonder whether or not astral projection is dangerous in any way. The answer is both yes and no. We have already established that the astral body cannot permanently leave the physical body, and that everyone is capable of astral projection. But, just like anything you do, you need to be able to think effectively. Solid thinking skills are required so that you can go where you want and know what you plan to accomplish.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe.

It is these levels that are easiest to access when under the influence of drugs or alcohol.

For this reason, it is important that you prepare ahead of time by knowing where you are going and what you plan to do. Your goal is to be a conscious participant in astral projection. You will want to have complete control over the actions of your astral body. This control is directed by your thoughts.

If you prepare yourself properly beforehand you can find yourself able to astral project very quickly.

You might find it useful to go to some group sessions which are conducted by professionals who can help you prepare for a successful astral projection and give you the help you need to make the most of the experience of astral travel. You may want to try both and see which works the best for you.

The Internet is one of the largest repositories of information available on astral projection. There are hypnotic recordings available and there are also a number of books all of which describe the techniques, what to expect and different ways of dealing with what you discover.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

Don’t fret if you are unsuccessful the first few times you astral project. It takes practice to accomplish this.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Do you still not believe in astral projection? Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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fastest way to astral project

An astral plane describes an alternative plane of existence, a different realm of consciousness divided from that of the physical body. Propagated by early religions and other esoteric philosophers, the term astral projection is referring to your spirit self travelling forth from your physical body to an additional astral plane.

Do you realize just how it would feel to leave your body and let your aware travel to different ethereal plane observing your own body and the world from a distance? It is for this incredibly explanation that mastering astral projection is so really favored among individuals with a little esoteric bent of mind or even typically.

To start with, in learning astral projection, you need to have faith in yourself and absolutely believe that you can separate your spirit self, astral self or consciousness from your physical body making it move easily to ethereal worlds. The very best method to do this is to jot down all your thoughts on life and our reality, then write down all the good things that you desire to see occurring and assert your mind pertaining to the latter

Secondly, the most vital thing that you require to start, is to meditate. Projecting your astral self from your physical body requires a high level of concentration, visualization techniques, control of your subconscious mind and a capability to channel one’s attention and energy, all of which can only be developed with the support of meditation.

The 3rd thing to note in becoming good at astral projection is the time in which you are going to attempt it. Practically all astral projection that occurs is connected with sleep, specifically REM and lucid dreaming stages. When you are sleeping you experience four stages of sleep growing deeper in each one. After the next stage the cycle reverses till it reaches the REM stage which contains Rapid eye Movement and intense brain activity.

This is the time when people have a huge amount of dreams and the perfect time to attempt astral projection.

Now that you have actually prepared yourself psychologically for astral travel and know the best time for it, arrange for a dimly lit space where there’s calm and speed without any type of obstruction from individual or electrical devices. If possible abstain from an excessive amount of food and items like caffeine and after that rest slowly donning light comfortable garments. Your primary aspiration must be to mimic REM sleep. Start with small meditational techniques for soothing down your mind and to channelize your energies.

Attempt to picture a cordage dangling in front of you and yourself going up from your body. Go into a deep trance like state and concentrate all your energy on this visualization.

A very important point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the least of moments think about or feel an unexpected anxiety concerning whether you can easily return back to your body at all, then be sure than you astral projection will concern a sudden end then and there.

You will feel an abrupt pull from your body or experience a sudden ‘drawing back’ or ‘waking up’ from your astral plane to reality.

One can additionally use technological innovations in mastering astral projection, utilizing Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This develops the psychological condition required for astral projection.

Mastering astral projection can be said to be the most gratifying way to really know the total capacity of yourself beyond the illusionary physical cosmos.

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astral project easy way

You’ve almost certainly at least heard of Out of Body before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

Relatively few people, though, comprehend that Out Of Body is a real event, and that everyone is capable of doing it. It is extremely likely that you have astral projected without even knowing it.

Just what is Out of Body though? Essentially, Out of Body is what happens when your non-physical, or astral body separates from your physical body. This happens most commonly while you sleep. Your subconscious mind is the seat of the astral body and when your conscious mind and your physical body rest, it heads out on its own.

Out of Body allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

For those that may not be aware of the various bodies other than the physical. out of body is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Often times the question of where the astral body actually travels will come up with discussing Out of Body. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

Are there any dangers associated with Out of Body? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

You can find danger if your mind is not sound when you astral project. Therefore, anyone under the influence of drugs or alcohol can find themselves in a crisis. These may be the lower levels of the astral plane.

The key to out of body involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

With the proper preparation, you can begin learning to astral project in little time. Most people like to do their Out of Body while alone in the privacy of their home.

That said, there are Out of Body professionals who conduct group astral travel sessions in order to help others learn how to control their Out of Body and to make the most of the experience. You may want to try Out of Body both on your own and in a group under the guidance of a professional.

You can find a lot of material online to help you improve your Out of Body abilities. Out of Body hypnosis recordings are especially useful. These recordings help you to reach the meditative state where Out of Body happens the most readily. Many people consider these to be more helpful than a session with a professional since they can be played on repeat until you’re relaxed and your subconscious mind responds to the recorded messages.

Many advances have occurred in the area of sound technology that is classified as binaural beats. The way this operates is to generate a different sound in each of your ears. This results in quickly relaxing you into a complete meditative state which is needed for doing Out of Body successfully.

Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If you are still unsure, that out of body is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of out of body. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane.

Out Of Body is a very real ability which you already have. If you devote a little time and effort to practice it, your reward will be being able to enjoy this experience any time you like.

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astral projection meditation

Do you remember dreaming of floating out from your body and then viewed yourself from outside? Chances are that you woke up just about then, explaining it away to yourself as just a strange dream. But it may also have been the beginning of an astral projection experience during your sleep in which your spiritual self separated from your physical self and traveled to higher astral levels or a different realm of consciousness.

Do you imagine what it would feel to leave your body and let your consciousness travel to different ethereal levels, recognizing your own body and the world from a distance? It is because of this that grasping astral projection is extremely popular amongst many different types of people.

A really important and foremost part of mastering astral projection needs psychic assertions. You should remember that to enable you to attain anything, you need to have faith that it can be done. Get rid of any fears and apprehensions from your head and constantly affirm or tell your inner self that you can, and you will be able to transport your spirit self to the astral plane. Record your views if it helps and remember that having belief in yourself can achieve almost anything you want out of life.

An extremely important thing in mastering astral projection is starting meditation techniques. With increased meditation, you will gradually become more aware of your inner self. You will find that you are able to control your subconscious and direct all your energy and attention into what you desire which results in you developing a heightened power of visualization which is imperative for mastering astral projection.

The mastering of astral travel includes the vital element of time. The perfect moment in time in which to induce such a projection is during REM sleep. Humans sleep in four stages with each phase becoming rapidly deeper than the one before. After the final stage of very deep sleep, we see the reversal of the cycle till it comes to the phase known as the REM or rapid eye movement phase where the brain’s activity is at its maximum value. This is the moment which is the most conducive for mastering astral projection.

When you are completely prepared mentally for astral projection and know the perfect time for it, arrange for minimimely lit room where there’s calm and peace without any interference from anyone else or electronic devices. If possible refrain from eating meat and items like caffeine and other similar stimulants and thereafter lie down slowly. You should also be wearing light comfortable clothes. Your main objective should be to simulate REM sleep.

You should begin with meditation and becoming aware of yourself and the energy flowing in you. You need to focus this energy into a vision of you floating away from your body or alternatively you can imagine a rope and seeing yourself climb up it.

An essential point to note in grasping astral projection is that when you are traveling away from your physical body, even if for the trivial of moments start to feel a sudden anxiety concerning whether it is possible to return back to your physical body, then you can be certain that your astral projection will come to a abrupt end immediately.

You will experience a pulling effect from your body or feel a unexpected ‘sucking back’ or ‘waking up’ from your astral plane to reality.

One can also use technology to help you perfect astral projection. Binaural beats which is when two soundwaves of unique frequencies are played back through each ear synchronizes your brain waves and creates the mental condition needed for astral projection.

Mastering astral projection really is an extremely rewarding way to be able to comprehend your full potential beyond illusionary reality.

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third eye astral projection

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

Very few really understand that astral projection can really be done and that anybody can do it.

Possibilities are very good that you at one time have astral projected without knowing it.

In order to determine if you have had an astral projection experience or to begin learning to astral project it is important to understand what astral projection is. This is something that happens naturally at night when you are asleep.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

Astral projection allows you to travel to any place you can imagine. You can visit the past, explore the future or go anywhere in the present that you focus your mind on. Your astral body knows no distance and can go anywhere and to anytime while your body is asleep.

Many people may not be aware of the fact that many enlightened individuals believe in the existence of multiple bodies. The physical being only one of these bodies and the astral being another. It may also be referred to as the ethereal body. The astral body is considered to be both invisible and a duplicate of the physical body. It lacks substance, which has given rise to its name as an ethereal body. The question then becomes if the body lacks substance how can it be connected to the physical body. The answer is through a silver cord.

This silver cord was attached at the moment that the astral body entered the physical body, and cannot be cut until the astral body departs from the physical body for a final time in death. This silver cord is what keeps the astral body from straying away.

Often times the question of where the astral body actually travels will come up with discussing astral projection. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

It is normal at this stage to ask if it is safe to do astral projection or is it dangerous. The answer yes it is safe but there can also be dangers. We have already stated that everyone is capable of doing astral projection. We have also explained that the astral body cannot leave the physical body without returning to it. As with all things in your life you need to keep your wits about you while doing this. This means you need to have strong cognitive abilities so that you can think clearly about where you desire to go and do while doing astral projection.

The danger is when you astral project when your mind is clouded or incapacitated. For example, if your mind is impaired by alcohol or drugs, you might end up in bad places. These places are the lower levels of the astral plane.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

Astral projection can actually be very easy to learn with some preparation.

Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

There are many books and other resources you can find online. For example, listening to a good quality astral projection hypnosis recording will create the correct state of mind needed.

These recordings will help you to reach the relaxed, meditative state you need for astral travel as well as giving a message to your subconscious that it should leave your physical body and begin astral projecting.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

Do not be discouraged if you are unable to astral project in the beginning.

Astral projection takes practice just like any other skill. It’s a natural ability, but it does take some time and patience before you’ll be an expert at it.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection is very real. Anyone can do it and find benefit in it. However, you do have to invest time in fine-tuning your natural ability in order to reach the kind of success you desire with astral projection. It will become easier to do once you begin your journey while projecting.

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astral projection purpose

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

However, it can take some time to become skilled in the technique of lucid dreaming, making this perhaps not the best way for beginners to astral projecting to use in their efforts to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

One good way to start your meditation (and astral projecting) is to sit in a comfortable chair in a quiet room where you will not be interrupted or distracted.

Clear your mind of all the stress and worries which can keep you from relaxing.

Take deep, slow breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on your breathing and soon you’ll feel yourself relaxing, reaching the state of relaxation you’ll need to be in to astral project.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing.

As you become more relaxed, your breathing will become deeper and slower.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes.

You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

The mind tends to get bored when it is not doing anything, which can mean that it will drift and find something else to focus on. You don’t want that to happen. If the mind wanders then you need to quit the session. To help bring the mind back repeat your phrase.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes.

Finally you will hear voices these voices may urge you to stop what you’re doing or provide encouragement to keep going; this will let you know that you are astral projecting.

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out of body news

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice.

It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a ‘dream’ that you had the night before really well. As if you had lived it. That was an astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project it’s just a matter of freeing your mind of the doubts which are keeping you from astral projecting.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind.

You’ll feel your breathing become slower and deeper still. Concentrate completely on relaxing your body more and more.

Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale.

As the tension and negative energies leave your body, you’ll start to feel heavy and deeply relaxed.

Once you have finished relaxing your body, you’re ready to move on to the next step.

Your body and your mind will be completely relaxed and it would be very easy to fall asleep, but don’t! To stay alert, you can repeat a phrase to yourself. It doesn’t matter what this phrase is it could be as simple as ‘walk the dog, walk the dog’.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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astral projection kit

At some point in time in your life, you have probably heard the term astral projection. You may have heard it in a movie, it may have come up in a book you read or even in a conversation, you may have engaged in when speaking to a friend.

Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all.

As long as your physical body is at rest, your astral body is free to explore the universe.

This brings up the next thing to talk about, what exactly the astral body is. The astral body actually is an invisible copy of your body, this is most commonly called the ethereal body. It is the center of our desires and feelings. Why is it that the astral body does not just leave and not return? Your astral body is actually connected to your physical body by a silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is there, connecting your two bodies and is not cut loose until your astral body leaves the physical body behind at death.

Another question that many have is where do you go when you astral project? The astral body goes to the astral plane, which is the ‘body double’ of the Earth. This vibrates faster then the physical Earth and those vibrations penetrate to the Earth’s core. Others define the astral plane as another dimension of reality. Most will agree though that there is more then one level to the astral plane.

It is only natural at this point to question whether or not there are any dangers to astral projection. The answer is yes and no. We have established that astral projection is something everyone is capable of doing. We have also stated that there isn’t a way that the astral body can leave the physical body and not come back. But as with anything you do, you need to keep your head about you. This means that you need to make sure you have solid thinking skills so that you are going where you want and you know what you want.

However, astral travel can be dangerous when you are under the influence of alcohol or drugs. Chemical substances can restrict your astral body to traveling on the lowest and most dangerous layers of the astral plane.

The key to astral projection involves knowing what it is you are doing and where you want to go while doing it. You must have complete control of what your astral body may be doing, since your thoughts control your projection experiences.

With the correct preparation astral projection can be done by you quickly.

Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from astral projection. Many people however prefer to practise astral projection in their own home.

There are several books on this subject and you can locate other aids to help you online. One type of aid is that of hypnosis recordings that are created for astral projections to get you into the desired state of mind.

There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

Don’t get frustrated if you are not able to successfully astral project the first time or even the second or third time. This is something that you must practice.

It is not an ability that you have to acquire, we are all capable of doing it, many have just forgotten how and need to fine tune the natural skill.

Do you still not believe in astral projection? Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

Astral projection is naturally very real. We can all do it and find it beneficial in many ways. It does however; take time to fine-tune this natural ability.

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out of body tips

You’ve almost certainly at least heard of Out of Body before. You might have learned of it from a book or movie or perhaps a friend has been talking about it. While you know the term and maybe even have an idea of what it is, what you probably don’t know is that this is not something which only happens in fiction.

However, few individuals understand that Out of Body is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

First, you need to understand that out of body is real. It is the ability of any individual to leave their body.

We all have this ability, it happens as we lay sleeping during the night. While we sleep, our physical body is at rest, the subconscious mind then takes control. While this is going on an individual is astral projecting, although for the most part, they will not remember doing so.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

But what is your astral body? This is a duplicate of your physical body made of your subconscious will and desires. It is invisible to the eye and is tied to your body by a silver cord; so your astral body will always return after its travels.

The silver cord is a term used to describe the attachment of the astral body to that of the physical body. This cord cannot be cut and it cannot be detached except in the moment of death when the spirit finally leaves the physical body as a permanent disconnection. It is the silver cord, which allows the astral body to maintain contact and return to the physical body.

Often times the question of where the astral body actually travels will come up with discussing Out of Body. The astral plane is the realm of the astral body and it is through this plane, which consists of many levels that the astral body travels. The astral plane has several different theories that surround it. The first is that the astral plane is an alternate dimension of reality which overlays the physical. Another is that it happens to come in contact with the physical world through vibrations, which puts the astral plane on another wavelength separating it from the physical world. No matter what particular description is used to explain the existence of an astral plane, experts in the field agree that there are multiple levels to this alternate plane.

Even though your astral body will always return to you and you are at no danger of physical harm while astral projecting, you should exercise caution since there are some dangers in the astral plane. As long as you use common sense and basic caution though, you’ll be safe.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is why it is crucial that you know where you plan to go and what you plan to do there. Your goal is to astral project with deliberation. You should have complete awareness and control of the actions of your astral body. This control comes from your thoughts.

There are a number of ways to get prepared to do out of body prior to starting it. Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing out of body.

There are also a number of books and online resources available. For example, by listening to a quality Out Of Body hypnosis recording, you can enter the right state of mind. This type of recording will help you fully relax and will take you through the necessary stages. The advantage of a recording over a professional session is that you can play the recording multiple times until your subconscious receives the message that it is okay for the astral body to leave the physical body.

A breakthrough in audio technology, binaural beats can help you to astral project in short order. These are special recordings which feature slightly different frequencies for each ear and cause you to relax and reach the meditative state required for Out of Body.

Astral projecting takes some practice, so be patient with yourself. Much like walking, it’s something we can do naturally but you do need to practice and refine this ability before you can use it at will. You may fail the first time, the second or even more, but you will soon be able to astral project.

Do you still not believe in Out of Body?

Do you remember that last dream you had about falling or that you thought you were flying? Well the flying dreams are the astral body traveling around the astral planes. When you think you are dreaming of falling that is the astral body returning to your physical body.

The practice of Out of Body is truly a real thing! Everybody is able to do it and get benefit from it, they just need to hone their natural skills.

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astral project video

The concept of the astral plane refers to a different reality, a different realm of consciousness not connected to the physical body. Propagated by some of the earliest religions and other esoteric philosophers, the act of astral projection involves your consciousness to travel from your body to another astral plane.

Most people work very hard to learn astral projection. This is because the experience of leaving your own physical body to look at it from somewhere else is a mind blowing experience. Moreover, what is referred to as your subtle state of consciousness, your aura or your soul transcends what we think of as being reality and moves freely to a higher plane which is moving away from the body to wherever you desire, observing everything at a distance.

This means that astral projection is a very popular activity amidst followers of esoteric knowledge.

In truly comprehending astral travel, you need to have faith in yourself and truly believe that you can detach your aura, astral body or consciousness from your physical body making it float freely to celestial realms. The best way of doing this is to make a note of all your thoughts on existence and reality, thereafter write down all the positive things that you want to see happening and make affirmations regarding this.

The most important thing that you have to start and establish is meditation.

Projecting your spiritual self from beyond your physical body needs a very high level of concentration, ability to visualize, control of your subconscious mind and an capability to concentrate all of ones attention and energy all of which can only be cultivated with the help of meditation.

You should really take note of in trying to perfect astral projection, the time in which you will induce it. Remember astral projection is closely related to when you are sleeping, this is specifically REM and lucid dreaming stages. When asleep you actually go through four stages of sleep which is growing deeper in each one. After the fourth stage the cycle inverses until reaching the REM mode which consists of Rapid eye Movement and your brain activity is at its most intense. This is the time when people dream a lot and is the perfect time astral projection.

Successfully grasping astral projection involves developing the correct ambience. Small assistance factors would be to wear cozy clothing, vegetarian food prior to such exercises and abstinence from items such as coffee or other stimulants. You should arrange for somewhere which is calm and peaceful. A dimly lit or candle lit atmosphere where there are not any electrical mechanisms to cause interference should really be sufficient.

You can start with very small meditational techniques for relaxing your mind and to guide your energies. Attempt to visualize a rope dangling in front of you and yourself climbing out of your body. Go into a deep trance like phase and focus all of your energies on this visualization.

An important point to note in mastering astral projection is the fact that when you are traveling away from your physical body, even if you for the insignificant of moments think about or feel a unexpected anxiety concerning whether it is possible to return back to your physical body, then be assured that your astral travel will come to a sudden end immediately.

You will experience a pulling effect from your body or feel a sudden ‘waking up’ from your astral dimension to reality.

It is possible to use Binaural Beats in grasping astral projection if you decide to use technology to assist you. This will involve you hearing different sound waves through each ear which goes into the brain to harmonize and thereby create a mental condition that is highly conducive to astral travel.

Whichever of the methods is eventually chosen, the successful enjoyment of astral projection is really quite difficult and really needs concentration and focus. Although when you get it right, it is a feeling of a lifetime which forces open many doors to your real self which you might not have been aware of before.

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meditation to astral project

Have you ever before considered floating out from your body and then watched yourself from outside? The probability is that you woke up then, thinking the dream to be strange.

But it might in fact have actually been the beginning of an astral projection during your sleep period in which you left your physical body and traveled to a higher astral level or a different dimension of consciousness.

Today there are both esoteric believers as well as numerous other individuals, who are really interested in learning being able to project themselves into the greater subtle conscious worlds.

Though a bit weird, this is really an experience of a life-time since it includes leaving your actual body and viewing it from a distance. In addition you can travel as far away as you want and observe the world from your astral body.

Firstly, in learning astral projection, you have to have faith in yourself and truly believe that it is possible for you to separate your aura, astral body or consciousness from your physical body making it move easily to ethereal realms. The most reliable method to do this is to write down all your ideas on life and truth, after that write down all the positive things that you want to see taking place and assert your mind referring to the last

Next, the most important thing that you need to start, is to meditate. Projecting your astral existence from your physical body calls for a high level of concentration, visualization power, control of your subconscious mind and a capability to channel one’s attention and energy, all of which can simply be developed with the support of meditation.

Exceling in astral projection consists of the extremely vital element of time. This is the time which is the most conducive for exceling in astral projection.

Fourthly, mastering astral projection involves generating the correct environment. Arrange for a place which is calm and peaceful. Just a dimly lit or candle lit environment where there are no digital tools to meddle with your relaxation will suffice. Start with using meditational methods to soothe yourself and acquire control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself moving from your body or even climbing out of your body with the support of something like a rope, so that in case you feel any sort of resistance, you can focus all your attention and energy on this vision. Another thing is that you should wear comfortable garments, eat only vegetarian food prior to such workouts and abstinence from products such as alcohol or caffeine.

A crucial thing to keep in mind in mastering astral projection is that if one has even the least of apprehensions regarding whether you’ll have the ability to revisit the body then you will certainly not be able to leave in the first place. Additionally, after you actually leave your body and start to go forward remember not to panic or be nervous while moving away more since then you will be instantly pulled back into your body once again.

Lastly, technological inventions like binaural beats can be made use of in creating the psychological state that is necessary for astral projection. Binaural beats include hearing two different sound vibrations through both ears which then syncronizes with your brainwaves which helps to produce the necessary psychological state. Whatever strategy is used, becoming good at astral projection is not really simple and requires you to make use of your higher powers of mind. However, when finally it is achieved, it is an experience of a lifetime which forces open many doors to your character which you could not have recognized previously.

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astral projection one

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice.

Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.

If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

The first step to astral projection is having the knowledge that you can do it. Affirm to yourself that you can do this; this will clear away all of the doubt which prevents you from being able to astral project.

Learning to relax and meditation is another helpful tool when learning to astral project. Your mind and body needs to be prepared to achieve astral projection. Meditation is a great preparation for the experience. Find a meditation you like and practice it.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

You need to clear all thoughts from your mind and focus on your breathing. Breathe slowly and deeply. Feel your tension and worry leaving your body with each exhalation. Before long, you’ll be nearing the deeply relaxed state necessary to astral project.

Breathe slowly, taking deep breaths in through your mouth and exhaling through your mouth.

The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes and working your way up, relax each part of your body. You can do this by gently tensing, then relaxing each part as you work towards your head or simply focus on relaxing each part as you exhale.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

You’ll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn’t matter what this phrase is anything that you can repeat to yourself easily will do the trick.

Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to ‘see’ lights and colors infront of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world.

Last, you’ll hear voices. These voices will either be urging you to continue or to stop this is a sure fire sign that you are on your way to astral projecting.

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best astral projection books

Generally speaking, the majority of people have at one point in their life heard the term ‘astral projection.’ This could’ve been from an enlightened friend, a book or a movie.

Even though many people have heard of astral projection, few realize that it is a very real phenomenon, and something that everyone has the ability to do. It is highly likely that you have astral projected without even realizing it.

Lets start by understanding what astral projection actually is. Basically, astral projection is a persons ability to leave their body. Everyone has this ability, and we all do this at night when we are asleep.

In a sleep state your physical mind is resting and your subconscious mind is in control. It is during this that the person can astral project. Most of the time people just can’t remember this happening.

While you are projecting, you can go anywhere you want to go. You should try recalling your childhood; you may be able to remember being able to do this after you went to sleep. Over time, you may have forgotten. When it involves astral projection there is no such thing as time or distance. You can go anywhere, since while asleep your physical body is at rest and your astral body travels.

The next obvious question is, ‘What is the astral body?’ The astral body is an invisible duplicate of your body, also known as an ethereal body.

This body is the heart of our emotions and desires. So, why doesnt the astral body stray and not return? It turns out that the astral body is actually connected to the physical body through a silver cord.

As the astral body first enters the physical body, the silver cord is connected. There is no depletion of this until after the time of death, when the astral body leaves the physical body for the very last time. This silver cord prevents the astral body from leaving and not coming back.

Another common question that many people ask is where one goes when one astral projects. The astral body travels to the astral plane, which is essentially an invisible duplicate of the Earth. This plane vibrates more quickly than the physical Earth, and these vibrations penetrate to the core of the Earth. The astral plane is also defined by some as another dimension of reality. Most agree that there are many levels to the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

Astral projecting while in a chemically induced altered state can be dangerous; your astral body will be affected and travel the lower levels of the astral plane, which are more hazardous.

It is vital that you understand where you desire going and exactly what you are participating in. You need to strive on doing astral projection using your conscious mind. Stay in total control as far as what task that the astral body is performing. Your thoughts and thinking processes are what keeps you in this kind of control.

There are a number of different methods of preparation depending on whom or what you consult.

There are a number of professionals in the field of astral projection that teach different techniques to help a person gain that control and have a better experience, though most prefer to astral project on their own at home.

There are resources out there which can be of assistance as you learn astral projection. You can find many books on the subject and there are also many websites which can get you started. There are also some useful aids you can try such as astral projection hypnosis recordings.

This helps you get totally relaxed along with taking you through that various levels. This is often the preferred method over a professional approach, because you can replay the recording as much as you need to get your subconscious mind to get the message about when it is alright to begin to astral project and leave your physical body.

There have been many recent advances in an audio technology called ‘binaural beats’. This technology works by slight variances in sound frequencies played in each ear. The effect of this is a quick and complete relaxation that fosters a deep meditative state. This meditative state is necessary if you want to successfully astral project.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

Astral projection can take some practice before you get good at it and with time, you will develop this natural ability.

Things to look for are the feelings of flight or falling. Falling usually indicates the return of the astral form to the physical and flying is usually indicative of actually engaging in astral projection.

Astral projection is a talent all of us have; all you need to do is practice to develop it.

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out of body mp3

Each and every human being is born with the ability to astral project. The only difference between those who can astral project at will and those who cannot is practice.

An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream ‘I am dreaming.’

With lucid dreaming, you are in control of your dreams and actually, you are astral projecting! However, becoming an expert at this can take a little time so it is not the best way to go for those just learning to astral project.

Astral projection is something you have done before, although you may not realize that you have done so.

Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

All you need to do to get started is to know that you have the ability to astral project. Each and every one of us can do this; the next step is to begin clearing all of the doubts from your mind which can keep you from being able to astral project.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You can’t astral project when you have these negative energies in your mind.

Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths in thorough your nose, out through your mouth.

If you can remain focused on your breathing, you’ll begin to feel yourself relaxing.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear.

The breaths you take should come from deep down inside.

As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

You’ll begin to feel a bit heavy and limp as you release all of the tension and negative energy from your body. After your entire body is relaxed, it’s time to move on to the next step in your efforts to astral project.

By now, you’ll be so relaxed that you might be ready to doze off. However, you must not do this. Stay focused by repeating a phrase to yourself. You can repeat anything you want as your mantra. You could even use ‘Dubuque, Iowa’. All that matters is that it works for you.

Boredom tends to set in when the mind is not stimulated, so you may find yourself losing focus. If you find yourself doing this, stop the session or to help bring your mind back into focus, continue to repeat your phrase.

Repeating this phrase can help you to attain the altered state of consciousness which you need to astral project. Another way to reach this state is to use the ‘body of light’ technique, which involves visualizing yourself transforming into a body of light.

There are a few sings to be aware of that you are successfully starting to astral project. You’ll feel like you are moving while your body stays in place. You’ll start to see colors and lights, even with your eyes closed.

Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.

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astral project instantly

Most people will have heard at some point in time in their lives the term astral projection. It is possible they may have heard it there are a number of books, movies and people who have studied or follow a new age path.

There are however, only a few people in the world who realize that astral projection is not only real but is something that is a natural ability that everyone possesses. Many people have already experienced astral projection by the time they reach adulthood at least once and in some cases, they experience it regularly without even knowing or being aware of the experience.

Lets look at astral projection and find out what it is. A very simple explanation of astral projection is the ability of an individual to actually leave their physical body. Everybody has this ability and you actually do this when you sleep in the night.

When you are asleep our physical mind is at rest and the subconscious mind takes over. When this happens that is when a person astral projects. Most people simply don’t remember doing this.

You can astral project and visit any place or time of your choosing. If you can visualize it, you can be there in an instant. When you’re astral traveling, your astral body can cross any distance in no time at all. As long as your physical body is at rest, your astral body is free to explore the universe.

You may be asking at this point what is meant by th astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

This cord was actually connected the first moment that your astral body went into your physical body and this cord cannot be cut until your astral body departs the physical body one last time at your death. This cord is what keeps your astral body from staying away when it leaves your physical body.

You may wonder where you may go when you astral project. The astral body goes to the astral plane. It is the invisible double of the Earth. It has a faster vibration than the physical Earth and its vibrations penetrate to the center of the Earth. Some define it as another dimension of reality. However, the majority agree that there are many levels of the astral plane.

Naturally, you may question as to the dangers of astral projection. Yes and no is the answer. Astral projection is something we are all capable of doing. We also know that the astral body can exit the physical body and will return. However, as with all things you should be sensible. What this means is that you do need good solid thinking skills and know what you want in order to go where you want to go.

Let me caution you here, if your mind is in a dark place or not right then it becomes dangerous to astral project. If you are taking drugs or drinking alcohol it is not wise to astral project because you could wind up in some bad places. The lower levels of the astral plane contain the places that are bad.

This is why it is important that you know what you are doing and where it is you want to go. The goal is to astral project consciously. You should have complete control over what your astral body is doing. The control comes from your thoughts.

You can learn to astral project very quickly if you prepare properly beforehand.

The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

There are a lot of helpful resources out there to help you learn astral projection. There are books and websites which contain useful information and recordings such as astral projection hypnosis recordings.

These can enhance your relaxation and take you through the variety of stages. You can repeatedly play these recordings over again until your subconscious mind understands the message that it is fine for you to leave your body. They are most beneficial.

There have been great advances recently in a sound technology called ‘binaural beats’. This works by playing slightly different sound frequencies in each ear. This has the effect of very quickly relaxing you into a deep state of meditation which is necessary for successful astral projection.

The first few times you try to astral project, you may not succeed. Don’t get discouraged.

Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

If youre still not convinced, consider the last time you dreamed you were flying or felt like you were falling. That sense of flying was your astral body moving through astral planes. The feeling of falling came when you realized that your astral body was returning to your physical body.

Astral projection is real! Anyone can do it and benefit from it, if they take the time to fine tune their natural ability.

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astral project methods

In general, a majority of people have heard of the term ‘Out Of Body’. Perhaps they were introduced to the concept through an enlightened friend, or may have seen a movie or read a book on the topic.

However, few individuals understand that Out of Body is a very real event. It is something that anyone can do. More than likely you have astral projected and never even realized it.

So what exactly happens during Out Of Body? When you astral project, your astral body comes out from your physical form. Most often this happens during sleep when your body is resting. Your conscious mind rests while you sleep too; but the subconscious is still going strong and it is the source of your astral body which then leaves your body and goes out exploring the universe.

In fact, many young children engage in Out of Body without understanding what they are doing. It can happen automatically if the body is relaxed, but many adults just feel that they are dreaming. But Out of Body is real! The astral body can travel without regard to either time or distance.

This brings us to the next logical question what is the astral body? The astral body is essentially an invisible ‘double’ of your physical body. The astral body is also known as the ethereal body, and is the seat of our feelings and desires.

You may wonder why the astral body doesn’t just leave and never return. This is because the astral body remains connected to the physical body via a silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Where do people go during astral projecting? Your astral body goes to an ethereal, astral duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is unknown, but experts agree that it is made up of different levels, each vibrating to a different frequency than the physical plane.

Are there any dangers associated with Out of Body? Yes and no you should be careful in your astral travels just as you would when going somewhere with your physical body. Generally speaking though, your astral body can sense danger and return to your physical body without suffering any harm. You should however decide where you want to go before projecting to keep the experience as safe as possible.

When you’re intoxicated, Out Of Body can be hazardous. Psychological damage can be caused by Out Of Body while you’re not in control of yourself. When you don’t have all your wits about you, you can only travel the lowest (and most dangerous) levels of the astral plane.

It is essential that you know what it is you do and where it is you want to go. Your goal is to consciously astral project. You need to have complete control of what your astral body is doing. Your thoughts control your Out of Body.

There are a number of different methods of preparation depending on whom or what you consult. Professionals all have different ways of preparing, that can provide you with the necessary information to be able to prepare and enjoy the benefit of learning how to control the experience and benefit from Out of Body. Many people however prefer to practise Out of Body in their own home.

There are also plenty of resources both online and in books which can help you to prepare yourself. Out of Body hypnosis recordings are an aid which many find helps them to relax and begin projecting. These recordings can be played on repeat until they reach your subconscious and you begin to astral project.

Recently there have been great advances in sound technology called binaural beats. This works by playing slightly different degrees of sound frequencies in either ear. This offers a very quickly relaxing and deep state of meditation to occur which is essential for astral projecting success.

Don’t be concerned if you find yourself unable to astral project the first time you try. You might not even be able to astral project the second or third time you try. Realize that this is a skill that you will need to practice. You do not have to acquire this ability; it is one we all have. We simply have forgotten how and must fine tune this inherent ability.

If you’re not convinced that you can astral project, think back to one of those dreams you’ve had where you’re flying, then falling. This was an Out of Body, not a dream. The flying you experienced was your astral body traveling and the falling sensation was your astral body returning to your physical body.

All of us can use out of body it only takes a little practice.

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